10 hours before bed stop drinking coffee. 3 hours before bed stop eating. 2 hours before bed stop drinking water. 1 hour before bed stop looking at screens. This is called the 10-3-2-1 method for better sleep.
@FitFounder is 10 hours strict? or can it vary a bit?
@FitFounder What about diet Dr Pepper
@FitFounder I love your content. You are so dialed in, happy I found you on this platform.
@FitFounder What about tea (one cup has 40 mg of caffeine), when should I stop drinking it?
@FitFounder It literally doesn't matter when I stop drinking water, I'm waking up to piss no matter what.
@FitFounder I love my gap of caffeine. Works every time.
@FitFounder None of the above is ever finna happen I drink a cup of coffee while checking my emails before bed and roll over & sleep just fine
@FitFounder The only screen I will look at within that last hour is an e-ink screen. It's not perfect, but I've noticed a HUGE difference in quality of sleep