Mark: Longevity Enthusiast Learning in Public @MarkAwt
Fascinated by longevity science & turning that knowledge into actionable habits. Writer, entrepreneur & traveller. 8 years 'younger' so far (and counting!). theagewelltimes.com UK Joined December 2022-
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Genuinely saddened to hear that Daniel Kahneman has passed. Loved the way his work always provided new angles / lenses to consider thoughts and habits... will reread Fast and Slow this weekend in his memory🥲
I flipped the healthy aging question around today. Inverting the questions of how to live a long, healthy and happy life was thoroughly entertaining. It shines a sharp light on areas requiring a little more focus... theagewelltimes.com/inversion-and-…
According to @naval, health is the number one priority in life. He also says compounding is the key to all good things, including health. So where do we start our compounding health journey? And what do we include in "health?"
Enjoyed this documentary. Balances being inspirational and measured... well worth 20 minutes of your time.
Enjoyed this documentary. Balances being inspirational and measured... well worth 20 minutes of your time.
Massive study of dog aging likely to lose funding Organizers hope to save long-running project on canine aging and longevity science.org/content/articl… [The title does not need to become reality. Support @DPromislow & @mkaeberlein's @DogAgingProject 👇🔗x.com/agingdoc1/stat…]🧑⚕️
Massive study of dog aging likely to lose funding Organizers hope to save long-running project on canine aging and longevity science.org/content/articl… [The title does not need to become reality. Support @DPromislow & @mkaeberlein's @DogAgingProject 👇🔗x.com/agingdoc1/stat…]🧑⚕️ https://t.co/87cz6dgB70
In the realm of aging research, we encounter a colorful cast of characters, and I've got a bone to pick with the critics of @bryan_johnson. A favorite target of detractors, Johnson is often accused of turning the noble quest for radical life extension into a bit of a freak show.…
In the realm of aging research, we encounter a colorful cast of characters, and I've got a bone to pick with the critics of @bryan_johnson. A favorite target of detractors, Johnson is often accused of turning the noble quest for radical life extension into a bit of a freak show.… https://t.co/6Es0hNOASK
Loved @bryan_johnson 's SAD challenge. So I made a quick guide to using it for your first steps on the journey towards healthy aging... Me? Already scoring zeros (except on the rare occasion stress causes the sugar monster to rear it's ugly head!). theagewelltimes.com/bryan-johnson-…
Why does hair go grey with age? New research suggests it may be because the stem cells that renew the population of cells that give our hair colour, get stuck—physically stuck!—unable to move to where they need to be to renew the colouring cells bbc.com/news/health-65…
I had high expectations of Outlive by @PeterAttiaMD. It did not disappoint. My super-detailed review highlights 5 key takeaways, and how the bombshell plot-twist in the final chapter changed my view of Peter (and added one more actionable tip!) theagewelltimes.com/outlive-review/
“You shouldn’t run with music or podcasts. Just be with your own thoughts.” — Person who has never run more than 3 miles.
When someone is addicted to sugar, their body craves the rush of dopamine that comes with consuming it. Over time, this addiction can lead to negative thoughts and feelings that are not necessarily based in reality.
Love these flu remedies from 1959, bit heavy on the whiskey for my personal taste... reddit.com/r/OldSchoolCoo…
Seriously enjoying Outlive by Peter Attia, then *boom* plot-twist 😲 Almost there, need to dive into pages of notes, review coming later in the week!
Powerful piece hitting the legacy media (scan past the ChatGPT filler, the thoughtful part is after that!).
Powerful piece hitting the legacy media (scan past the ChatGPT filler, the thoughtful part is after that!).
Solid thread on dealing with hunger 🧐
spassi23 τ -acc @spassbood23
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224 Followers 2K Following MSc in Human Genetics; Prospective aging biologistOn a more serious note: 1. Lead a sugar free life. You cannot outrun a bad diet. No amount of exercise can make up for sugary, processed and junk food. No artificial sweeteners either. 2. Incorporate healthy fats in your diet. Saturated fats do not cause heart disease. The real…
If we manage to reprogram the cells multi-organically, we will be guaranteed at least 170 years of life. That will not happen in 100 years, nor in 50 years. It will most likely happen in no more than 15 years. There are many technical reasons to believe that.
As adults we stop playing and stop moving. Then tack on stress of making a living. Then we wonder why single solutions don’t help the nagging pain….
People who achieve the physical activity guidelines live on average 3-4 years longer. This is 150 minutes a week of moderate intensity exercise or 75 minutes of vigorous exercise. However, adding strength or resistance training into the mix, twice a week gives additional…
A week full of news! It is essential in this area to keep up to date.
🧬 Longevity Headlines this week 🧬 * @VitalikButerin, compared longevity to crypto highlighting similarities between the two industries * Large Biological Models (LBMs) may be the next giant leap in health * David Sinclair resigned as President of the @ahlresearch *…
It’s rare I get the time to use our hyperbaric chambers @behuemn but the results of this modality with our clients is nothing short of amazing. So many incredible journeys of healing are completed in these chambers. For now enjoying 100% oxygen at 2 ata.
I think that having either the motivation of “life is good” or “death is bad,” one of the extremes is probably not the best way to approach immortality. If you are only the “life is good” immortalist, but don’t necessarily consider death bad, my question to you is: “why do you…
What type of immortalism do you belong to? I believe that death is unacceptable. Life is sometimes good and sometimes not so good, but in any case it is better than death.
Life in 2050 could be unimaginably different than today. The pace of technological change (AI, VR, etc.) is overwhelming. A natural response could be to detach, to become a spectator of the change. Active learning and engagement with new technology is a far wiser approach. 👇
1 daily serving of 100% fruit juice is associated with an increased BMI in children: - A meta-analysis of 17 studies involving children found that just 1 daily serving of 100% fruit juice was associated with a BMI gain. - Each additional drink was associated with a higher…
Based on the survey results, we will keep the name "Solving Aging" and prioritize posting about current/emerging technologies, promising drugs, and drug-free methods for rejuvenation. Thank you! 😊
If only a small fraction of what v ought to know about EFFECTS of SUGAR to any other MATERIAL used as a FOOD ADDITIVE, then it must be WHITE SUGAR. It was a CONCLUSIVE HEED made 50 years ago by British🇬🇧 Scientist John Yudkin in his BOOK viz. PURE, WHITE&DEADLY in 1972 #autophagy
2024's top 10 tech-driven Research Topics frontiersin.org/news/2024/02/0…
We will put an end to aging. Once and for all time. It's not an empty promise, it's the destiny of humanity, and that's where we're headed.
Singularity Squad has established a collaboration with Open Longevity to introduce the Say Forever movement – a global grassroots campaign for life extension. What is Say Forever? Say Forever! embodies a vision for a future where aging becomes a relic of the past. As a…
Revealed preference for an extremely long (infinite?) life. Unless you are not in the longevity industry, you would be surprised to learn that when you poll people asking them the question, “Given the technology to stop/reverse aging is developed, how long do you want to live?”…
Just posted my first vid on aging and longevity. It’s a 3-minute summary of the 12 hallmarks of aging, a popular topic in the field. Thinking of this as a side project that helps me study by reading papers. It also helps to spread the word about aging! youtu.be/jD0kh2Aajto?si…
Aging is a disease. Old concepts must be redefined to allow us to call things by their proper name. The good news? We are looking for a cure. And the potential cure seems to be working.
When a politician shouts, "I'll tax the rich!" They always mean the poor and the middle class. How come people still haven't figured this out?
Physical health 🤝 mental health. It is almost impossible to separate the two.