Hiit Fitness @HiitFitness1
Striving to provide the best fitness information on the net! St Louis, MO Joined March 2016-
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“Can we all buy $21 worth of #Bitcoin on the halving day?” I’m in! You?
Stop struggling! Get help with the NASM CPT material! #nasm #personaltrainer #education #weightloss udemy.com/course/nasm-cp…
If Bitcoin breaks $80k before halving I will giveaway my iPhone 15 pro to one person randomly. Just retweets this and make sure you are following me.
A 2000 cal diet example. Here's a sample meal plan that provides approximately 175 grams of protein: Breakfast: Greek Yogurt Parfait: 1 cup (245g) of 0% fat Greek yogurt, 1/2 cup (75g) of mixed berries, and 1/4 cup (23g) of granola - 275 calories, 27g protein 1 hard-boiled egg -…
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A high-protein diet based on 2000 calories can be achieved by incorporating protein shakes and other nutrient-dense foods. Here's a sample meal plan for one day that includes protein shakes and other protein-rich foods. Breakfast (400 calories, 35g protein) 1 scoop whey protein…
A high-protein diet plan for you based on a 2000-calorie intake. Meal 1 (Breakfast): Greek Yogurt Parfait: 1 cup (245 grams) of plain Greek yogurt 1 cup mixed berries (strawberries, blueberries, raspberries) 1/4 cup (28 grams) of granola 1 tablespoon (15 ml) of honey 1/4 cup…
A full-body strength workout that consists of 5 movements and 3 sets per movement: Dumbbell Goblet Squat - 3 sets x 8-10 reps Stand with your feet shoulder-width apart and hold a dumbbell vertically against your chest with both hands. Keeping your back straight, squat down until…
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A high-protein diet can be beneficial for muscle growth, satiety, and weight management. Here is a detailed 2000-calorie high-protein diet plan: Meal 1 (Breakfast): 3 large eggs (scrambled) with spinach and tomatoes: 210 calories, 18g protein 1 slice whole-grain toast: 80…
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Walking into the gym on monday like!!! ...
A high-protein diet can be a great way to maintain muscle mass while losing weight. Here's a detailed and unique 2000 calorie high-protein diet plan: Breakfast (450 calories, 45g protein): Greek Yogurt Parfait: 1 cup (245g) plain nonfat Greek yogurt 1/2 cup (74g) mixed…
Get active your body will thank you! #SaturdayMotivation #VULTURES #weightloss #FitnessMotivation
A 30-minute HIIT workout that you can do at home. Make sure to warm up for a few minutes before starting the workout and always listen to your body, taking breaks as needed. Jumping Jacks (1 min) Mountain Climbers (1 min) High Knees (1 min) Push-ups (1 min) Plank (1 min) Squats…
Its friday!... Get to the gym! #FridayMotivation #gym
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Giant #Bitcoin halving countdown clock spotted in a major city in Thailand 🔥
The Halving is Coming. #Bitcoin
I hear some of my family will be endorsing President Biden today. I am pleased they are politically active — it’s a family tradition. We are divided in our opinions but united in our love for each other. I hold this as a possibility for America too. Can we disagree without…
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Watching the media try to gaslight gen z into thinking the job market is good is fucking hilarious.
Q&A KPM 👇🤗
💡Live Q&A: $BTC most detailed multiplier analysis, on-chain data, metrics, 📊🕒 3:00 Realized Cap, LTHs, DCA strategy, ATR on $NOS, When to Stack $BTC, Math Breakdown, $AAPL stock, $ETH ETF impact, #M4, #DCAS, $MSTR Stacking how to approach the halving🚀 buff.ly/3xz43wT
#Bitcoin hodlers right now
Much appreciated
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