John Guzowski @GuzowskiLab
Neuroscientist, writer & educator with 30+ years in research; turning brain science into practical strategies for wellbeing & thriving Southern California (OC/LA/SD) Joined November 2018-
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@i_am_anmolg @bloggersarvesh Claude is more critical- less sychophantic
@CraigBrockie True: most serotonin is made in the gut. Missing context: gut serotonin is produced mainly by enterochromaffin cells to regulate digestion. It doesn’t cross the blood–brain barrier. Mood-related serotonin is made separately in brain raphe nuclei neurons. False equivalence.
@PeterDiamandis And it fixates on technology for technology’s sake over the quality of the question.
Last week: attachment & regulation. Together, a small monkey shows how brains find ways forward under challenge to meet emotional needs. 🔗 medium.com/@jguzowski312/…
Punch, a young macaque in Japan, walks upright while clutching a stuffed orangutan- his surrogate for safety . Not trained — just a🧠 improvising and adapting under constraint. This week: motor plasticity, adaptation & resilience. 🔗 medium.com/@jguzowski312/…
This week, I explore motor plasticity and adaptation: how Punch’s nervous system stabilizes upright walking while holding his surrogate. Real-time resilience in action. 🔗 Latest article: medium.com/@jguzowski312/…
Punch the macaque went viral for clutching a plush orangutan. But this isn’t just cute — it’s biology. Our brains & bodies evolved to regulate stress through contact. Digital likes aren’t a substitute. 🧠💛 Read the science of connection in my article:medium.com/@jguzowski312/…
4) Curious about the neuroscience behind this? I also wrote a longer companion article that dives into the mechanisms and wellbeing implications. Explore here: medium.com/@jguzowski312/… #Neuroscience #Wellbeing #Mindfulness #Perception #ThriveScience
3) When we pay attention, we notice the gap between the sensory signal and the meaning our brain automatically assigns. Mindfulness doesn’t turn off prediction—but it shifts the balance, letting us respond with clarity instead of autopilot.
1) Your brain does not record reality. It builds it. Every moment, your perception is shaped by predictions from the past and assumptions about the world. 🧵
You don’t experience the world as it is—your brain builds it. Colors, sounds, emotions—even your sense of self—are actively constructed. Learn how perception, emotion, and mindfulness tie together in my latest neuroscience piece. 🔗 medium.com/@jguzowski312/…
This isn’t self-help. It’s applied neuroscience. Reply “interested” and I’ll tag you when the first article goes live.
I’m dropping a 3-part series starting Jan 27: 1️⃣ How your brain constructs reality 2️⃣ Why negativity bias dominates 3️⃣ How small signals of safety reset a threat-locked nervous system
Your brain doesn’t record reality. It builds it. 🧠 Decades in neuroscience research have taught me this is how we perceive, feel, and react to the world. 🧵 #neuroscience #wellbeing #CognitiveScience #BrainFacts
Every moment you experience is constructed—from evolution-shaped predictions + personal history, refined by sensory input. It decides what you notice, how you interpret ambiguity, and whether you feel safe.
@Kazu_ZT This sounds amazing! I look forward to reading the paper in full! 👏🏼
Mike Yassa @mike_yassa
5K Followers 2K Following Neuroscientist | Writer | Entrepreneur studying #memory #depression #Alzheimers | Director @ucicnlm @YassaLab & @uci_brain | co-Founder Augnition & Enthorin
Jason Shepherd @JasonSynaptic
15K Followers 3K Following 🇿🇦🇳🇿🇺🇸Professor of Neurobiology @UUtah. Molecular mechanisms of memory, repurposed transposons, and virus-like intercellular signaling. Personal opinions.
UCI CNLM @ucicnlm
2K Followers 2K Following Center for the #Neurobiology of #Learning and #Memory @UCIrvine. #education, #technology & #brainhealth #scicomm #zotbrain.
Manuella Oliveira Yas... @manuellayassa
1K Followers 1K Following Director of Outreach & Education @ucicnlm @UCIrvine. @JohnsHopkins @UCIrvine alum.
