Gerald Mickler, MEd, LAT, ATC @GMickler_ATC
Loving husband, Girl dad, Purdue Alum, Arizona State Alum, High School Athletic Trainer. Indianapolis, IN Joined March 2016-
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This thing I’m typing on was meant to be a tool – but it’s become so much more. Protect your relationships. Protect your heart. Protect your mind. Protect your time!
This thing I’m typing on was meant to be a tool – but it’s become so much more. Protect your relationships. Protect your heart. Protect your mind. Protect your time!
UNLOCK YOUR HIP FLEXORS Don’t hurt your low back stretching your hips! 👉Instead, try this: 1️⃣ Posteriorly Tilt Your Pelvis 2️⃣ Slowly Rock Forward 3️⃣ Bend the knee to further stretch the rectus femoris 4️⃣ Reach your opposite hand towards the ceiling to maximize this stretch
🚨 Another reminder 🚨 get this date on your calendars for physical night! Student athletes, you must have a physical prior to summer workouts/conditioning! @MillerNationAD
🚨 Another reminder 🚨 get this date on your calendars for physical night! Student athletes, you must have a physical prior to summer workouts/conditioning! @MillerNationAD
SHOULDER MOBILITY - Prep movements before an upper body press day starting with open chain movements transitioning to close chain and then getting dynamic involving the core 1. Y’s T’s and A’s 2. Shoulder Hovers 4. Pike to Rotational Reach 5. Power Push up to single arm stick
Standards > feelings 💪
CORE TRAINING - A couple movements we touched on for our direct core rotation/anti-rotation work. Some look at core training as accessory but I feel it’s a priority. As important as our big lifts, maybe not, but definitely worth the effort of finding opportunities to include it.
FOUR MOVES for your HIP MOBILITY 1. Heel Clicks 2. Figure 4 Contours 3. Glute Mobilization 4. Adductor Rock Backs Aim for 5-8 reps of each movement for each leg for 1-2 sets. Can easily be implemented 1-3 times a week before or after a session.
Ever grateful.
Congratulations @aaronfine_3
Congratulations @aaronfine_3
Ever Grateful, Ever True. To the Old Gold & Black faithful, thank you for being a part of this special season.
Ever Grateful, Ever True. To the Old Gold & Black faithful, thank you for being a part of this special season.
LET’S GO!!!
I’ve always liked Shaq! This is hilarious though!
I’ve always liked Shaq! This is hilarious though!
🚂💪🏻🚂💪🏻
HIP MOBILITY - Three movements I placed together before a heavier posterior chain day to prep the hips. - RNT Reverse Lunge to Hurdler - Supported Hip Airplanes - Hip Hikes Roughly 5-8 reps of each for 1-2 sets.
God damn you can't be dropping this kind of heat when we don't even play for 24 hours 😤😤😤😤😤😤 #BoilersVsEveryone
God damn you can't be dropping this kind of heat when we don't even play for 24 hours 😤😤😤😤😤😤 #BoilersVsEveryone
WCHS Athletic Dept @WarriorNation_1
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198 Followers 403 Following Purdue, Colts, Red Wings, Cubs, Pacers #JB3Daily Bible Verses @vers69703
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148 Followers 188 Following Class of 2026/ Indiana Bulls Baseball/ Noblesville BaseballEva @smitoan92115
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6K Followers 1K Following The Pride of the Eastside. GO WARRIORS!! Backup account @WarriorNation_2The Noblesville Mille.. @MillerNationAD
10K Followers 341 Following #NeverDaunted, We Cannot Falter. Through the Battle, So Brave and True. Official Twitter of Noblesville High School Athletics. #FollowTheMillers #MillerNationKyle Neddenriep @KyleNeddenriep
49K Followers 2K Following High school sports reporter for the Indianapolis Star. Part-time rec basketball player, full-time dad of two sons. Email: [email protected]mike kirschner @mikekirschner1
