Split & dip ✌️ ⤷ Come to balance ⤷ Alternate which leg you’re pushing off after the split ⤷ Simultaneously push the ground away and pull the shoulder away
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@ReceiverSchool Why not have them in their stance w/ 1 foot in the box & then come to balance?
@MacFit_ I do that. I just simplified it even more. They’ve all done it this way too.