Emotional Intelligence Expert @JohnAsiegbu
Dr. John Asiegbu, Africa's Leading Emotional Intelligence Expert, Therapist, Global Speaker, Author, Business Consultant Worldwide Joined November 2010-
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Emotional intelligence helps one to rise above situations in thought, feeling and behaviour. #emotionalintelligence #emotions #mentalhealth #emotionalintelligencetraining
Emotional mastery is being able to move from feeling infuriated to calming yourself within a very short time frame. #EmotionalIntelligence #mentalhealth #EmotionalIntelligencecoach
You are responsible for how you feel and how you behave because of how you feel. #emotionalintelligence #mentalhealth
The emotions you experience are valid, however, you are not your emotions. #EmotionalIntelligence #mentalhealth
Knowing when to give advice and when to just listen and show support is a powerful emotional intelligence skill that can make all the difference in a relationship. #emotionalintelligence #relationship
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Lastly, if you have not mastered emotional regulation, never engage immediately when you are angry.
Lastly, if you have not mastered emotional regulation, never engage immediately when you are angry.
It all depends on the uniqness of the situation and our level of emotional intelligence.
Do we engage immediately, take a pause or walk away...
The most important question to ask when we get very angry is - what's the best course of action in this situation?
It is our brain's way of telling our body that something is not going how we would prefer for it to go.
Are there times when we need to use a firm and possibly loud tone to communicate our point? #EmotionalIntelligence #angermanagement
I WANT TO CREATE 38 VOICEOVERS FOR 38 BUSINESSES. To participate, reply with 'voiceover' and retweet this tweet & you have to make sure you are following me. You need a minimum of 30 likes on your tweet to qualify. Winners will have to provide a script not more than 160 words
Emotional intelligence helps one to rise above situations in thought, feeling and behaviour. #emotionalintelligence #emotions #mentalhealth #emotionalintelligencetraining
Emotional mastery is being able to move from feeling infuriated to calming yourself within a very short time frame. #EmotionalIntelligence #mentalhealth #EmotionalIntelligencecoach
@joinkuda All these while, Kuda has been my escape route. More reliable than the other financial institutions. I haven't touched cash since the cash wahala started, I buy things paying either through transfer or debit card. Kuda is a goal.
You are responsible for how you feel and how you behave because of how you feel. #emotionalintelligence #mentalhealth
The emotions you experience are valid, however, you are not your emotions. #EmotionalIntelligence #mentalhealth
Knowing when to give advice and when to just listen and show support is a powerful emotional intelligence skill that can make all the difference in a relationship. #emotionalintelligence #relationship
My name is John Asiegbu, I am Africa's Leading Emotional Intelligence Expert. I help individuals, groups, and organizations maximise potential and reach peak performance leveraging te power of emotions. It will be my pleaseure to be your Coach, send a DM now let's talk.
6 Pactical Ways to Practice Empathy 2023. #emotionalintelligence
5. Acknowledge and validate others' emotions, even if you don't necessarily agree with them. This can help them feel heard and understood.