5K Followers 1K Following Head Football Coach Warren Central High SchoolWarren Central Media @WCMediaKids
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8K Followers 2K Following High School Athletic Trainer. #AT4ALL. #BLFriars Every Athlete Deserves an Athletic Trainer. Licensed in Texas. Certified by @BOCATCWC Football🏈 @WARRENCENTRALFB
4K Followers 2K Following Official X Feed of Warren Central Football | #R1SEUP #WCFamily | #3StripeLife | #teamadidasDevaon “3x” Holma.. @DevoHolman2023
734 Followers 915 Following |WC '23 ATH| |Butler Committ 🏈🐶| #doitforjaiden #LLV8TrueWarriorFB @TrueWarriorFB1
951 Followers 546 Following The only podcast to bring you the latest news & history about the 9x State Champion Warren Central Warriors!!!Andrew Steven Page @drewpage04
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1K Followers 986 Following Certified Athletic Trainer at Whiteland Community High School. Proud UNLV Alum. Go Warriors! Go Rebels! Tweets and opinions are my own.Purdue Men's Basketba.. @BoilerBall
161K Followers 222 Following 🏆🏆🏆 ALL-TIME LEADER IN BIG TEN TITLES (26) / 📸 INSTAGRAM: BoilerBall / 🎞 YOUTUBE: BoilerBallWC GIRLS BASKETBALL @WCTEAMTOGETHER
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323K Followers 67 Following Make sure to checkout my other accounts for more daily content! @DailyLamboTM / @DailyFerrariTM / @DailyGTRTM & Personal @WWCTM98Bible Study Everyday @IsEverythi25481
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272K Followers 50 Following AI Engineer using algorithms to give you an edge over the Sportsbooks👨🏻💻 Betting smarter, not harder 🧠 All posted for free. 21+, Gamble Responsibly.Daily Christian Tweet.. @TweetsDai68603
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440 Followers 257 Following noblesville varsity basketball | Indiana Elite 3SSB | c/o 2024 |6’3” 185 lbsDr. Anastasia Maria L.. @DrLoupis
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329 Followers 351 Following Noblesville High School ||[email protected] || 2025 || 6’1 300lb DL || #50|| 3.50 gpa || ncaa id #2210703299 || #(812)-219-0481Max Miller @maxmiller_3
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203 Followers 796 Following NHS 25’ | Indiana | Football | OL/DL | 6’3 | 295lbs | 3.8 GPA | 317-360-4705 | NCAA ID #2309113143 | [email protected]Game Day! #NeverDaunted 🥎 @MillerSoftball Miller Invitational 📍 Miller Park 🎟 shorturl.at/cfhOQ 🆚 Decatur Central ⏰ 10a 🆚 Plainfield ⏰ 12p *Pending weather/field conditions
Two Rabbits are filmed fighting in the middle of the night.
a standing ovation for Caitlin Clark 👏 in her first appearance as a member of the @IndianaFever at @GainbridgeFH, @CaitlinClark22 got the crowd Revved Up ahead of Game 3 🔥
Who’s gonna tell them? 😬
NFL players will be allowed to wear protective Guardian Caps over their helmets for in-game use this season, the league announced.
A young woman was about to finish her first year of college. Like so many others her age, she considered herself to be very liberal, and among other liberal ideals, was very much in favor of higher taxes to support more government programs, in other words redistribution of…
the overtime game-winner from Tyrese Haliburton 🔥
I want to remind everyone that this young man is as tall as Edey. He is listed at 7’2’’ but they are the same standing side by side. Pick and pop big that has a great attitude. Just a reminder Purdue isn’t going anywhere. You had never heard of Edey either…until you did.
Boiler up! 🖤💛 🧊🗻 @Wille_Berg @BoilerBall
Westfield visits Noblesville tonight for IHSAA Baseball. First pitch at 6:30 Come out and support your teams! Watch Live or Later hctv1.com/?B=942451 @rocksathletics @NHSMillerAD @MillerBaseball @Richie_Hall
Charlie’s swing is better than most pros’ swings: