GPLPanthersGBB @GoPanthersGBB
Great Plains Lutheran High School Panthers Girls Basketball (Watertown, SD) Joined February 2022-
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Following366
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When you compare you despair. Don’t focus on some one else’s life. Focus on your life, your path and your purpose. Focus on being the best you can be.
Self-talk is one of the most important mental skills. The way you talk to yourself greatly affects your motivation, confidence, resilience, and mental health. The better your self-talk, the happier and more successful you’ll be!
In pressure situations, view your nervousness as excitement. Instead of being nervous about what could go wrong, be excited about what could go right. This helps you channel your adrenaline in a positive direction.
Five lifestyle changes you can make to improve your mental health: 1. Eat healthier 2. Exercise daily 3. Enjoy nature more 4. Build stronger relationships 5. Sleep better
"Be consistent. That’s the most important part. Be consistent with your work." - Kobe Bryant
Congratulations, girls!
Congratulations, girls!
Congratulations, girls!
"Playing time is your responsibility. You want to play more? Bring more value to the team" - Kevin Eastman
"I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses." (Kobe Bryant) ~ via @BallisPsych
"Sometimes coaching is about outlasting your own team. Do not bend. Do not give in to mediocrity. Demand their best" - Dick Bennett
Unlocking the Secrets to Elite Defense: 1. Footwork is your foundation 2. Anticipation beats speed 3. Communication is non-negotiable 4. Effort is a choice, make it every time 5. Learn to love the challenge of shutting down your opponent Elite defense wins championships.
Thank you, seniors, for your leadership and five years of dedication to GPL GBB! God’s blessings to you on your college education and collegiate athletic careers! GP!
"No matter how many shots you miss, you always gotta have the confidence that the next one is going in" - Steph Curry
Ethel 😜 @Ethel9844
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Jacklyn Karli @JacklynKarli
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One thing missing in so many programs today is the development of leadership. Kids have a hard time leading because they’re used to having adults control everything. We have to give up some control for leadership to develop. It’s hard for many adults, but very necessary for kids!
Everything is Earned. You either believe that, or you risk living with a victim or entitlement mindset. What is Earned? - Your Role - Your Impact - Your Influence - Your Playing Time - Your Opportunities Live with a ‘No Deposit - No Return’ Mindset.
Parents who cheer as loud for other children as they do their own are great parents to have around.
Train your skills in practice. Trust your skills in games.
Coach K said, "A common mistake among those who work in sport is spending a disproportional amount of time on ”x’s and o’s” as compared to time spent learning about people." Coaching is a people business. It about relationships. What is the #1 coaching hack?…
I'd rather my players stay between their man and the basket and force tough shots than apply too much pressure that gets them blown by 20x per game.
Two ways to improve your endurance: 1. Train your body to become fitter. 2. Train your mind to become tougher. The more physically fit and mentally tough you are, the more endurance you’ll have in games.
Nick Saban said, "If you want to make everyone happy, don’t be a leader; sell ice cream." Great leaders don't try to please everyone. They know it's about responsibility, not popularity. 7 Competencies Every Great Leader Has: 1. Build…
When a team’s best player(s) are the hardest workers, best examples, understand the importance and necessity of others roles, AND are the best teammates — that’s when you have a chance to have a special season.
Mentally tough athletes stay motivated no matter the amount of failure or success they experience. They never give up when faced with adversity, and they always stay hungry after success.
"At the heart of character is honesty and integrity” - Mike Krzyzewski
It doesn’t matter how good you were in high school. In college, everyone is good, so you must work even harder than before!
💯 Bad teammates COMPLAIN about their role. 💯 Good Teammates ACCEPT their role. 💯 Great teammates STAR in their role. GREAT TEAMS HAVE GREAT TEAMMATES!
As an athlete, your mindset is the foundation of your success. Nothing great is accomplished without strong motivation and a positive attitude.
Typical high school football team runs what, maybe 60-80 offensive plays. About 15-20 plays per quarter, 2-3 possessions. Does that sound about right? Then tell me why you have 40+ different passing plays, 10+ run schemes, and 17 trick plays. Repetition and mastery matters.
To perform your best under pressure, you must overcome the fear of failure, which is the root cause of nervousness.
Doing what’s expected of you isn’t special. It is average. It’s what the majority of people do. Greatness requires extra work, extra time, extra sacrifice. Let your effort match your ambition.
The power behind this waterfall was amazing to see. And it made me think of this... #MondayMindset @PGCbasketball
On defense: 1. Get back and stop the basketball 2. Eliminate easy baskets 3. Keep the ball out of the lane 4. Bother shooters - Dick Bennett
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