Insideedgephysio @InsideedgePT
Uzo Ehiogu-Climbing Physio & Strength Coach, Former Commando, Love chronic injury rehab, Check out my videos on injury prevention for climbers on my website insideedgephysio.com West Midlands and London Joined September 2016-
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Following228
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You can’t go wrong with getting strong! ... well maybe, we’ll sometimes , well context matters , well we have to use common sense .... cont ? bjsm.bmj.com/content/46/10/…
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Insideedgephysio retweeted
Review of tendonopathy pathogenesis and management. Thanks @tomgoom for the link👍
New open access review paper on tendinopathy pathogenesis and management in sport via @SPMagnuss onlinelibrary.wiley.com/doi/pdf/10.100…
Insideedgephysio retweeted
Did a great course with @coachnickg @ROHNHSFT on strength and conditioning for clinical populations.Great delivery from a giant with 20yrs experience @the cold face.Below is our case presentation of the return to work of a 48yr bricklayer after TKR .. he is a Real patient!
If CARLSBERG did injury prevention for climbers! #climber #climbers #climbing #bouldering #boulderinggym #injury #injuryprevention #physio #physiotherapy #physiotherapist #strengthtraining #strength #mobility #flexibility
Insideedgephysio retweeted
Press release! Physios are among the best suited clinicians to manage persistent low back pain
New podcast: Three series authors talk about trends in diagnosis and treatment of low back pain around the world hubs.ly/H0bpq5T0 Read the #LowBackPain series: hubs.ly/H0bppkf0
Insideedgephysio retweeted
Climbing @teambmc #climbing youth competition today #fitness #fitnessmotivation #bouldering
Insideedgephysio retweeted
Hip mobility training to improve a climbers flagging technique for climbing demonstrated by our expert sports physiotherapists @kostas_koulidis, filming @redpointbirmingham climbing centre #yoga #climbing #mobility #mobilitywod #insideedgephysiotherapy #physiotherapy #hip #muscle
Sticks and stones may break my bones but words will never hurt me ... Or maybe Not! The language we use with patients can be a real game changer @JeremyLewisPT
WORDS MATTER: Biggest predictor for choosing surgery: Low patient expectation of the benefit of physiotherapy. Choosing words carefully is essential, especially as the outcomes for atraumatic full & partial thickness tears = those of surgery Structural factors were not related!
Insideedgephysio retweeted
You need not be an athlete to consider exercise part of your job. It’s an enormous performance enhancer, even for *non*-physical pursuits: - More creative - Clearer mind - Better mood - Calmer body
Insideedgephysio retweeted
Scott Dye's 'Envelope of function' is a great way to explain loading & pain to clients 👌 slide from @DrPeteMalliaras excellent online tendinopathy course.
Insideedgephysio retweeted
No Nonsense Yoga for Athletes fb.me/40qd48ERs
Insideedgephysio retweeted
What goes up must come down!
@USInternalComms @djwalker587 @UoS_Health_Sci @UoSSportsSci Fixing the adventure racers last week with @BulletproofFiz0 bodies SFFit and @InsideedgePT
Afraid of Falling? For Older Adults, the Dutch Have a Cure nyti.ms/2DT1BA9
Gymnastic rings - a safe progression -Check out my new blog post - goo.gl/WeYqsS
Preventing Shoulder Pain a short Video for Climbers insideedgephysio.com/#!Preventing-S…
Check out my #YearInSport on Strava and make your own! A nice bit of motivation to continue training in 2018 2017.strava.com/en-gb/videos/c…
Creating a robust and durable climbers shoulder presentation - goo.gl/Dd63n7
Insideedgephysio retweeted
The itsy bitsy spider climbed up the water spout... 🧗♀️ 🕷
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