FitKings @KingsofFit
fuel for the greatest addiction in the world #fit Joined January 2016-
Tweets116
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Followers383
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Following728
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FitKings retweeted
SLOWER REPS!!! Prolonged muscle contractions are the most important stimulus for increasing muscle mass -Journal of Physiology
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FitKings retweeted
Muscles Overnight? During sleep marks the rebuilding phase of muscle fibers that have been trained, proper rest is mandatory for growth
FitKings retweeted
The key to maintaining muscle mass while losing weight is to consume adequate protein so muscle won't be sacrificed in the process #gymtip
FitKings retweeted
FitKings retweeted
The best feeling in the world is to have someone who is always by your side❤️
FitKings retweeted
Never give up on something you really want. It's difficult to wait, but worse to regret.
FitKings retweeted
The biggest common denominator amongst people who have lost a significant amount of weight is that they all switched over to drinking water
FitKings retweeted
The key to maintaining muscle mass while losing weight is to consume adequate protein so muscle won't be sacrificed in the process #gymtip
FitKings retweeted
BIGGEST TRAINING ERROR: Failure to eat post-workout, the replinishment of nutrients is criticial for balancing hormones & remaining anabolic
FitKings retweeted
Without some dietary discipline, no amount of crunches can help you achieve the "six pack" (or "flat tummy") that you so desire.
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