HPRC @HPRConline
The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition. hprc-online.org Bethesda, MD Joined September 2010-
Tweets11K
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Followers2K
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Following902
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Likes4K
HPRC retweeted
@HPRConline Your 2026 #TotalForceFitness goals matter. ❤️ 💪 Play to your strengths to reach them faster! 🔗 Check out @HPRConline at the Uniformed Services University: hprc-online.org/mental-fitness…
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HPRC retweeted
@HPRConline Goals stick when they’re tied to purpose. 👍 🤔 Find your WHY—and stay motivated to achieve your 2026 #TotalForceFitness goals. 🔗 Learn more from @HPRConline at the Uniformed Services University: hprc-online.org/mental-fitness…
HPRC retweeted
@HPRConline Is your 2026 #TotalForceFitness goal maxing the new AFT or Air Force PFT? 💪 Use the WOOP method to plan for obstacles and stay disciplined when motivation fades. 🔗 Explore @HPRConline at the Uniformed Services University: hprc-online.org/mental-fitness…
Let's go! 🚀
🎯 New Year. New Goals. Ready to improve your PT score, get promoted or add a new healthy habit to your routine? 🧠 Make sure your 2026 #TotalForceFitness goal is SMART! 🔗 Find planning worksheets from @HPRConline at the Uniformed Services University: hprc-online.org/total-force-fi…
Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ ow.ly/AXCX50XHCr4
Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at ow.ly/UyVN50XKY8W
The annual #GotMySix challenge this year includes additional information and resources about physical fitness for military families! 🙌 ow.ly/u3nm50XH5If
For Service Members and the communities who support them, peak performance and resilience are maximized when physical, cognitive, and psychological readiness are developed together, not separately. 🤝 #GotMySix ow.ly/2HiZ50XHCjr
Try the weekly challenge that best fits into your current physical fitness training plan and helps you meet your SMART goals. 💪 #GotMySix ow.ly/hIsO50XH4Zp
HPRC retweeted
The holidays can be joyful but also stressful. Build resilience and strength this holiday season by prioritizing sleep, exercising daily, connecting with your crew, taking time to unwind and practicing mindfulness. #DefensePublicHealth
Health and wellness habits are easier and more rewarding when built as a team. #GotMySix ow.ly/zkKF50XGtgf
The social support you receive from those who’ve “got your six” influences your health and performance. #GotMySix ow.ly/lhmp50TfrIs
Who's got your back? Join the #GotMySix campaign to express gratitude and give a shoutout to those who support you. ➡️ Learn more at ow.ly/WZMN50TeslL
Though traditions differ, each reflects the same theme—pausing, reflecting, and giving thanks for sustenance, community, and life itself. #GotMySix ow.ly/yhKU50XuRsT
While the research on exercise reducing PTSD symptoms is encouraging, remember that seeking professional help to come up with an individualized treatment plan is the best route. ow.ly/awMr50X3MSF
When a Service Member experiences performance paralysis, their loss of confidence can slow decision-making, compromise mission effectiveness, and endanger lives. ow.ly/HjgV50X3Hv0
The Total Force Fitness framework is a way for commanders and Service Members to think about what helps—and what hurts—their ability to perform their mission-essential tasks. ➡️ Learn more about how TFF can help optimize your performance. ow.ly/VqX350Qb6F5
A strong core allows the body to move more efficiently and safely. 💪 ow.ly/24z650WQGik
When Toby Ralph, military spouse and certified personal trainer, picked skateboarding back up at 35 years old, he was surprised at how sore he was the next day. 🛹 ow.ly/4EK750WX5ch
#Militaryfamilies show strength every day. 💙 On the latest podcast, Dr. Lauren A. Messina talks #GotMySix—tools to boost connection, #resilience, & #fitness for families. 🎧 Listen here: podcasts.apple.com/us/podcast/got…
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