Frank Grillo @Frank_Grillo
Plant-Based Athlete Buffalo, NY Joined March 2009-
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Following294
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Putting love into the world comes back 3xs as much… thankful for everyone who has reached out and prayed. This will make me stronger on the road to recovery, keep praying for me! 🫶🏾3️⃣
Thank you @ChainRingRhythm for your continued support of the series. We could not do it without our great sponsors.
We would like to welcome first time sponsor Legaci Bikes! They specialize in balance bikes for kids. Look for them to be involved in the Kids races on June 7th and 14th. Get the kids ready for Legaci Bikes!
In case you've heard rumors. Yes, we've suspended business with Giro, @CamelBak and other brands owned by @VistaOutdoorInc. Here is our letter to them. austin.mellowjohnnys.com/the-latest/our…
Registration is now open for our 2018 4 Race series. Save yourself some coin and register for all four races. bikereg.com/38413
Just in time for the holidays....Enter to win a @rocketespresso Appartamento machine from our friends at @seacoffeegear. #MakeCoffeeYouLove. Enter here: bit.ly/2neC7tr
I'm going to win an @feedbacksports Omnium Portable Trainer via @cyclocross. Try your luck here: gvwy.io/7jpeo0r
Keep it real keep it healthy. Whole food plant based will fuel all of your activities and you'll recover better too.
Without a whole food plant based diet and my bicycle I'm just another heart patient waiting for the next episode. It works!
Well Said, Dr. Campbell. #lifestyle #medicine #chinastudy @TColinCampbellF
Learn what it means to prevent and reverse chronic diseases and ailments. podomatic.com/podcasts/iancr… #podcast #lifestyle #medicine
Sunday reading. Yes, this means he’s scheduled to be interviewed. 😉
How do you eat when traveling? It's not easy. Look for Vegan and hold the oil. fruit and oatmeal. Chinese steamed vegetable and brown rice.
Health doesn't happen overnight. You need to take the long road to better health, but you will thank yourself for doing it.
Kindra Geisinsky @KGeisinsky66504
70 Followers 5K Following
Macie Wollmer @macie37363
81 Followers 5K Following
Amparo Posnick @a_posni
80 Followers 5K Following
Sianna Stellato @StellatSia
44 Followers 5K Following
Dominque Caba @CabaDominq24671
89 Followers 5K Following
Marguerite Widney @WidnMargueri
36 Followers 5K Following
Vivian Borguez @vivi_borgu
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Natalia Foussell @fousse_natal
77 Followers 5K Following
Suk Keetan @SKeetan67834
88 Followers 5K Following
Mila-rose Pfliger @MilaPflige52406
79 Followers 5K Following
Ariel Solkowitz @ASolkowitz11038
65 Followers 5K Following
Frederica Ehrhart @FredericaE30755
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Samira Holthus @HolthusSamir
55 Followers 5K Following
Schogn 19 Movie Man @schogn1998078
36 Followers 384 Following
Fair @thikeme21918
8 Followers 2K Following My world is a field full of sunflowers, where the sun shines and hope blooms.
Jeremiah McFarland @jeremiahmcf
3 Followers 92 Following “Your mind will believe comforting lies while also knowing the painful truths that make those lies necessary. And your mind will punish you for believing both.”
sevulya @birbuyukkedi
49 Followers 596 Following
PJ BSc MBBs MD FRCS @gisurgeon256
1K Followers 2K Following 🇬🇧 Major in RAMC - Ironman and cyclist Nationally and internationally published General Surgeon
Jay Rezzougui @Jrezzougui
238 Followers 4K Following
Jo Blow @MRvaronos
76 Followers 300 Following
Mello Velo @MelloVeloSyr
116 Followers 66 Following Full-service bicycle shop and cafe since 2009 🚴♂️🥞 follow us on instagram, @mellovelo!
JD @4miles2home
308 Followers 885 Following Canyon Dwelling Cyclist w/ Interests in Space, Environment, Hockey, and Journalism relating to said pursuits. Jingoism will not be Tolerated!
