Indonesian Hydration Working Group @IHWG_ID
Akun Resmi Indonesian Hydration Working Group Fakultas Kedokteran Universitas Indonesia (IHWG FKUI) E: [email protected] Indonesia Joined March 2015-
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Did you know that just 2% dehydration is enough to impair everyday tasks, concentration and happiness? hydrationforhealth.com/en/why-hydrati… So keep drinking water and carry on!
Do you feel like you don't get enough water during a workday versus a day when you aren't working? Try to drink one glass of water after every bathroom break and before meals and #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: loom.ly/PpOPxeE
Feeling tired? Got a headache coming on? It could be dehydration! Have a water bottle at your work station and sip on it all day long to #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: hydrationforhealth.com
As dehydration can be a factor in headaches and migraines, staying hydrated can help keep them at bay. Keeping some water close by is a good way to stay hydrated and full of energy #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: hydrationforhealth.com
Children may be at higher risk of insufficient hydration. Drinking water not only keeps children hydrated, but also increases their ability to multitask hydrationforhealth.com/en/why-hydrati…
We can follow barriers gestures 😷 and still #stayhydrated! Have a sip of water every time you mask off! 💧 #staysafe #maskedandhydrated More about healthy hydration: hydrationforhealth.com/en/
Kids spend most of their time in school 🏫, yet some of them are underhydrated before and during school time. Being well hydrated is key for them, find out more about their daily water needs here: hydrationforhealth.com/en/why-hydrati… #stayhydrated #hydrationforhealth
Konsumsi air memiliki banyak manfaat, diantaranya pada kesehatan ginjal. Konsumsi air membantu menurunkan risiko penyakit ginjal kronis dan akut #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Salah satu cara mengurangi risiko kekambuhan penyakit infeksi saluran kemih adalah dengan minum air yang cukup #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Mengajari anak agar senang minum air dengan cara-cara yang menyenangkan, salahsatunya dengan membuat "toast" setiap akan minum #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Salah satu cara membiasakan minum untuk anak adalah dengan menggunakan tempat minum yang disukainya, sehingga aktivitas minum jadi menyenangkan dan lama kelamaan menjadi kebiasaannya sehari-hari #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Pesan Webinar IHWG Sesi 2, tanggal 15 Oktober 2020 : "Minum banyak air, dan tetap terhidrasi dengan baik, berkontribusi pada kesehatan jangka panjang dan pencegahan penyakit" #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Kegiatan yang terus berulang setiap hari, secara tidak langsung akan menjadi sebuah kebiasaan dan berlanjut menjadi kebutuhan, termasuk dalam mengonsumsi air minum. #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Air minum yang selalu tersedia disamping kita akan memudahkan dalam pemenuhan kebutuhan minum, sebelum rasa haus tiba sebagai tanda dehidrasi awal #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Pada anak-anak, menjaga kecukupan minum dan hidrasi penting untuk mempertahankan fungsi fisiologis dan kesehatan, serta membentuk kebiasaan minum yang baik di masa depan #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Terimakasih atas kehadiran dan kerjasama semua yang terkait 😄 cek informasi ter-update dari kami dengan hashtag #IHWG2020 kolaborasi dengan @H4HInitiative
Terimakasih atas kehadiran dan kerjasama semua yang terkait 😄 cek informasi ter-update dari kami dengan hashtag #IHWG2020 kolaborasi dengan @H4HInitiative
Sebanyak 22% anak Indonesia masih belum cukup minum. Anak-anak sangat perlu pendampingan oleh orangtua dalam memenuhi kebutuhan air minum sehari-hari #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Air minum yang dikonsumsi secara cukup, terutama sebelum makan, akan membantu mengisi sebagian lambungmu. Kemudian mengurangi konsumsi makanan yang berlebihan. Pada akhirnya asupan kalori harian akan berkurang #IHWG2020 #hydrationforhealth #hidrasisehat @H4HInitiative
Research shows that a high water intake is linked to lower risk of developing chronic kidney diseases and acute kidney injuries. Take care of your kidneys!💧 Check the key messages from today's @IHWG_ID #IHWG2020 webinar on #NCD here: hydrationforhealth.com/en/conference/… #hidrasisehat
The second webinar on Healthy hydration and Non-communicable disease hosted by @IHWG_ID is live! 👉youtube.com/watch?v=8jJmPC… Thank you all for joining us 🤗 We'll share with you today some key messages from the presentations. Stay tuned by using #IHWG2020! #hidrasisehat
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Did you know that just 2% dehydration is enough to impair everyday tasks, concentration and happiness? hydrationforhealth.com/en/why-hydrati… So keep drinking water and carry on!
