Jaguar Thai Boxing @JaguarTB
https://t.co/vBeMhU9UA2 jtbtraining.co.uk Leigh, Lancashire Joined May 2012-
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3 groups, 1 : bag & static exercise rounds with sparring to end, 2 : 1-2-3-2-1 skipping, minute weights/core drills, 1-10-10-1 repetitions on heavy bag, 3 : full Thai combination techniques, sparring to end, next lesson Wednesday 7.30-8.30
9x 2 minute heavy bag rounds with skipping and core drills, techniques including Hammer Fist, Cross Elbow Blocks, Flying/Jumping Knee, stretching to end, next session Tuesday 6.30-7.30
1 minute circuit to start with weights, ropes and boxes, techniques including footwork and guard, Spinning Hook Kick, Turning back Kick, Back Fist, planks to end, next lesson Monday 7-8
50 lengths (1km) jog, techniques including Guard and Jumping Techs, Turning Backfist, Jumping Cross Elbow, Flying Knee, stretching to end, next lesson Friday 6.30-7.30
Sparring to start, techniques including footwork guard and stance, boxing, elbows knees and kicks, footwork and coordination drills to end, next lesson Thursday 6.30-7.30
2 groups, 10 station 2 minute circuit with ropes,sand bags, absculpt, boxes and weights, 8 rounds sparring, 2nd group, 1-2-3-2-1 interval skipping with full body weights and core drills between muscle groups, next lesson Wednesday 7.30-8.30
Laps with 25’d off standard 8 exercises, techniques including Jump Spinning Roundhouse & Knee, Uppercut Punch & Elbow, self defence with Kicks & Hooks to end, next session Tuesday 6.30-7.30
Laps to start, minute technique repetitions for boxing, elbows, knees and kicks, with 25’s off standard 8 exercises, techniques including Hammer Fist, Spinning Back Fist, Downward Elbow, self-defence for grabs to end, next lesson Monday 7-8
Coordination, Reaction games to start, techniques including basics of boxing, elbows, knees and kicks, stretching to end, next lesson Friday 6.30-7.30
1-2-3-2-1 minute skipping, 3x 10’s alternative set 8 exercises, techniques including Turning Uppercut Elbows, Scissor Kicks, Thrust Knee, self defence to end, next lesson Thursday 6.30-7.30
Lengths with 1-3 off standard 8 exercises, drag-n-carry followed by conditioning power sets for boxing, elbows, knees and kicks, sparring to end, next lesson Wednesday 7.30-8.30
19 station circuit with bags, med balls, weights, ropes, TRX, techniques including clinch release with Low Kicks, Spring knees, Hammer Fist, sparring to end, next session Tuesday 6.30-7.30
Lengths with 1-3 off standard static exercises, techniques including clinch release, Side Kick, Clinch Knees & Cross Elbows, clinch drills to end, next lesson Monday 7-8
2groups : 3 rounds, burpee, jump squats, v-sits, crunchies, press-ups, sparring : 1-2-3-2-1 skipping, full body weights with core drills between muscle groups, next lesson Friday 6.30-7.30
Laps of mat, jogging, back wards, side-side, minute exercises off standard 8, techniques including clinch release, Cross Elbow, Front Kicks and Hooks, Jumping Knee, clinch release drills to end, next lesson Thursday 6.30-7.30
2 groups, 1st : 15 station circuit with bags, ropes, weights, followed by sparring, 2nd : 1-2-3-2-1 minute skipping, full body weights with core drills between muscle groups, next lesson Wed 7.30-8.30
Minute interval skipping with 25’s off standard 8 exercises, techniques including blocking and countering kicks, Snap Kick, Overarm Punch, Hooks, next session Tuesday 6.30-7.30
15m Beep test to 10, techniques including blocking and countering kicks, Crescent Block, Cross Foot Block and Shin Block, Jump Spinning Back Elbow, Crescent Kick, Hammer Fist, next lesson Monday 7-8
1-10 -10-1 pad repetitions, boxing, elbows, knees and kicks, Techniques including stepping punch, spring knee, round house, Abs to end with 6 inch flutter kicks and crisscross, next beginners class Thursday 6.30-7.30
Split session, 15 station 2 minute rounds of circuits with bags, ropes, core and cycling, sparring to end, second group 1-2-3-2-1 min skipping, full body weights with core drills between muscle groups, next lesson Wednesday 7.30-8.30
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