Inner Explorer @Inner_Explorer

An evidence-based #mindfulness platform for school communities and centers that improves the #mentalhealth & well-being of staff, students, and families. innerexplorer.com United States Joined January 2014

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Inner Explorer @Inner_Explorer

3 weeks ago

83% of students using AI to write essays couldn't quote their own work afterward. MIT called it cognitive debt. AI isn't going away. But students need the inner foundation to use it wisely. We built a free framework for that: hubs.la/Q04g_7Zv0 #mindfulness #innerexplorer

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Inner Explorer @Inner_Explorer

4 weeks ago

May is Mental Health Awareness Month. While we're being aware, it's time to also take action. 5-10 minutes of daily mindfulness biologically decreases stress and builds resiliency. More than 2 million students across all 50 states already do this every day with Inner Explorer.

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Inner Explorer @Inner_Explorer

a month ago

Happy Teacher Appreciation Week to every teacher reading this. And a special thank you to the ones bringing mindfulness into their classrooms. A few mindful minutes a day is rewiring a generation. Tag a teacher you want to thank. #teacherappreciation #teacherappreciationweek

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Inner Explorer @Inner_Explorer

a month ago

This Friday at the UN. Our Co-Founder & CEO Laura Bakosh speaks at the Transforming Global Education Summit. Education is not a service. It is infrastructure. Mindfulness is the human layer. Tune in around 3:56 PM ET: hubs.la/Q04dVLR60 #TGES #InnerExplorer

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Inner Explorer @Inner_Explorer

a month ago

Students improved their reading scores by nearly 9x practicing daily mindfulness for just 6 weeks. Same classrooms. Same students. Five to ten minutes a day. The question is no longer whether mindfulness helps students learn. It’s why we are not doing it every day.

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Inner Explorer @Inner_Explorer

2 months ago

1 in 5 students has dyslexia. Most interventions treat the reading problem, not the stress crisis. A dysregulated nervous system cannot access working memory. Mindfulness isn't supplement to reading instruction. Its the precondition for it. Learn here: hubs.la/Q04cmdNr0

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Inner Explorer @Inner_Explorer

2 months ago

Stress blocks learning at a biological level. Testing season makes it worse. Schools are implementing daily mindfulness practice. 5-10 min. Research-proven: 15% higher GPA | 43% less stress | 60% less behavior incidents Lets outsmart stress. Learn more: hubs.ly/Q049_RDR0

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Inner Explorer @Inner_Explorer

2 months ago

N.H. Stephens Elementary School in Alexander City, AL implemented Inner Explorer's daily mindfulness practice in their classrooms. See how it's making an impact: hubs.la/Q049tywS0 Thank you to Dr. Eric Tyler for putting this together and for being such a wonderful partner!

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Inner Explorer @Inner_Explorer

9 months ago

At the Hall of Hope event, we shared mindfulness practices with student athletes to help them stay focused in the game and grounded in life. Contact us to learn how Inner Explorer supports focus, resilience, and achievement for students everywhere: innerexplorer.com

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Inner Explorer @Inner_Explorer

a year ago

@h_dianagalaviz We are equally thankful for you and your students @h_dianagalaviz 💚💚💚. Have a great summer!

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Inner Explorer @Inner_Explorer

a year ago

@h_dianagalaviz @lajoyaisd We are so proud of your students and grateful they have such a wonderful teacher 💚

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Inner Explorer @Inner_Explorer

a year ago

@h_dianagalaviz @lajoyaisd 💚💚

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Inner Explorer @Inner_Explorer

a year ago

Mindfulness (M) is the bridge that connects STEM and SEL, helping students navigate both logic and emotion with clarity and care. Dynamic, holistic learning experiences help everyone approach challenges with curiosity, resilience, and a balanced mind—whether they're coding, questioning, or collaborating. Find how you connect this March 8th: buff.ly/3J7pLLP #SELday @SEL4USA