Tim Allen @AllenNeuroLab
3K Followers 1K Following Neuroscientist, Father, Husband, Son, Brother, Friend, Citizen, Mentor. https://t.co/3M5deAkrXH, aka @[email protected] @yale @ucirvine @fiu @csulb
Gina Poe @doctorpoe
10K Followers 4K Following Neurosci Prof. Sleep's role in learning. 7th Dir of UCLA's Brain Research Institute 300+ Neurosci investigators & their labs in Research, Teaching & Outreach.
Kay M Tye PhD @kaymtye
34K Followers 865 Following Mom. Neuroscientist. She/Her. BLM. https://t.co/sN3wqA9sHH https://t.co/GgqdGIyJwi
Autumn Ivy MD PhD @AutumnSkyeIvy
2K Followers 2K Following Physician-Scientist, 👶🏽 Neurologist, Assistant Prof @ Kennedy Krieger & Hopkins. Exercise, neural epigenetics, 🧠 plasticity. Tweets my own. #BlackinNeuro
Dr. Elizabeth Head @ElzHead
4K Followers 4K Following Professor, Dept Path @UCISOM, @ucimind @UCI_CFAR_DS, @abc_ds_ Aging and Alzheimer disease in people with Down syndrome, 🇨🇦, https://t.co/CX1ahHRnR8
Batool Rizvi @neurobatool
3K Followers 2K Following Postdoc @UCDavis in epidemiology. Neuroscience PhD. Research in aging, #Alzheimer's, vascular disease, & memory. UC Irvine, Columbia & UC Berkeley alum. #SciArt
Alcino J Silva @alcinojsilva
7K Followers 856 Following Neuroscientist working on memory and memory disorders, cartographer of science https://t.co/As2WJkJw5p, incidental musician and photographer
Steve Maren 🐀🧠�... @StephenMaren
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Amar Sahay @AmarSahay_
3K Followers 1K Following Professor @harvardmed & MGH, Biotech startup founder, Re-engineering cognition. (U) Marathoner. 🦈 Diver. https://t.co/WOlBKYMP7Z Views are mine.
Denise J. Cai, Ph.D. @denisejcai
9K Followers 995 Following Prof. of Neuroscience @SinaiBrain · Investigating memory stability & flexibility · Advocate for open science · Mom of 2 kids · she/her · https://t.co/LzOGNHlwI5
Shahrdad Lotfipour, P... @shlotfipour
2K Followers 2K Following Interest in translational drug addiction, mechanisms & therapeutics @UCIrvine. Scientist, Fulbrighter, 7x Marathoner (3:27:34). TEDx https://t.co/tj4GdopG9r
Kei M Igarashi / 五�... @kei_m_igarashi
3K Followers 558 Following Chancellor's Fellow & Assoc Prof at UC Irvine. Brain circuit mechanisms of memory, olfaction and Alzheimer's Disease. 東北大学医学部 国際卓越教授
Paul Frankland @Franklandlab
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Earl K. Miller @MillerLabMIT
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Peyman Golshani @pgolshani
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cammy main character @ann_mcclure
0 Followers 60 Following sweet talker, soft walker 🌷 i always follow back
Sofia Mitchell @mungeka18
362 Followers 5K Following 👋 Idon'thavetobowtoyou,soIdon'thavetocontrolmytemperforyou.
Mukund Iyengar @mukundiyngr
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Aaliyah @woainicehn
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Dr.Hossam Abdalla @dr_hossam91
68 Followers 2K Following 🫁| Pulmonology and Critical care specialist 🎑| Sleep Medicine Specialist 🇪🇺| Member at ESRS @esrs_sleep أخصائي الأمراض التنفسية وأمراض النوم |🌜
James Bruno @JamesBruno786
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nikhildd @calm248
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Arnold Joseph. D 🏳... @ArnoldDiazMD
114 Followers 932 Following •If you focus on the good, the good becomes better 🗺 •Texas for life 💜🇨🇱
Hellena @Hellenahzen
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James Hannah @JamesHanna20521
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Timothy Bredy @BredyTimothy
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Lisa Wooldridge @LisaGypsyStar1
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Paul Naish @PaulNaish78
22K Followers 23K Following Executive Publisher @ Taylor & Francis #PhysicalSciences #Maths #Stats #DataScience #HistSci #STS #scicomm. Also: https://t.co/Qtu96BMcOc
Miguel Enzo @MiguelEnzo50651
10 Followers 222 Following
QueenAvaClark @Uloomuig702
18 Followers 2K Following Powerful and unstoppable Taking life one step at a time
Alfoalho @Alfoalho475673
25 Followers 1K Following
Ana Maria Ortega-Prie... @AnitaOP
501 Followers 521 Following Group leader | Miguel Servet fellow at @_ibima. Working on immune response to viral infections 🦠 🧫 🧪 🥼
