Justin Kessler @Justin__Kessler
5th Grade Special Education Teacher, Recruiting Coordinator/Assistant Coach @RV_BsB_Recruit Hillsborough, NJ Joined June 2019-
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We just made history today‼️ For the first time since 1995, yes you read that right, we have qualified for the playoffs‼️ Not only that, but we beat the #17 team in the country to qualify. @dmondo_22 @TSiniscalco99 @coachduran10
So much mental game gold here from Scottie Scheffler after winning The Masters. My takeaways: 1. Preparation builds confidence. Want to go into anything feeling more confident? Know deep down that you prepared as best as you possibly could. Having a personal ‘Checklist for…
Mic'd up with coach @tomhouse: Want to stop flying open on your front side? The vector drill helps you align your energy vectors towards home plate. Having the anchor toward the fence makes it harder to pull off or spin out. Try with a towel or plyos or add it to your warmup!
Saw the Mariners do something similar. Incorporated the team combo drill today. 3 catchers, 3 different positions. Pick, block, pick. Also can work in tag play and pick transfers. Boys were fired up if you can’t tell!
Did you know that you can bring people into a lab, test their vision, and find that people dressed up as and pretending to be Air Force pilots will suddenly have better vision? Simply imagining you’re a pilot LITERALLY improves your vision. The power of ‘priming’ our minds is…
Rhythm step back Love these for creating looseness and freedom in the throw. 14 year old Stephen looking smooth 🤙🏻
Five simple data points to track that help keep you on offense on the mound. • K’s • FPS • 1-2-3 inning • Leadoff hitter out • Put up 0 after we score #PacificProud 🐅
Today is Giving Day at RVCC‼️ Want to find a way to help the program? The best way is to donate to the baseball team. Whether it is $1 or $1,000,000, every little bit counts. fundraise.givesmart.com/vf/RVCC/team/b… @dmondo_22 @coachduran10 @Justin__Kessler
Runner on 1B & no outs. A little different twist on fake bunt hit in this situation. It’s fake bunt hit & BHB. It puts some pressure on the decision making of the third baseman that will make him late to the BHB because he puts the breaks on when he reacts to a potential slash.
HIP/SHOULDER SEPARATION 📈⛽️ ⚾️ Hip and Shoulder Separation is simply the trunk rotation that occurs between the Pelvis and the Shoulders ✅ This can be a great tool for you if you have a mobility restriction here QUICK TIPS: ⚾️ Add full Inhalation and Exhalation at End Range…
5 More Lower Half Drills for Pitchers🦵🔥 1. Hop Backs 2. Leg Lift Crow Hops 3. Drop-In Drill 4. Half Kneeling Quick Pick 5. Roll Ins More info on each one below ⬇️
Awesome interview! So much knowledge and humbleness in this conversation. This is a must listen to whether you are a Yankee fan or just a baseball fan! Thanks for getting Judge on @TheMayorsOffice @Chinch4 podcasts.apple.com/us/podcast/the…
We’ve all been part of those long inter-squad days. This is a game changer. Put less of a premium on runs scored and more of a premium on everything that creates runs throughout a game. You won’t inter-squad differently ever again. WIN EVERY INNING!
Mike Rizzo was not joking when he said they would have these signs at spring training. “I don’t care how fast you throw ball four.”
Everyone knows first pitch strikes are important. But it’s still helpful to see how much of a difference in performance it makes. This week I broke down 5 stats every pitching coach should track. Check them out here: pitchingcoachu.com/blog/mmv058
Drill series.
This is one of our most helpful drills with pitchers. Give it a shot in your training!
This is one of our most helpful drills with pitchers. Give it a shot in your training!
Instability in the back foot during leg lift can cause poor lower half direction and inefficient rotation. To improve this, put a J-Band under your back foot and pull. The key is to not let the band snap out until it’s time to rotate. *Note: Instability typically stems from…
This chart was completed by the pitcher AFTER the game.Great opportunity for post game reflection.There was a questionnaire that went with this chart as well.We meet the next day & discussed the game,looked at the videos & developed our work schedule 2 prepare 4 the next outing.
This chart was completed by the pitcher AFTER the game.Great opportunity for post game reflection.There was a questionnaire that went with this chart as well.We meet the next day & discussed the game,looked at the videos & developed our work schedule 2 prepare 4 the next outing.