Michelle Patterson @michelle_p46
589 Followers 727 Following Cycling Makes Me Feel Alive - Encouraging boomers to get on the road.
Marymartin @Marymar57026268
3 Followers 33 Following Happy to be alive after years of wondering why I have been with the wrong man, finally on my own again Beautiful days to just be on my bike riding alone free
Midweek Cycling Club .. @midweekcycling
3K Followers 4K Following Athletes for Life bike racing programme in Toronto and Mississauga. Active transportation & safe streets advocates. Powered by volunteers; fueled by passion.
Tony Sylor @packchatter
212 Followers 340 Following Bike riding dad life, doing farm stuff, teaching, and podcasting In The Red with Curtis White.
Attack Racing @attackracing
679 Followers 845 Following A youth development program focusing on Road, Track, MTB and CX
Jason Cavall @jrcrunner
134 Followers 613 Following love to run, ride, and be happy. a type 1 diabetic learning to control the disease with exercise. love my family!
BertsBikesandFitness @BertsBikes
354 Followers 594 Following Now Open in Clay, NY! Locations in Orchard Park, Tonawanda, Williamsville, Lancaster, Henrietta, Webster, Greece and Erie, PA!
Ground-Based Nutrtn @GroundBased
29K Followers 57K Following Voted #1 Best Tasting 100% #PLANTBASED Protein! Find us: Amazon, Vitamin Shoppe, Whole Foods & more! #Organic #AllNatural #GlutenFree #NoSoy #NonGMO #DairyFree
Gwendolyn Murry @MisMurry
85 Followers 694 Following
Old School @OldSchoolandzen
187 Followers 510 Following WHAT GOES AROUND goes around, comes around - Everything we do is Old School & Zen ... Cash back shopping online and locally. 182
DaHÄNGER @dahanger_
1K Followers 1K Following Home is where you hang your bike - trying to make the world a better place, one bike at a time #cycling #dahanger #design
Ian Cramer @IanCramer
2K Followers 2K Following Asking questions to doctors and scholars of #lifestylemedicine Health, Responsibility, Respect, Compassion, Curiosity. Host of the #IanCramerPodcast
Rick Singer @rickster4me
11 Followers 64 Following
Bateman's Bicycle Co @batemansbikeco
765 Followers 989 Following Your friendly neighbourhood bike shop. An Annex gem! Specializing in new bikes, accessories, repairs, and rentals. 416-538-2453
WNY Bike Racing Club @wnybrc
121 Followers 236 Following WNY's destination for individuals looking to explore bike 🚲 racing.
DS @DanSan731
96 Followers 766 Following
All WNY News @allwnynews
2K Followers 4K Following News, sports, weather and more from all of Western New York.
William Greene @AdvMassageCtr
227 Followers 2K Following Massage Therapist, Exercise physiologist, Personal Trainer, Runner, Bike Racer in progress, Yankee fan, UFC addict , most important- dad to an awesome son
Zwift @GoZwift
87K Followers 2K Following Engaging gameplay, meets an innovative trainer, mixed with a global community. The result? Serious training made fun.
Zwift Insider @zwiftinsider
23K Followers 573 Following
nicholas roche @nicholasroche
113K Followers 382 Following gravel racing , loves a day in the commentary booth and some DS’ing 🚲
Science in Sport @ScienceinSport
47K Followers 2K Following The world’s number one performance nutrition brand. Trusted by over 330 elite teams and athletes globally. Informed-Sport Credited. #FuelledByScience
All WNY Radio @AllWNYRadio
997 Followers 228 Following All WNY Radio promotes Western New York both to the area and to the world by increasing exposure of our artists and scene to the world, and among ourselves.
benbarnhardt @benbarnhardt
386 Followers 682 Following Problem solver. Artist @wearesilo Instagram: @benbarnhardt NFT: https://t.co/MFskdIQTNf
Cory Muscara @corymuscara
64K Followers 265 Following Former Monk. Author of Stop Missing Your Life. Positive Psych Instructor at University of Penn. Meditations Heard 25 Million Times in 150 Countries.