Nounou Cha @cha_nounou67256
3 Followers 76 Following
Subham @subhameeju
774 Followers 8K Following Control systems engineer! Visiting fellow affiliated with NIH.
Lisa M Christie, PhD @LisaChristiePhD
21K Followers 15K Following Author of (forthcoming) Reality Unbound. Psychic experiences, parapsychology, philosophy, science, shamanism, Gaia, psychedelics, NHIs. Adj. Professor @CIIS_SF
BMJ Mental Health @BMJMentalHealth
10K Followers 5K Following An open access, peer reviewed journal publishing evidence-based innovative research and reviews in the area of mental health for #psychiatrists & #psychologists
Yaroslav Bondarenko @Yaroslav_Bond_
65 Followers 2K Following Yaroslav Bondarenko is a 5th-year medical student at Kharkiv National Medical University, currently combining academic study with clinical work
Akasa @Akasa1515918
75 Followers 3K Following
Susan Garcia @SusanGarci47566
65 Followers 1K Following
Journal of Translatio... @OfGenomics
503 Followers 3K Following Official account of Journal of Translational Genetics and Genomics(JTGG). Impact factor1.0, journal #golden open access #continuous #innovative
Sooset @SoosetXVw
58 Followers 4K Following
Charliz Therone @CharlizThe41972
226 Followers 7K Following my Name is Charlize Theron. am a Humanitarian
Liz Angela @mslizangela
216 Followers 1 Following
Myenrienne @CancerBio_1014
111 Followers 4K Following Cancer Researcher | Biomarker Identification, Transcriptional Characterization
Diana Christine Herel... @drdianencefalon
964 Followers 362 Following Musician + Neuropsychologist via UCSD, UCLA, & UCD | Research Advisor: NEA Lab @UCLA Semel | ᎧᏃᎩᏍᏗ Cherokee Nation | 🎤 @MTMmusic | Views my own
Melissa R. Warden, Ph... @MelissaRWarden
3K Followers 917 Following Associate Professor, The University of Arizona. Neuromodulation; neural circuits of cognition and emotion.
Hannah Rebekah Rice @HannahRRice
1K Followers 7K Following Sewing the fragments of my life together. Disabled. Philosophy. Loves to learn. Curiousity & wonder. Mom. #MECFS #LongCovid #ExFundy #POTS #hEDS #Dysautonomia
Fibromyalgia National... @FibroHealthOrg
4K Followers 4K Following We educate, advocate, research & empower. No one fights fibromyalgia alone! Taking action!💜 501(c)(3) organization for the fibromyalgia community.
Mike Morrison @mikemorrison
12K Followers 2K Following #betterposter guy | Psychologist, Designer | Making scientists’ tools easier to use |📝UX @curvenote | 🦋https://t.co/sYJjjb9eFY
Noutoason @NoutoasonK3Dwb
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Diego A. Pizzagalli, ... @DiegoPizzagalli
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Sismu @Sismuc_ac
42 Followers 5K Following
SigridAusten @A5x9NCSq5Z12B
78 Followers 7K Following "Energy can neither be created nor destroyed and it can only be changed from one form to another."
Gleycoshil @GleycoshilvKdj
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Caretaker @kunimitsuw98453
64 Followers 7K Following
Mike Yassa @mike_yassa
5K Followers 2K Following Neuroscientist | Writer | Entrepreneur studying #memory #depression #Alzheimers | Director @ucicnlm @YassaLab & @uci_brain | co-Founder Augnition & Enthorin
Jason Shepherd @JasonSynaptic
15K Followers 3K Following 🇿🇦🇳🇿🇺🇸Professor of Neurobiology @UUtah. Molecular mechanisms of memory, repurposed transposons, and virus-like intercellular signaling. Personal opinions.
UCI CNLM @ucicnlm
2K Followers 2K Following Center for the #Neurobiology of #Learning and #Memory @UCIrvine. #education, #technology & #brainhealth #scicomm #zotbrain.
