Integrity Counseling & Wellness, PLLC @Integritycw

Good therapy doesn't just change you. It also changes your relationships and understanding of the world. bit.ly/2IhdZQC

We cannot iterate enough the importance of rearing emotionally intelligent, responsible children. This article examines parent responses and give tips on guiding your children in the right direction. ow.ly/1GMg30oGLO4

Although some things seem to slow down during the summer, do you still find yourself feeling stressed? 😖Focus on self-care (💆🏻‍♀️🧘🏾‍♀️🏊🏽‍♂️ )this summer and check out these 5 things you should know about stress: go.usa.gov/xyjHG.

Fear is one of our oldest and most important emotions. But when thrown off balance today, it can verge into a disorder. bit.ly/2KgPX9s

The Anger Iceberg is a description that I use regularly in session to increase emotional intelligence. Read about it here: ow.ly/Ultr30oGKhx

The link between depression and memory highlights the significance of proper management of mental mealth. ow.ly/dhcs30oH1tj

Check out this page for information about suicide in teens and free downloads. nimh.nih.gov/health/publica…

Here's a great informational link about paternal mental health for International Father's Mental Health Day 2019! ow.ly/5yHk30oLIir

Happy Father's Day 2019 from Integrity Counseling & Wellness, PLLC

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can affect anyone. Recovery is possible with treatment. Don’t let unlawful insurance denials stop you from getting help. Learn more at DontDenyMe.org. #DontDenyMe #PTSDAwarenessMonth

#Depression can affect any man at any age. With the right treatment, most men can get better and gain back their interest in work, family, and hobbies. Consider joining a research study on depression. Learn more: go.usa.gov/xmJqP. #MensHealthMonth

Headaches are one reason patients may avoid crying during emotionally charged counseling sessions. This must be considered to work alongside clients in a way that allows them to relieve distress and avoid adverse effects. ow.ly/Sx0V30oH1eC

When you talk about major events in your life, do you focus more on the positives or the negatives? The answer reveals a lot about your personality, according to new research published in the Journal of Personality and Social Psychology. bbc.com/future/story/2…

Research shows the effect of nature on our mental health. How can you make time this weekend to get back to nature? #natureishealing #selfcare #mentalhealth ow.ly/6Io930oH1aN

June is National PTSD Awareness Month. Check out this page for information on what PTSD is, how it affects individuals, and treatment. ow.ly/NrEU30oLIh0

"I hope it's a tool that can help you too." themighty.com/2018/11/i-feel…

“You are what you eat” applies to your mental health too bit.ly/2Fc810A

Your mental health is inseparable from your physical health. Not a revolutionary concept, but what is astounding is the stigmatization that still surrounds men who dare to talk about their mental struggles. menshealth.com/health/a201115…

Check out this information from The Gottman Institute regarding accepting influence from your spouse and the positive effect on relationships! ow.ly/3MSV30oGLyG

Despite the connectivity afforded by modern technology, today's generation of young adults is lonelier than previous generations, explains APA member @jholtlunstad. usatoday.com/story/news/hea…