Nyheim Hines @TheNyNy7
63K Followers 826 Following |Psalm 5, 23, & 70| Together We Fight💚💚 Muscular Dystrophy National Spokesperson • business inquiries: [email protected]
NFL Memes @NFL_Memes
1.4M Followers 76 Following We make fun of your favorite football team. (Not affiliated with the NFL) Contact: [email protected]
NFL Fantasy Football @NFLFantasy
1.1M Followers 274 Following drafting as many chicago bears in fantasy as possible
NFL on CBS 🏈 @NFLonCBS
1.4M Followers 877 Following We can’t wait for Sunday 📺 Watch the NFL on CBS 🏔Stream the NFL on @ParamountPlus
FOX Sports: NFL @NFLonFOX
4.4M Followers 2K Following Home of FOX NFL Kickoff, FOX NFL Sunday and America's Game of the Week 🏈
PFF @PFF
1.4M Followers 1K Following Premium data and analytics to EVERY NFL team and 200 D1 Programs
Ian Rapoport @RapSheet
4.5M Followers 794 Following National Insider for NFL Network and https://t.co/NIVZ6FPz0E. Husband of @thebanktress. Made seven cameos in the movie Draft Day.
Brother Bill @BrotherBill716
52K Followers 811 Following Buffalos Favorite Brother. Bills By A Billion. https://t.co/wMj2OS6q2o IG: Brotherbill716 #EddiesInfantry
Nate Geary @NateGearySports
57K Followers 5K Following Buffalo Bills Pregame, Halftime & Post Game Show Host on @WGR550. Being wrong about everything is my brand.
Jordan poyer @J_poyer21
141K Followers 735 Following
Matthew Bové @Matt_Bove
68K Followers 790 Following Ellia’s dad. Sports Director @WKBW. Co-Host of ‘It’s Always Gameday in Buffalo’. Big golf guy. Fan of burrito bowls & kind people.
Eric Wood @EWood70
144K Followers 1K Following Former Pro Bowl Center for the Bills | Buffalo Bills Radio Analyst | Host @thebuffalopod | Host of ‘What’s Next with Eric Wood’ Pod | Proverbs 11:25
Dion Dawkins @DDawkins66
132K Followers 496 Following Left Tackle - @BuffaloBills 3x Pro Bowler 2x Walter Payton Man Of The Year, Emmy Award Winner #YouAlreadyShnow Instagram - @JerzeyStar
Sal Capaccio 🏈 @SalSports
181K Followers 1K Following Bills Beat and Sideline Reporter; Host of The Extra Point Show 10A-12P on @WGR550; Former HS football and track coach; Father of Max; drummer; SYRACUSE ORANGE🍊
Jeremy White 🚂 �.. @JeremyWGR
116K Followers 1K Following I talk on the radio every day, and it’s probably gone on longer than anyone expected. Dogs are a miracle. https://t.co/o1cglEzKEF
Buffalo Bills PR @BuffaloBillsPR
128K Followers 210 Following Official Twitter account of the @buffalobills Communications Department.
Buffalo Bills @BuffaloBills
1.8M Followers 416 Following The official Twitter of the Buffalo Bills. Stop Hate. End Racism. Choose Love.
GBNRTC @GBNRTC
2K Followers 2K Following Erie & Niagara Counties' Metropolitan Planning Organization. Focused on improving all modes of transportation in the region. We want to hear from you!
David Jack @TeamDoOrDoNot
277 Followers 367 Following Bike rider, cycling coach, sports fan. Owner of https://t.co/HqP7vPGJZY, coach at the National Cycling Institute Milton, Pro Derny Driver
Kris Goldsmith @KrisGoldsmith85
41K Followers 7K Following CEO Sparverius @TeamTFButler @VetFightFascism. Research: disinfo+extremism among vets+military (https://t.co/c5awNBGxbT). Hunting + destroying fascist gangs
UCI @UCI_cycling
358K Followers 469 Following 🌍 Official account of the Union Cycliste Internationale 🚲 Home of the Bike 📱 #Cycling #OlympicCycling
Secretary Antony Blin.. @SecBlinken
2.2M Followers 51 Following Husband, dad, (very) amateur guitarist, and the 71st Secretary of State serving under the leadership of @POTUS Biden.