Manuella Oliveira Yas... @manuellayassa
1K Followers 1K Following Director of Outreach & Education @ucicnlm @UCIrvine. @JohnsHopkins @UCIrvine alum.
Tim Allen @AllenNeuroLab
3K Followers 1K Following Neuroscientist, Father, Husband, Son, Brother, Friend, Citizen, Mentor. https://t.co/3M5deAkrXH, aka @[email protected] @yale @ucirvine @fiu @csulb
Gina Poe @doctorpoe
10K Followers 4K Following Neurosci Prof. Sleep's role in learning. 7th Dir of UCLA's Brain Research Institute 300+ Neurosci investigators & their labs in Research, Teaching & Outreach.
Kay M Tye PhD @kaymtye
34K Followers 865 Following Mom. Neuroscientist. She/Her. BLM. https://t.co/sN3wqA9sHH https://t.co/GgqdGIyJwi
Autumn Ivy MD PhD @AutumnSkyeIvy
2K Followers 2K Following Physician-Scientist, 👶🏽 Neurologist, Assistant Prof @ Kennedy Krieger & Hopkins. Exercise, neural epigenetics, 🧠 plasticity. Tweets my own. #BlackinNeuro
Dr. Elizabeth Head @ElzHead
4K Followers 4K Following Professor, Dept Path @UCISOM, @ucimind @UCI_CFAR_DS, @abc_ds_ Aging and Alzheimer disease in people with Down syndrome, 🇨🇦, https://t.co/CX1ahHRnR8
Batool Rizvi @neurobatool
3K Followers 2K Following Postdoc @UCDavis in epidemiology. Neuroscience PhD. Research in aging, #Alzheimer's, vascular disease, & memory. UC Irvine, Columbia & UC Berkeley alum. #SciArt
Alcino J Silva @alcinojsilva
7K Followers 856 Following Neuroscientist working on memory and memory disorders, cartographer of science https://t.co/As2WJkJw5p, incidental musician and photographer
Steve Maren 🐀🧠�... @StephenMaren
11K Followers 1K Following Behavioral neuroscientist; opinions my own.
Amar Sahay @AmarSahay_
3K Followers 1K Following Professor @harvardmed & MGH, Biotech startup founder, Re-engineering cognition. (U) Marathoner. 🦈 Diver. https://t.co/WOlBKYMP7Z Views are mine.
Denise J. Cai, Ph.D. @denisejcai
9K Followers 995 Following Prof. of Neuroscience @SinaiBrain · Investigating memory stability & flexibility · Advocate for open science · Mom of 2 kids · she/her · https://t.co/LzOGNHlwI5
Tallie Z Baram @z_baram
2K Followers 95 Following Neuroscientist & Doc. Bren Prof, Conte Center director. Hiker. Early-life #stress #circuits #reward. #PVT. anhedonia. #epigenetics. #Memory. #Epilepsy. Travel!
George Dragoi @GeorgeDragoi2
1K Followers 142 Following Associate Professor of Psychiatry and Neuroscience @Yale
Shahrdad Lotfipour, P... @shlotfipour
2K Followers 2K Following Interest in translational drug addiction, mechanisms & therapeutics @UCIrvine. Scientist, Fulbrighter, 7x Marathoner (3:27:34). TEDx https://t.co/tj4GdopG9r
Kei M Igarashi / 五�... @kei_m_igarashi
3K Followers 558 Following Chancellor's Fellow & Assoc Prof at UC Irvine. Brain circuit mechanisms of memory, olfaction and Alzheimer's Disease. 東北大学医学部 国際卓越教授
Paul Frankland @Franklandlab
5K Followers 876 Following Neuroscientist at Hospital for Sick Children in Toronto
Growing Up Retro @GrowingUpRetro
9K Followers 281 Following Before smartphones. Before streaming. Before life got weird. Daily Retro Content from the 70s, 80s, and 90s!
Aina @Aina_Ai2
23K Followers 130 Following AI + Tech Updates | Sharing Hidden Tools & Tricks | DM For Collab : [email protected]
Howard Luks MD @hjluks
91K Followers 2K Following Orthopedic Surgeon, author, trail runner, very amateur cyclist. Exits x 3. Join 20,000 + subscribers on Substack.