Being well hydrated may result in immediate benefits for memory and visual attention for children 🏃♂️🧠 Check out the health benefits of hydration & make sure your kids always have access to safe drinking water loom.ly/igoFhto #healthyhydration #stayhydrated
Do you feel like you don't get enough water during a workday versus a day when you aren't working? Try to drink one glass of water after every bathroom break and before meals and #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: loom.ly/PpOPxeE
Feeling tired? Got a headache coming on? It could be dehydration! Have a water bottle at your work station and sip on it all day long to #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: hydrationforhealth.com
Dietary habits, including fluid intake, are closely involved in stone development. Increasing water intake can help patients prevent the recurrence of kidney stone events and reduce health costs at the same time loom.ly/eEOEXlQ #stayhydrated #hydrationscience
As dehydration can be a factor in headaches and migraines, staying hydrated can help keep them at bay. Keeping some water close by is a good way to stay hydrated and full of energy #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: hydrationforhealth.com
Wearing a mask might mean you drink less water during the day. When you get home from work, make sure you have a sip of water and #stayhydrated #staysafe 👍 #maskedandhydrated More about healthy hydration: hydrationforhealth.com
Children may be at higher risk of insufficient hydration. Drinking water not only keeps children hydrated, but also increases their ability to multitask hydrationforhealth.com/en/why-hydrati…
Great news about the upcoming Hydration for Health Scientific Conference! The 13th edition will be held online on June 23rd 2021 and will explore the theme of “Water and hydration science: current evidence and future directions” 💧 Stay tuned! #H4H2021 hydrationforhealth.com/en/conference/
Are you interested in the science behind health and hydration? 💧 💻Our Conference Series platform is the perfect fit for you! Dive in the multidisciplinary subjects of #hydration and #health: hydrationforhealth.com/en/hydration-s…
Proper nutrition and #hydration are vital for good health across the lifespan. The @WHO recommends drinking 8-10 glasses of water every day as part of a well-balanced diet to be healthier with a stronger immune system ow.ly/ebPB30rpekw #stayhydrated (infographic via @EUFIC)
Bekali diri dengan informasi yang tepat tentang #COVID19 dan selalu cek sumber informasi yang Anda terima.
We can follow barriers gestures 😷 and still #stayhydrated! Have a sip of water every time you mask off! 💧 #staysafe #maskedandhydrated More about healthy hydration: hydrationforhealth.com/en/
Did you think of getting one last glass of water before putting your mask on?💧 Mask off means drink up! #stayhydrated #staysafe #maskedandhydrated More about healthy hydration: hydrationforhealth.com
¡Que el uso de la mascarilla no te limite a tomar agua! Cada que necesites retirar tu mascarilla aprovecha y toma agua simple. No olvides cargar siempre tu botella y lavarte las manos de manera frecuente. #mantentehidratado #mantentesano #usatumascarilla @H4HInitiative
What is a #nutritionist? It is years of hard work studying #nutrition #science. It is not a 2 week online course!! Registration (#RNutr, #ANutr) helps employers know the standard you have achieved. 👇 @AfN_UK_ @AfNutr @NutriPDGMIT
Feeling more tense than usual? Drink-up!💧 A study by @ASU in partnership with the Health, Hydration & Nutrition Sc. Dept showed that elevated thirst & vasopressin that regulates hydration can increase feelings of fatigue, depression & confusion. Study pubmed.ncbi.nlm.nih.gov/33077017/
Kids spend most of their time in school 🏫, yet some of them are underhydrated before and during school time. Being well hydrated is key for them, find out more about their daily water needs here: hydrationforhealth.com/en/why-hydrati… #stayhydrated #hydrationforhealth
Tomorrow is #WorldChildrensDay! Did you know that many children don't drink enough? Being well hydrated helps them to perform better, both mentally and physically! Know what children drink here 👉 hydrationforhealth.com/en/hydration-t… & here for the health benefits 👉 hydrationforhealth.com/en/why-hydrati…
One more reason to be proud of @ASU #NativeAmericans
More Native American students graduate from @ASU than from any other university in the country. Hear from Indigenous students, faculty and staff on the community, connection and support at @ASU that fuels them in creating futures of their own making. ow.ly/G2hY50Ck7cU
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