Matthew McElroy @MattMcElroy9
Flagstaff, AZ Joined May 2021-
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Keytons for Zone 1-2 training is actually mind blowing. Day 2 of trying this.
The amount of runners in Flag right now is insane.
Rule #72 If you want to get fit for cheap run 6 minute pace for all your runs.
Hong Kong to the US is the worst time zone change.
If you dunk someone on a swim don’t come up to them and tell them you did it after the race.
If they had a drone video of that swim I could probably protest 3 different violations. Got absolutely murdered in the swim today. Never give up.
Where Olympic funding goes: “According to the report, 59.1% of USOPC and governing-body executives and board members surveyed earn more than $150,000 annually, while 26.5% of current athletes earn less than $15,000 annually; the cost to compete, for most athletes, averaged…
Might move to Tucson and ride 300 miles a day until I’m good.
Time to go pro.
Winning Conti Champs in Miami vs. getting last at T100 in Miami.
Jelle, Morgan, and Pierre are so lucky they didn’t come to Abu Dhabi.
MUST-WATCH KICK: New Zealand’s George Beamish kicks down everyone to win the 1500m gold medal – just ahead of Team USA’s Cole Hocker and Hobbs Kessler. Beamish wins in 3:36.54 – .15 ahead of Hocker. Watch for him in the clip ⤵️
Congratulations to NAU track & field alumni Geordie Beamish on winning the world title in the 1,500-meter at the @WorldAthletics indoor championships! #RaiseTheFlag
@historyinmemes View of Mt. Fuji, Japan x.com/realuntoldstor…
Who had the best post race threshold workout at Milrose today?
Flagstaff needs a donation to fund a public Olympic size pool.
Overwhelmed with running content this weekend. #GoodForTheSport
Triathlon Out Of Cont.. @TriathlonOOC
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14K Followers 407 Following Farmboy , Triathlete , 2x Olympian : Collaborations - [email protected] My Youtube channel is BETTER👇Live stream of my race, which will be prime time viewing in North America Saturday (8 PM ET) 【LIVE】高橋尚子杯ぎふ清流ハーフマラソン2024/ Gifu Seiryu Half-Marathon Race 2024 youtube.com/live/XCNPB-VCs… via @YouTube
Not only have I seen it, I have experienced it… 😍
Very competitive race this weekend, weather looks HOT, excited to just compete hard and see what I can do against an international field!
Entry lists for Sunday's Gifu Seiryu Half Marathon women: gifu-marathon.jp/manage/wp-cont… men: gifu-marathon.jp/manage/wp-cont…
Rule #75 - if you train like a donut, you’re gonna race like a donut
I used to pick up the pace when I saw another runner in the wild so I looked like I knew what I was doing. Now I slow down and make sure I'm firmly in zone 2 so I don't look like an idiot.
@historyinmemes Saudis are investing in research also nowadays to make their land more agricultural and to make and grow permanent crops etc beside having greener land
@historyinmemes Michael B Jordan Once Said : Not every man who is nice to you is flirting with you. Some mothers raised their children to be a gentleman.
Did 2x200 flys LCM today because my coach @bbculp told me to
Latest video covering my training in preparation for races that are just around the corner! youtu.be/IOs8z9I6iuY?si… via @YouTube
On Wednesday, CJ Albertson posted this screenshot on Strava, labeling it as "Close to Ideal Boston Marathon splits that I’ll never run." His predicted time? 2:09:51. His actual time today in Boston? Top American in 2:09:53. strava.com/activities/111…
@Rainmaker1973 And this is How New Yorkers will be driving with that thing on
Huge sigh of relief knowing I placed 33rd at Boston with a 2:23 in 2021. 😅
Sisay Lemma's Boston Marathon results: 2017: Did not finish 2019: 30th, 2:22:08 2022: Did not finish 2024: 1st, 2:06:17 If at first you don't succeed, try, try, try again. 📷Kevin Morris
Rule #1- if you don’t speak it first, it won’t happen.