Mukund Iyengar @mukundiyngr
2K Followers 291 Following Building @jori_health | AI x Data-infra in precision oncology | PhD in Comp. Sc. | Cancer's cartographer at Jori.
Clint Jarvis @clinjar
12K Followers 738 Following Building @unplugwithroots to help you stop doomscrolling | Previously co-founded Intown Golf Club (#205 on Inc. 5000), and gottaGolf (exited)
Weizhe Hong @TheHongLab
4K Followers 206 Following Neuroscientist, Professor @UCLA — studying the neural basis of social behavior
Nick Di Fabio @NickDiFabio1
95K Followers 2K Following Generated $1M+ with Amazon Publishing | I help people turn simple books into income-producing assets | Husband. Girl Dad x2 | Book A Strategy Call 👇
Prof. Kevin J. Tracey... @KevinJTraceyMD
7K Followers 543 Following Karches Professor. Molecular Medicine & Neurosurgery. President, Feinstein Institutes @NorthwellHealth. "The Inflammatory Reflex," Nature, 2002. #Vagus #VNS
Cleopatra | Seduce He... @SeduceCleopatra
317K Followers 94 Following The Dating Coach🥂| Effortless Seduction Secrets + Addictive Dark Thriller Threads 🕯️ | PhD in Psychology 🇺🇸 🎁 FREE Guide→7 Signals She's Attracted to You⬇️
Growth Labs @growthhub_
505K Followers 223 Following Educate. Connect. Inspire • Helping you LEVEL UP your life • Join the GROWTH“Labs” to uplift yourself everyday: https://t.co/YlFWnFv9uj
Dr. Dominic Ng @DrDominicNg
37K Followers 1K Following I’m a neuroscientist sharing ways to build a healthier brain | PhD Candidate | Join 130k+ readers → https://t.co/nYijYg47YM
Science News @SciencNews
49K Followers 3K Following Science News #Technology, #Chemistry, #Physics, #Medicine, #Astronomy, #Informatics, #Materials, #Geoscience, #LifeScience
tiffany fong (retarde... @TiffanyxFong
48K Followers 62 Following retarded takes. i made this retarded account when i was suspended for telling jim cramer to shut his wh*re mouth. @TiffanyFong merch: https://t.co/vPCeuHEFX3
Tiffany Fong @TiffanyFong
643K Followers 3K Following i’m a potato. sometimes, i interview criminals 👉 https://t.co/8sZhrHgUp3 & more: @tiffanyxfong & @tiffanyfongetc DM for partnerships
Maria Shriver @mariashriver
1.6M Followers 180K Following Mama & Mama G • Open Hearted Journalist, The Sunday Paper & NBC News • Co-Founder MOSH • Founder Women's Alzheimer's Movement • Publisher The Open Field
Dimitrios Tsatiris MD @DrDimitrios
8K Followers 3K Following Board Certified Psychiatrist. Assistant Professor. Husband. Father. Writer. TEDx speaker. Anxiety in Achievers. Not medical advice.
Tiffany Fong (serious... @TiffanyFongEtc
14K Followers 64 Following trying to fix myself because i'm fucking retarded. sharing some of my favorite things, what i’m learning about, getting healthier, etc. main: @tiffanyfong
Eric Feigl-Ding @DrEricDing
746K Followers 15K Following Health & economic warnings. Health policy, epidemiology & finance data. Faculty/Chair of Public Health @NECSI. Fmr @Harvard @JohnsHopkins. (backup @EricDingEpi)
TheBetterPath @TheBetterPath_
272K Followers 284 Following Believer in staying focused on the right path, even when faced with challenges and setbacks.
Peak Labs @PeakLab_
39K Followers 15 Following Longevity isn’t enough. Live at your peak. Extend your peak. Enjoy your life
Mark Woodland @MarkAWoodland
78K Followers 399 Following Connecting healthcare, education and housing. Founder & CEO of @kismethealthy . Founder of @ourxplor now @xplortech . Retired Soldier 🪖🇦🇺
Lorwen Harris Nagle, ... @LORWEN108
84K Followers 136 Following Harvard-trained psychologist For ambious professionals stuck in anxiety & repetitive protection patterns. Creator of ART (Anxiety Relief Transformation).