Raritan Valley CC Bas.. @RV_BsB_Recruit
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13K Followers 4K Following 37 yrs teaching & coaching- 17 yrs USA Baseball/ Nat'l Team Staff 2010/'17/'23, Husband/Dad to 3 girls /Nollie, Elsie, & Georgie. Nekton. Canes 15uMHSCougarBaseball @MHSCougarBB
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459 Followers 753 Following Head Baseball Coach at Voorhees High School (2014 - Present) Lehigh University Baseball (08-12) Wilson Area High School (04-08) 2021 NJ Group 2 State ChampsThis video hit me hard... Legendary basketball coach John Wooden shares his personal definition of success: "Success is peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you're capable." The most important part is how…
NJCAA D2 Baseball Seeding: #1 Mercer CCC 11-4, 29-20 #2 Lackawanna CC 10-5, 25-21 #3 CC Morris 10-5, 28-13 #4 Raritan Valley CC 6-9, 16-16 #5 Sussex CCC 5-10, 20-15
Game Day!!! The Warriors travel to Uxbridge to take on the Spartans 4pm start @JosephAmaru42 on the hill for the warriors @tgsports
Division II Baseball Tournament Seeding Announced region19.org/general/2023-2…
We just made history today‼️ For the first time since 1995, yes you read that right, we have qualified for the playoffs‼️ Not only that, but we beat the #17 team in the country to qualify. @dmondo_22 @TSiniscalco99 @coachduran10
AB 6 Wayland 5 Soph Jackson Healy with the W in relief, plus the go-ahead RBI 2B in the top 7th (1 of 2 hits & RBI on the day) Sr Noah (new nickname) Salancy pitched a scoreless 7th for the save Jr Graeme Giannetto with a great start (4 IP, 1 ER)
WA Baseball ⚾️ Final from Westford Academy: WA beat Weston 8-0! Congratulations to Coach Parent on his 100th Varsity WIN!!! @GlobeSchools @GlobeLars @WAGWSports @westfordacademy @LowellSunSports @LowellSun
Pirates bullpen having some fun
SHOUTOUT to all coaches out there making a major impact on student-athletes across the country. Coaching has become a thankless job. Not 1 single parent understands what a good coach does, day in and day out to make an impact on their child. THANK YOU! For all you do 👊🏽
This is a current D1 Baseball player at UNCW, Jason Arendt. He can really sing! Baseball peeps…let’s support our own. Give him a follow and check out his music! Maybe Jason and Adam Wainwright @UncleCharlie50 who is also a great Country Artist could do a duo? Check out Waino’s…
Pre-save my new single "Like A Small Town" on Spotify! Coming out May 24!! distrokid.com/hyperfollow/ja…
Mic'd up with @tomhouse: "The head weighs 7% of body weight. If your head moves 6 inches this way, that's basically 7 foot pounds of energy going that way instead of straight forward. That might be the difference between 95 and 96, or 93 and 95." Keep your eyes level! 👀 ⚾ 💪
🚨 Congratulations to @ethanmchugh63 for making the Cornell ⚾️ team after months of trying out‼️ We are so proud of you and we knew you could do it‼️ #SuperiorLegion @CornellBaseball @NHLionsBaseball @MHSCougarBB @cappollina @TonyMcHugh20 @EAppollina @BobbyWr77646210 @
Proud dad moment! 1st weekend suiting up as a walk on!
Here’s a simple mental trick that can instantly take your stuff to the next level. • Imagine the hitter knows what pitch is coming Your intensity + focus will be supercharged. This mindset is a great way to stay on offense on the mound & develop controlled aggression.
Nothin' better than a Sunday sweep at Friedman! W: Scotti (6-4) ⭐️ Musacchia: 2-for-3, HR, 2 RBI Goodman: 2-for-4, 2 RBI Beckstein: 3B, RBI Lane: 2 RBI ⭐️
Pitchers, listen up! 🗣️ @JakePeavy_22 breaks down the importance of pitchers getting extension and finishing out in front.
COLLERAN STRIKES 'EM OUT FOR THE SAVE! Huskies take the series! 📺 tinyurl.com/yn5fv88n (@FloBaseball)