HIIT SPIN @HIITSpin
Combining body weight HIIT with spin workouts used by the Great Britain Cycling Team 🇬🇧 Joined June 2013-
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Try some of these intervals 30 seconds max sprint on a big gear, followed by 60 seconds rest - repeat 4 times #lacticacid
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HIIT SPIN retweeted
RT and follow for your chance to WIN VIP tickets to the @UrbanAttackUK preview night September 17th 7:30pm
HIIT SPIN retweeted
Another brilliant and interactive #ukrunchat hour tonight. Thank you and remember to follow one another and ask q's using #ukrunchat
HIIT SPIN retweeted
Congrats to @JazzCarlin on setting new Welsh record and world fastest 800m freestyle time at British Swim Champs teamgb.com/news/carlin-se…
HIIT SPIN retweeted
Want to win 2 x Tickets for @UrbanAttackUK ? muddyrace.co.uk/interviews/ind…
Get signed up to the UKs craziest indoor obstacle race @UrbanAttackUK
@TheUrbanAttack is going to be the fastest and coolest assault racing of 2014
HIIT SPIN retweeted
@EventsTsm Hope you can come! Lakers Robert Sacre at his first public autograph signing and we are filming! twitpic.com/dvfppa
Great pic last week from the @Swim4Leukaemia event
In 2 weeks 100 swimmers lead by @Lewis_Coleman will attempt to break a Guinness World Record, #TSM will be there
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