Why I stopped running, and gave up all conventional cardio (1 minute explanation):
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@Mangan150 I've wrestled with this one too and as a kettlebeller hardly do any 'cardio' outside of my bells.....any thoughts on those z1/z2/ exponents that talk about left heart ventricles and the need for endurance training and all that.....?
@Mangan150 How would you gauge your cardiovascular fitness without running? Honestly curious. I spent winter conducting wt lifting at higher HR and this spring I couldn’t jog 3 minutes without being winded.
@Mangan150 If you trained for a marathon would you not do cardio? How would you structure training? More sprints and lifting?
@Mangan150 But aren't you frustrated when you want to go for a long hike or cycling and your endurance can't keep up ?
@Mangan150 Shoot, I was just about to buy a row machine. Now wondering if I just need to do a better job getting cardio increased during lifting sessions.