Mike Griggs, Coach @GBACoach
BB Performance Coach for 25+ yrs. @GaBballAcademy Shooting Coach: @GaShotCoach Mental Perf. @APositiveCoach GeorgiaBasketballAcademy.com Athletes From All Over GA Joined September 2012-
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For 25+ yrs I’ve yet to have a player come to me that was truly a great & creative mover. Basically all robots as a result of their coaching & training environment. Very fragile “habits”. Not adaptable. Not creative. Waiting for me to TELL them the right solution. Do Better.
Provide a kid a better chance of succeeding through & after puberty by playing multiple sports. The better overall mover they are the more likely they will survive the massive physical changes of puberty that can wreck one sport kids. Create Healthier & Better Movers.
Want to actually learn and have it transfer to games more efficiently? Stop training on air. Use D! Players see to move and move to see. Problems constantly & instantly emerge. To become anti-fragile & adaptable, must use D as much as possible. @GAShotCoach
Before you take an @NCAA official visit: ✅ Register for an @NCAAec account. ✅ Know your NCAA ID. ✅ Send your high school transcripts. ✅ Be on the NCAA school's IRL. ✅ Know your test scores, if required. ✅ Ask questions! 🔗 on.ncaa.com/EC
After a great conversation with Coach @SheaRalph, I am blessed to receive an offer from Vanderbilt University!! Thank you to the coaching staff for this opportunity!
⚠🧵 𝐘𝐨𝐮'𝐫𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 🧵⚠️ The statistics you may not know about... 🔻 For every decade after 𝟒𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝, 𝐦𝐞𝐧 𝐥𝐨𝐬𝐞 𝟖% 𝐨𝐟 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 𝐚𝐧𝐝 𝐢𝐭 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐭𝐨 𝟏𝟓% 𝐚𝐟𝐭𝐞𝐫 𝟕𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐚𝐠𝐞.…
Performance proteins for muscle gain🔥 -Milk -Fish -Turkey -Wild game -Chicken -Hummus -Venison -Beef jerky -String cheese -Greek yogurt -Core Power Drink -Cottage cheese -Hard-boiled eggs -Dry-roasted edamame -Tuna/chicken pouches -NSF approved whey or pea protein powders
Helping athletes get bigger, stronger, and faster with nutrition and sleep education through our elite coaching is what we do best. Don’t waste this spring and summer training hard and neglecting your sleep or nutrition. Now is a great time to enroll in coaching or check out…
After you register for an @ncaaec certification account, review your task list to see your next steps. 🔗 on.ncaa.com/EC
A major key to high efficiency scoring is body balance & control. The easiest way to maintain it is to jump vertically off 2 yet the best movers can maintain it even when leaning, fading, or twisting. Very few HS kids have the level of B&C needed to score efficiently. @GBACoach
To be able to score with a high level of efficiency, a player must have a high level of decision-making and a be a high level mover. Missing either and efficiency suffers tremendously. @GBACoach @GaBballAcademy
Do you really have the time to keep doing what you’ve been doing and getting the same inefficient results or minuscule gains?!! There ARE ways to train & work smarter to develop gains that are more efficient and learned & transferred quicker. No time to waste! @GBACoach
Why aren’t there more efficient scorers in HS? Kids are “getting up” tons of shots with and without “trainers” but with minimal gains each season if any. Is it the player or teacher? Most kids know and do only what they are told & taught. Do SMART Hard. @GBACoach
A player won’t see an opportunity/advantage if they don’t possess the movement solution needed. Ex: Inefficient 3pt shooter and they know it. Receive a pass wide open and don’t even consider the shot. May be good they don’t shoot but not good if never improve. @GAShotCoach
Game day breakfast! •Breakfast burrito + grapes •Premier protein shake + apple •2 Eggs, spinach, tomatoes, blueberries, whole-grain toast/oatmeal •Fruit protein smoothie + PB toast •Kodiak Cakes waffle + Greek yogurt + banana •Greek yogurt parfait + English muffin
Coaches will tweet "Doing the same thing over and over and expecting a different result is the definition of insanity", then tweet "Grind time! Reps on reps on reps! Skill develops through 10k repetitions" without a hint of irony.
Had a player tell me they played 7 games in 2 days. Travel ball season is back and right along with it is ACL blowout season. “It was just a freak thing.” Nope. Absolutely no way to justify. @GAShotCoach @GaBballAcademy
I’m continuing to learn how to be comfortable with not knowing how to immediately “fix” or teach a player how to shoot efficiently. For yrs I thought it was crucial for every player to shoot close to the same way (“Like the pros”). Accepting every player moves differently…
The ⭐️best protein sources for athletes to have 2 hours before a game or event: -Turkey slices -String cheese -Hard boiled eggs -Grilled chicken -Jerky -Hummus -Greek yogurt -Cottage cheese ✔️Remember grilled never fried and choose lean protein low in fat for digestion prior to…
Coach Yo @YolettMcCuin
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Finished up the 23-24 season with a great banquet celebrating this talented team! #StateChamps #ThroneNationalChamps #CutTheNet #DoWhatYouDo
Happy Birthday and Anniversary to my love @Nicki0425
A major key to high efficiency scoring is body balance & control. The easiest way to maintain it is to jump vertically off 2 yet the best movers can maintain it even when leaning, fading, or twisting. Very few HS kids have the level of B&C needed to score efficiently. @GBACoach
To be able to score with a high level of efficiency, a player must have a high level of decision-making and a be a high level mover. Missing either and efficiency suffers tremendously. @GBACoach @GaBballAcademy
Brandon Clay Consulting x Southeast All Stars ❤️🖤🤍 @SoutheastAStars x #bclayconsulting YOU CAN GO ANYWHERE FROM HERE! ‘27 Finley Parker of River Ridge (GA) is a factor both as a scorer AND as a rebounder. North Carolina is the latest to connect. SAS: southeastallstars.com
Had a great weekend in Knoxville wearing #5 with the @SoutheastAStars White team, wins all around. Looking forward to the next in ATL May 17-19. @BClayShowcases @HILadyBears
Do you really have the time to keep doing what you’ve been doing and getting the same inefficient results or minuscule gains?!! There ARE ways to train & work smarter to develop gains that are more efficient and learned & transferred quicker. No time to waste! @GBACoach
Why aren’t there more efficient scorers in HS? Kids are “getting up” tons of shots with and without “trainers” but with minimal gains each season if any. Is it the player or teacher? Most kids know and do only what they are told & taught. Do SMART Hard. @GBACoach
After a great call with @Coach_Poppie. I’m excited to receive an offer to @ClemsonWBB. #GoTigers
Happy Birthday to my baby girl @JadaSession
Thank you @EJayArrow for the write up about @JakerraB2025 .@FBCMotton @pitts_academy @PrepGirlsHoops @UnderArmour
Coaches will tweet "Doing the same thing over and over and expecting a different result is the definition of insanity", then tweet "Grind time! Reps on reps on reps! Skill develops through 10k repetitions" without a hint of irony.
I’m continuing to learn how to be comfortable with not knowing how to immediately “fix” or teach a player how to shoot efficiently. For yrs I thought it was crucial for every player to shoot close to the same way (“Like the pros”). Accepting every player moves differently…
Southeast All Stars ‘26 Kate Harpring is on a MAJOR run. She is arguably the best guard in her class in America: GHSA 6A Player of the Year ❤️ GHSA 6A State 🏆 🤍 Multiple Scholarship Offers 🖤 Naismith All American ❤️ Nike World Basketball Festival 🤍 Overtime Select Member 🖤