Kirk DeWindt @KirkDeWindtPT
Personal Trainer & OCR Coach. Online fitness programs that WORK! Spartan/OCR athlete. Adventure & outdoors. MPLS, MN. [email protected] kirk-dewindt.com Minneapolis, MN Joined December 2010-
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Following316
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@SpartanRace I just won 4 weeks of pro coaching with Brakken Kraker through a random drawing as a listener and fan boy reviewer of his and @KirkDeWindtPT podcast The Running Public! podcasts.apple.com/us/podcast/the…
I'm starting a Life Coaching business. -consisting of 1 on 1 and group work -my experience = 9 yrs counseling, 11 yrs coaching I'm starting with a select number as a beta group at almost 60% off the regular rate. If you're interested, my DM's are open.
This has been one of the greatest day of my life cause I got to meet my #DeWindtBrother @KirkDeWindtPT & see my first Spartan Race
Hey all my running & OCR peeps.If UR looking for a new podcast I highly recommend @KirkDeWindtPT @brakkenkraker podcast The Running Public.Awesome content with stories,training advice & much more from 2 #Spartan Pro Athletes.Gets me through my boring treadmill training workouts!
I highly recommend this running podcast by @KirkDeWindtPT. Give it a listen.
(non-football tweet) The first race in the Spartan national series was this morning in Jacksonville. Great race with so many new faces and people making comebacks. Super proud of my best friend, @KirkDeWindtPT , for his 4th place finish in the elite field! #spartan #aroo
For a variety of reasons I’ve neededntonput together a simple home gym & contacted my favorite trainer @KirkDeWindtPT for some guidance on what I should have & today he’d be so proud… instagram.com/p/BlDXgd8gGZc/…
I had a great race #GoldysRun 1st/111 in AG & 10th/1403 overall Thnx @KirkDeWindtPT 4 Keepin me on pace @UMNews Masoncic Children's Hospital
Hard work + a purposeful training program = RESULTS. 3 of my athletes qualified for the Spartan Race World Age Group Championships in San Jose a couple weeks ago & they deserve major props for their performances.... facebook.com/KirkDeWindtPT/…
Women transformations. These ladies are proof it CAN be done. You can lose weight. You can become stronger. You... fb.me/9awYNvwlB
Men transformations. These studs hustled day in & day out for these results. Fitter, faster, stronger. A winning... fb.me/4hHHKa37k
It kept its eyes open when we kissed. Weirdo. #bassfishing
While @KirkDeWindtPT may not have won Season 6 of the @BacheloretteABC, he's shooting for the Spartan Race podium. 🏆 sprtn.im/2vmbG8n
When I let my fish go, I jump in with them. #stylepoints #bassfishing #catchandrelease
It's not so bad up here. #lakelife #bassfishing
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Want to watch my best friend @KirkDeWindtPT get dumped on National TV tonight? I used to watch the episodes live with him...such a weird experience and I’d make fun of things he did 😂.
Monday we're going all in 😱 Get ready to relive Ali's season on #TheBachelorGOAT! x.com/bacheloretteab…
I’m ready for bed & it only about 6:30 cause of a long day of two-a-day & helping my dad. I feel like could go to bed but don’t want to miss @KirkDeWindtPT on The Bachelorette tonight
@GoCiaran @KirkDeWindtPT Nick Symmonds @AndrewWheating @adamlevine
List 5 famous people you've either met or have been within a few feet of, but ONE is a lie. Then let your friends guess which one they think is a lie. My five are: 1. Jim Brown 2. Deion Sanders 3. Ed Roland 4. Billy Kyles 5. Meadowlark Lemon Who is my lie?
@SpartanRace This is my second week of free pro coaching I won from The Running Public podcast with Brakken Kraker & @KirkDeWindtPT! 30min Easy Run Bench + Row 3x5 Pull + Dips 3x5 OHP + Single Arm Row 3x8 Core
45 years ago we lost the greatest Pro Athlete EVER Steve “Pre” Prefontaine in a car crash. He was only 24 at the time
@MrORuns Watch it cause I have two friends that do Spartan Race @KirkDeWindtPT & Brakken Kraker
Happy B-Day to my brother @KirkDeWindtPT
@SpartanRace I just won 4 weeks of pro coaching with Brakken Kraker through a random drawing as a listener and fan boy reviewer of his and @KirkDeWindtPT podcast The Running Public! podcasts.apple.com/us/podcast/the…
@rosewetzel @Strava I’m on it Rose. I just started running again after almost a year off from Knee reconstructive surgery. My coach, @KirkDeWindtPT had me get on there so he could monitor my runs. I’ll follow you for inspiration 😊
If you are doing interviews and creating Cameo accounts before you are even on my season... you are in it for the wrong reasons... #dontwasteyourtime
@WilliamFHolman @fleissmeister @KirkDeWindtPT Oh right. Haha
@fleissmeister I think you should air Bachelor Pad 2 since Blake and I were the only couple to get engaged and married out of all the pads! Just proves another successful marriage to come out of this! ❤️
@HollyDurst @fleissmeister Hey. @KirkDeWindtPT and I got married too!!!!!
@chrisbharrison @GrahamBunn @KirkDeWindtPT Michael Stagliano @JP_Rosenbaum Me
I'm starting a Life Coaching business. -consisting of 1 on 1 and group work -my experience = 9 yrs counseling, 11 yrs coaching I'm starting with a select number as a beta group at almost 60% off the regular rate. If you're interested, my DM's are open.
Off for run #2 on Day 3 of @KirkDeWindtPT Training
4 miles for second run on Day 3 of @KirkDeWindtPT Training
Off for my one & only run on Day 4 of @KirkDeWindtPT Training
12 miles on Day 4 of @KirkDeWindtPT Training
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