John Guzowski @GuzowskiLab
Neuroscientist, writer & educator with 30+ years in research; turning brain science into practical strategies for wellbeing & thriving Southern California (OC/LA/SD) Joined November 2018-
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@i_am_anmolg @bloggersarvesh Claude is more critical- less sychophantic
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@CraigBrockie True: most serotonin is made in the gut. Missing context: gut serotonin is produced mainly by enterochromaffin cells to regulate digestion. It doesn’t cross the blood–brain barrier. Mood-related serotonin is made separately in brain raphe nuclei neurons. False equivalence.
@PeterDiamandis And it fixates on technology for technology’s sake over the quality of the question.
Last week: attachment & regulation. Together, a small monkey shows how brains find ways forward under challenge to meet emotional needs. 🔗 medium.com/@jguzowski312/…
Punch, a young macaque in Japan, walks upright while clutching a stuffed orangutan- his surrogate for safety . Not trained — just a🧠 improvising and adapting under constraint. This week: motor plasticity, adaptation & resilience. 🔗 medium.com/@jguzowski312/…
This week, I explore motor plasticity and adaptation: how Punch’s nervous system stabilizes upright walking while holding his surrogate. Real-time resilience in action. 🔗 Latest article: medium.com/@jguzowski312/…
Punch the macaque went viral for clutching a plush orangutan. But this isn’t just cute — it’s biology. Our brains & bodies evolved to regulate stress through contact. Digital likes aren’t a substitute. 🧠💛 Read the science of connection in my article:medium.com/@jguzowski312/…
4) Curious about the neuroscience behind this? I also wrote a longer companion article that dives into the mechanisms and wellbeing implications. Explore here: medium.com/@jguzowski312/… #Neuroscience #Wellbeing #Mindfulness #Perception #ThriveScience
3) When we pay attention, we notice the gap between the sensory signal and the meaning our brain automatically assigns. Mindfulness doesn’t turn off prediction—but it shifts the balance, letting us respond with clarity instead of autopilot.
1) Your brain does not record reality. It builds it. Every moment, your perception is shaped by predictions from the past and assumptions about the world. 🧵
You don’t experience the world as it is—your brain builds it. Colors, sounds, emotions—even your sense of self—are actively constructed. Learn how perception, emotion, and mindfulness tie together in my latest neuroscience piece. 🔗 medium.com/@jguzowski312/…
This isn’t self-help. It’s applied neuroscience. Reply “interested” and I’ll tag you when the first article goes live.
I’m dropping a 3-part series starting Jan 27: 1️⃣ How your brain constructs reality 2️⃣ Why negativity bias dominates 3️⃣ How small signals of safety reset a threat-locked nervous system
Your brain doesn’t record reality. It builds it. 🧠 Decades in neuroscience research have taught me this is how we perceive, feel, and react to the world. 🧵 #neuroscience #wellbeing #CognitiveScience #BrainFacts
Every moment you experience is constructed—from evolution-shaped predictions + personal history, refined by sensory input. It decides what you notice, how you interpret ambiguity, and whether you feel safe.
@Kazu_ZT This sounds amazing! I look forward to reading the paper in full! 👏🏼
Mike Yassa @mike_yassa
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Fibromyalgia National... @FibroHealthOrg
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UCI CNLM @ucicnlm
2K Followers 2K Following Center for the #Neurobiology of #Learning and #Memory @UCIrvine. #education, #technology & #brainhealth #scicomm #zotbrain.
Manuella Oliveira Yas... @manuellayassa
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Tim Allen @AllenNeuroLab
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Gina Poe @doctorpoe
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Kay M Tye PhD @kaymtye
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Autumn Ivy MD PhD @AutumnSkyeIvy
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Dr. Elizabeth Head @ElzHead
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Batool Rizvi @neurobatool
3K Followers 2K Following Postdoc @UCDavis in epidemiology. Neuroscience PhD. Research in aging, #Alzheimer's, vascular disease, & memory. UC Irvine, Columbia & UC Berkeley alum. #SciArt
Alcino J Silva @alcinojsilva
7K Followers 856 Following Neuroscientist working on memory and memory disorders, cartographer of science https://t.co/As2WJkJw5p, incidental musician and photographer
Steve Maren 🐀🧠�... @StephenMaren
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Amar Sahay @AmarSahay_
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Denise J. Cai, Ph.D. @denisejcai
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Tallie Z Baram @z_baram
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Tiffany Fong @TiffanyFong
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Brian Schatz @brianschatz
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Manu Raju @mkraju
596K Followers 8K Following Anchor and Chief Congressional Correspondent, CNN. “Inside Politics Sunday with Manu Raju.” 8a/11aET Sunday. Rabid Chicago sports fan. Wisconsin Badger for life
richroll @richroll
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Donald J. Trump @realDonaldTrump
111.6M Followers 53 Following 45th & 47th President of the United States of America🇺🇸
Journal of Translatio... @OfGenomics
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Keith Olbermann @KeithOlbermann
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Jonathan Lemire @JonLemire
271K Followers 3K Following Co-host: @Morning_Joe, @MSNOWnews; Staff Writer: @TheAtlantic; Author: "The Big Lie." Ex-@AP, @Politico. Dad, Mr @carriemelago, Red Sox [email protected]
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Diana Christine Herel... @drdianencefalon
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Mike Morrison @mikemorrison
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