President Biden @POTUS
34.8M Followers 5 Following 46th President of the United States, husband to @FLOTUS, proud dad & pop. Tweets may be archived: https://t.co/HDhBZBkKpU Text me: (302) 404-0880
Elon Musk @elonmusk
181.4M Followers 585 Following
Boardroom @boardroom
99K Followers 3K Following Sports. Business. Entertainment. Created by @KDTrey5 & @richkleiman
Volodymyr Zelenskyy /.. @ZelenskyyUa
7.4M Followers 1 Following President of Ukraine / Президент України
Janet Marie Smith @SmithJanetmarie
3K Followers 2K Following architect, urban planner. ❤️⚾️ ballparks, 💙🏙️cities. EVP Planning & Development, Los Angeles Dodgers. Co-Founder Canopy Team. Miss State alum City College NY
Dolly Parton @DollyParton
5.4M Followers 48 Following 🦋 The Official X of Dolly Parton 🦋 Pre-order ‘Billy the Kid Comes Home for Christmas’ ❤️
Cher @cher
3.9M Followers 185 Following Stand & B Counted or Sit & B Nothing. Don't Litter,Chew Gum,Walk Past Homeless PPL w/out Smile.DOESNT MATTER in 5 yrs IT DOESNT MATTER THERE'S ONLY LOVE&FEAR
BBC Breaking News @BBCBreaking
51.7M Followers 3 Following Breaking news alerts and updates from the BBC. For news, features, analysis follow @BBCWorld (international) or @BBCNews (UK). Latest sport news @BBCSport.
Scott Gottlieb, MD @ScottGottliebMD
575K Followers 2K Following Fellow @AEI. Partner @NEA. Contributor @CNBC. 23rd @US_FDA Commissioner. Boards: @Pfizer @Illumina @AetionInc @TempusAI @IncResilience @ComancheBio @Xaira_Thera
Bob Wachter @Bob_Wachter
269K Followers 298 Following Chair, UCSF Dept of Medicine. Career: What happens when a poli sci major becomes an academic physician. Author: "The Digital Doctor". Hubby/Dad/Grandpa/Golfer.All love #BillsMafia thanks for the amazing support through it all. We will come back stronger ❤️🙏🏽
Putting love into the world comes back 3xs as much… thankful for everyone who has reached out and prayed. This will make me stronger on the road to recovery, keep praying for me! 🫶🏾3️⃣
🎙 @TomDevriendt: "This is THE day of my life. I wanted to stay away from crashes by joining the front group. Never had I expected to finish 4th." #ParisRoubaix
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. bit.ly/3IeHddD
Following the invasion of Ukraine, TrainingPeaks has ended its partnership with Gazprom-RusVelo, a cycling team sponsored by state-owned Russian energy company Gazprom. We cannot support an organization that in any way promotes senseless acts of military aggression.
Facebook changed their ads policy to allow politicians to run ads with known lies—explicitly turning the platform into a disinformation-for-profit machine. This week, we decided to see just how far it goes.
Denial is met with denial. Hate is met with more hate. Ego is met with more ego. Black is met with white. The world is nuanced, rarely do we hear calm, thoughtful conversations of topics that we disagree on. Rarely does anyone back down or concede. Do better.
Dropping off my 3 kids at school & commuting 12 km to work. Keeps me happy, independent and in contact with the city.
Thank you @ChainRingRhythm for your continued support of the series. We could not do it without our great sponsors.
We would like to welcome first time sponsor Legaci Bikes! They specialize in balance bikes for kids. Look for them to be involved in the Kids races on June 7th and 14th. Get the kids ready for Legaci Bikes!
Our job is to expose Trump for the fraud he is and bring the American people together around a progressive agenda.
Health doesn't happen overnight. You need to take the long road to better health, but you will thank yourself for doing it.
@Frank_Grillo dates or my homemade granola bars. YouTube vid on my channel. Oat based bars with maple syrup and peanut butter.
It's hot in Buffalo! Great night for #bicycleracing. We are closing it down @larkinsquare get ready for the best bike racing series in NYS
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