It's been 75 days since I last had a sip of alcohol. I've learned that sobriety has given me all the things that alcohol has promised.
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I started because it was a regular part of my daily lifestyle without question. Even thought it was healthy. Then I watched the @hubermanlab podcast & read the research. Decided to quit for 14 days to see what would happen. The results were astounding. youtu.be/DkS1pkKpILY
@FitFounder I feel great not drinking. Alcohol used to lower my vibrations. 💯
@FitFounder Do you plan to keep this permanent?
@FitFounder Glas to hear it. Unfortunately, I can’t say the same for myself. 3 months without a sip and I’m still a mess.