(((Jon Simon))) @JonASimon

Publisher at The Lunch Pro (https://t.co/lQy61OlN9X and Senior Producer at the Ringside Report Network, The Combat Sports Authority (https://t.co/vs7hneMwbD) forlunch.pro Montreal Joined April 2009

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(((Jon Simon))) @JonASimon

a day ago

Store-bought trail mix can hit 25g carbs per handful. This keto version lands under 4g net carbs — and takes 10 minutes. No oven needed. #keto #lowcarb

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(((Jon Simon))) @JonASimon

a day ago

All the crunch of the drive-thru. Just 4g net carbs. These almond flour chicken tenders are keto, gluten-free, and lunchbox-ready. #keto #lowcarb

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(((Jon Simon))) @JonASimon

a day ago

8g net carbs. 32g protein. All the Italian comfort you grew up with — none of the pasta guilt. These turkey meatballs actually love you back. #keto #lowcarb

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(((Jon Simon))) @JonASimon

a day ago

Just 9g net carbs per slice — and it's the moistest Passover apple cake you'll ever pull from the oven. #Keto #Passover

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(((Jon Simon))) @JonASimon

a day ago

3g net carbs. 22g protein. Zero cooking. These spicy tuna cucumber boats are the easiest keto lunch you'll make all week. #Keto #LowCarb

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(((Jon Simon))) @JonASimon

a day ago

A full bowl of crab and asparagus soup — just 4g net carbs. Ready in 25 minutes. #keto #lowcarb

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(((Jon Simon))) @JonASimon

2 days ago

The '80s potluck legend — now just 6g net carbs. Creamy, cheesy, and blood-sugar-friendly. Your casserole dish is ready. #keto #lowcarb

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(((Jon Simon))) @JonASimon

2 days ago

All the Chipotle-style flavour you love — just 8g net carbs per bowl. 🌶️ #LowCarb #KetoDinner

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(((Jon Simon))) @JonASimon

3 days ago

91% fewer carbs than a bakery muffin. Same warm, fresh-baked comfort. These almond flour muffins stay under 6g net carbs — all 5 flavors. #keto #lowcarb

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(((Jon Simon))) @JonASimon

3 days ago

29g protein. Under 400 calories. Zero mayo. Five chicken salads that actually keep you full. #HighProtein #HealthyEating

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(((Jon Simon))) @JonASimon

3 days ago

35 lunch ideas teens will actually eat — no wilted sandwiches, no mystery smells, no morning chaos. Real food that works with real teen life. #HealthyLunch #TeenLunch

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(((Jon Simon))) @JonASimon

3 days ago

28g protein. 12g fiber. Zero guilt. This three-bean turkey chili hits every comfort-food note — and keeps your blood sugar steady. #TurkeyChili #BloodSugarFriendly

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(((Jon Simon))) @JonASimon

3 days ago

Same cozy shepherd's pie. Just 4g net carbs. The potato swap you didn't know you needed. #keto #lowcarb

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(((Jon Simon))) @JonASimon

3 days ago

Plant protein, fiber, no added sugar — six dal recipes built for steady blood sugar. Comfort food that actually works for you. #DiabeticFriendly #LowCarb

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(((Jon Simon))) @JonASimon

4 days ago

Weeknight dinners just got faster. An electric pressure cooker turns a tough braise into a 20-minute meal — no babysitting required. #MealPrep #LowCarbCooking

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(((Jon Simon))) @JonASimon

4 days ago

Better than takeout — and only 5g net carbs. This slow cooker beef and broccoli is the diabetic-friendly dinner your weeknights need. #LowCarb #BeefAndBroccoli

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(((Jon Simon))) @JonASimon

4 days ago

Weeknight dinners just got faster. An electric pressure cooker turns tough cuts tender in 20 minutes flat — no babysitting required. #MealPrep #LowCarb

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(((Jon Simon))) @JonASimon

4 days ago

Faster than delivery. This garlic ginger shrimp is on the table in 25 minutes — tender, saucy, and zero regrets. 🍤 #QuickDinner

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(((Jon Simon))) @JonASimon

4 days ago

A silky vanilla dessert sauce ready in 15 minutes — and it makes everything better. Drizzle it, pour it, repeat. #LowCarb #DessertSauce

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(((Jon Simon))) @JonASimon

4 days ago

Creamy baked custard — all the comfort, none of the sugar spike. This low-carb rice custard pudding is the dessert you didn't think you could have. #keto #diabeticfriendly