5 steps to getting in shape by the summer 1. Drink water 2. Sleep 6-8 hours 3. Lift weights 3x a week 4. Eat nutrient dense foods 5. Be patient results. Impatient with actions Do this for 3 months straight & you'll be surprised at how lean you get.
@FitFounder Great list. You forgot the most underrated one... walk everyday!
@FitFounder Thanks for sharing these helpful tips mate.
@FitFounder Filtered and remineralized water is the way
@FitFounder Life is all about consistency and discipline.
@FitFounder All very important steps Dan! Prioritize them and get HEALTHY!
@FitFounder If you do these things regularly (with dedication and no cheating), I think you'd probably get results even a bit earlier than summer.
@FitFounder Sleep 6-8 is huge. Always notice myself a lot leaner when I’m getting proper rest.
@FitFounder Important thing is to not get discouraged if you don't see results overnight. It's a long game.