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Karencastille @KarenCastille

Leadership & Performance Coach and Consultant | Helping you achieve extraordinary things. Addicted to Tennis & Great Coffee Author: The Self-Coaching Workbook Karencastille.com UK, Europe, USA, Asia Joined July 2013
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Karencastille @KarenCastille

8 minutes ago

What makes you jump for joy? Plan to do more things that make you happy and less things that don't! 'The Self Coaching Workbook' will help you gather your thoughts and plan a brighter future. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

37 minutes ago

This is your life. Make it the best it can be. Follow your instincts about what you need and want to be happy. 'The Self Coaching Workbook' provides a framework to help you work it out. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

a hour ago

Slow down. Take a moment for yourself. Pause and notice your thoughts and feelings in the current moment. Don't judge what you notice, just notice it. Take some deep slow breaths. Now doesn't that feel better?

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Karencastille @KarenCastille

14 hours ago

Your future is not pre-determined! Choose what you want for yourself and your loved ones. Trust yourself to it work out. 'The Self Coaching Workbook' offers a framework to help you work through it. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

15 hours ago

Having more stuff will not make you happy! Get rid of things that don't add value. Declutter your home and life! 'The Self Coaching Workbook' provides a framework to help you simplify your life. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

15 hours ago

Whatever you're dreaming of, believe that you can do it and it will happen. Coach yourself to make a plan with little steps to get you there. 'The Self Coaching Workbook' will help you work it out. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

16 hours ago

When things don't go to plan, coach yourself to work out your options. Learn to generate ideas for a new plan that brings you hope. 'The Self Coaching Workbook' will guide you. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

16 hours ago

Are you a people pleaser? Stop worrying about what others think. Be kind to others yet pursue your own path to happiness and fulfilment.

KarenCastille Profile Picture

Karencastille @KarenCastille

17 hours ago

It's the small things that bring happiness. Generate ideas for how to bring small nuggets of joy and happiness to each day. Need help to do it? 'The Self Coaching Workbook' will guide you. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

17 hours ago

Focus on what you really want. Learn to coach yourself through your options and choices to bring joy and happiness to your life. 'The Self Coaching Workbook' will help you. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

18 hours ago

Whatever you're dreaming of, believe that you can do it and it will happen. Coach yourself to make a plan with little steps to get you there. 'The Self Coaching Workbook' will help you work it out. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

KarenCastille Profile Picture

Karencastille @KarenCastille

18 hours ago

It's the small things that bring happiness. Generate ideas for how to bring small nuggets of joy and happiness to each day. Need help to do it? 'The Self Coaching Workbook' will guide you. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

19 hours ago

Be aware of your self-talk! Say something positive out loud rather than allowing negative thoughts to dominate your thinking. When you say something out loud it can give it more power. Try it!

KarenCastille Profile Picture

Karencastille @KarenCastille

19 hours ago

When things don't go to plan, coach yourself to work out your options. Learn to generate ideas for a new plan that brings you hope. 'The Self Coaching Workbook' will guide you. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

20 hours ago

Slow down. Take a moment for yourself. Pause and notice your thoughts and feelings in the current moment. Don't judge what you notice, just notice it. Take some deep slow breaths. Now doesn't that feel better?

KarenCastille Profile Picture

Karencastille @KarenCastille

21 hours ago

Bored with your life? What will you change to improve things? Follow your instincts about what you need and want to be happy. 'The Self Coaching Workbook' can help you work out what's next for you. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

KarenCastille Profile Picture

Karencastille @KarenCastille

21 hours ago

Are you a people pleaser? Stop worrying about what others think. Be kind to others yet pursue your own path to happiness and fulfilment.

KarenCastille Profile Picture

Karencastille @KarenCastille

22 hours ago

Trust yourself! You know you better than anyone! Learn to solve your own problems and generate ideas for how you might change things 'The Self Coaching Workbook' will help guide your thoughts. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

KarenCastille Profile Picture

Karencastille @KarenCastille

22 hours ago

Having more stuff will not make you happy! Get rid of things that don't add value. Declutter your home and life! 'The Self Coaching Workbook' provides a framework to help you simplify your life. For UK Folks it's here: buff.ly/30cOh8t For US: buff.ly/2IiPn8p

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Karencastille @KarenCastille

23 hours ago

When did you last check in with yourself? Reflect on your life, your actions and decisions. How is your health, happiness and state of mind? Step out of your comfort zone by changing some things you're not happy with. It will feel uncomfortable at first but worth the effort.

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