Smitha Karunakaran @SmithaKarunan
213 Followers 321 Following Assistant Professor, Centre for Brain Research @iiscbangalore
Curt Jaimungal @TOEwithCurt
59K Followers 0 Following Exploring theories of everything, consciousness, Ai, and God. Early access episodes: https://t.co/9HHWJeJbKw For business inquiries: [email protected]
Subham @subhameeju
774 Followers 8K Following Control systems engineer! Visiting fellow affiliated with NIH.
Bill Kristol @BillKristol
1.0M Followers 9K Following Director, https://t.co/JPcpCzAVjV. Editor at large & Morning Shots co-author, https://t.co/IFsNJFzEig. Host, https://t.co/wbwBfexLRN
Brian Maierhofer @brianmaierhofer
80K Followers 845 Following Spiritus Contra Spiritum. Our greatest wounds are our greatest gifts.
David Frum @davidfrum
948K Followers 1K Following Writer, https://t.co/ncUQxYcjF4; Host, The David Frum Show. Contact via https://t.co/RUALwKHMRU or [email protected]
Lisa M Christie, PhD @LisaChristiePhD
21K Followers 15K Following Author of (forthcoming) Reality Unbound. Psychic experiences, parapsychology, philosophy, science, shamanism, Gaia, psychedelics, NHIs. Adj. Professor @CIIS_SF
mike cooper @cooparia
719 Followers 156 Following musical explorer steel guitar electronics film and video artist. #noborders
U.S. Senator Mitch Mc... @SenMcConnell
2.1M Followers 112 Following U.S. Senator for Kentucky. Longest-serving Senate party leader in American history. Chair of @SenateRules & Defense Appropriations. Member of @SenateAgGOP
Brian Schatz @brianschatz
353K Followers 4K Following United States Senator from Hawaii. Chief Deputy Whip.
Manu Raju @mkraju
596K Followers 8K Following Anchor and Chief Congressional Correspondent, CNN. “Inside Politics Sunday with Manu Raju.” 8a/11aET Sunday. Rabid Chicago sports fan. Wisconsin Badger for life
richroll @richroll
140K Followers 100 Following Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
Donald J. Trump @realDonaldTrump
111.6M Followers 53 Following 45th & 47th President of the United States of America🇺🇸
Journal of Translatio... @OfGenomics
503 Followers 3K Following Official account of Journal of Translational Genetics and Genomics(JTGG). Impact factor1.0, journal #golden open access #continuous #innovative
Seth Abramson @SethAbramson
832K Followers 19 Following NYT bestselling Trump biographer. Lawyer. Songwriter. Journalism professor (retired). More: https://t.co/C61aEoBmYZ, https://t.co/j6EVBmIW3k
Keith Olbermann @KeithOlbermann
926K Followers 784 Following The Countdown with Keith Olbermann podcast is on hiatus while I get through a wearying but not calamitous health issue. ETA for return June 15.
Jonathan Lemire @JonLemire
271K Followers 3K Following Co-host: @Morning_Joe, @MSNOWnews; Staff Writer: @TheAtlantic; Author: "The Big Lie." Ex-@AP, @Politico. Dad, Mr @carriemelago, Red Sox [email protected]
Myenrienne @CancerBio_1014
111 Followers 4K Following Cancer Researcher | Biomarker Identification, Transcriptional Characterization
Diana Christine Herel... @drdianencefalon
964 Followers 362 Following Musician + Neuropsychologist via UCSD, UCLA, & UCD | Research Advisor: NEA Lab @UCLA Semel | ᎧᏃᎩᏍᏗ Cherokee Nation | 🎤 @MTMmusic | Views my own
Melissa R. Warden, Ph... @MelissaRWarden
3K Followers 917 Following Associate Professor, The University of Arizona. Neuromodulation; neural circuits of cognition and emotion.
Mike Morrison @mikemorrison
12K Followers 2K Following #betterposter guy | Psychologist, Designer | Making scientists’ tools easier to use |📝UX @curvenote | 🦋https://t.co/sYJjjb9eFY
Daniel Park @Daniel_E_Park
7K Followers 1K Following PhD, MSPH. Epidemiologist & Professorial Lecturer at GW. Global health, vaccines, microbiomics, & antibiotic stewardship. Part-time musician & English nerd.













