FiA Columbia @FiAColumbia
Discover FiA and get #BetterTogether in 2019! FREE outdoor bootcamp-style workouts & run groups for women. See also: @FiASC_ @FiALexSC @FiALakeMurray @FiAStrong FiANation.com Joined May 2014-
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Likes16K
Friday’s Trot is cancelled - Tropical Storm Nicole. instagram.com/p/CkzOjE_MlK3/…
Join us for a run (3 miles) or walk (2 miles) on Friday! instagram.com/p/CkN0kEhOmoA/…
Order your FiA 10-year anniversary gear before October 31! Cute logos! fia.mudgear.com instagram.com/p/CjnZNiFO222/…
The Q sheet needs some love! New dates added for October - check it out in the FiA Columbia Group. If you’d like to Co-Q a bootcamp or run, comment or send a message and we’ll get you set up. #bettertogether instagram.com/p/CjOyIikM1kS/…
Due to the expected bad weather on Friday, Friday’s Trot (9/30) is cancelled. instagram.com/p/CjGA-BROEd0/…
We need some Qs this week! Sign up on the FiA Columbia Group on Facebook and we’ll see you this week! #bettertogether #fianation #fiacolumbia instagram.com/p/Ci8xtA3Mul8/…
Savage’s boards are always on point; the workout was awesome too #fiacolumbia #bettertogether #bootcamp instagram.com/p/CinBMj8uTSa/…
12 PAX including 2 FNG’s came out to finish Liza’s run this morning! Thanks for joining us & supporting #elizafletcher! #bettertogether instagram.com/p/CiTe3QEsHeT/…
No Assembly Required today. instagram.com/p/CiIbH6buPYV/…
Peer-led, free, & welcoming to all women. instagram.com/p/CiGkP34s79_/…
Come give FiA a try this week! instagram.com/p/Ch19ppUOANV/…
Thanks for inviting us @ilia_ace! #F45 #sweat #strongwomen instagram.com/p/ChqQrASsVzo/…
Join us this week! FiA is always free and always open to ALL women. #bettertogether instagram.com/p/Chiler-syKb/…
Nick Haigler (F3Neck .. @NickHaigler
716 Followers 508 Following Christian husband daddy esquire Clemson Tiger PC Blue Hose F3 Neck Brace (Lake Murray Nant’an Emeritus)
Luke @lukeboat
1K Followers 2K Following “Large land mammals often move with startling speed” -Jaime Diaz
F3 Lexington SC @F3LexSC
3K Followers 577 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
F3 Columbia @F3Columbia
3K Followers 949 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.
Troy Fite -👍🏼�.. @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
F3Stampede @F3Stampede
341 Followers 308 Following AO Run group of @F3LexSC. Mon/Wed/Fri mornings at 5:30AM (sometimes earlier). Parkland Plaza between Bank of America & East Bay Deli. #TheHerd
Marty McClellan @PalmettoScot
793 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates & @F3LakeMurray Nantan
Judi Gatson @JudiGatson
33K Followers 8K Following ✨ Mommy to AKG & NJG ♥ DHG’s Wife 💫 Emmy Award-Winning Anchor @WIS10 📚 Riley Fellow (‘21) 🇺🇸 Former SC Military Adv. of Year 💃🏽 on stage w/ Prince 💜🎸☔️
WIS News 10 @wis10
153K Followers 3K Following The Midlands' first choice since 1953! Breaking News, Investigations, and Sports. Get your latest weather here @wisfirstalert
Jason Lockhart @GamecockToonce
1K Followers 1K Following Beneficiary of God's grace, blessed to be husband of incredible wife, father to 2 wonderful kids, alum of USC, native of Graniteville, SC and F3 McLovin
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. USC Alumnus. Braves fan. PA guy. Elementary Recess Hall of Fame. Matthew 22:37-39. F3-Ken Doll
Aaron Capps @f3blindside
629 Followers 583 Following Proud Christian. Luckiest husband alive! Blessed father of 3 wonderful kids. Citadel Class of 01, Citadel Football Alum, F3 Blindside.
Lila Anna Sauls (Peac.. @LilaAnnaSauls
1K Followers 2K Following I care ab a lot but esp my 5 boys, bourbon, the moon, all children, & homeless families. Dreamer w a shovel in one hand & Mjölnir in the other.
Jason Thompson @JEDGETHOMPSON
256 Followers 641 Following Chrisitian, Husband, Father, Exercise enthusiast, F3 Redcard
F3StrutBrigade @F3Strut
656 Followers 869 Following F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:30 am, Sat 6:30 am, rain or shine. AOQ: @F3Shredder
Jonathan Vaught @copyhacker
978 Followers 1K Following Master of None. Husband of one, father of two. CTO at Kickserv. Culture war conscientious objector. Also answers to Pipeline, especially when sweaty.
Mac Stiles (F3 Knock-.. @McKinleyStiles
549 Followers 2K Following Everyone's got a conspiracy theory. I think the ginger ale at the coffee shop is just Coke and Sprite mixed together.
Rob Gibbons @RBGibbonsIII
1K Followers 2K Following
Ervin Mack @ervin_mack
2K Followers 3K Following After God's Heart/Devoted Husband/Proud Father/My Family = gift from God/Midlands FCA Multi-Area Director /F3 Dodgeball/ ΩΨΦ Spr 02
News19 WLTX @WLTX
131K Followers 3K Following News19 WLTX is On Your Side with Breaking News, Weather and Sports from Columbia, SC. Retweets are not an endorsement. | https://t.co/LZlhk3HLnv
sanjana verma @Sanjana_verma
10 Followers 51 Following
MidOrthoNeuro @MidOrthoNeuro
50 Followers 270 Following Midlands Orthopaedics & Neurosurgery is a multi-specialty medical group that provides a full spectrum of musculoskeletal and neurosurgical care.
Strength X Speed Repo.. @Strengthxspeed
30 Followers 28 Following VLOG/Podcast discussing race/competition reviews and tips. IG: @Strengthxspeedreport
Ashlyn (FIA Blaze) @FiABlaze
3 Followers 9 Following mom of 4: Marshall, Milli, Fin, & Anna Blake 🙈🙉🙊 My stud muffin @F3Matinee
g @likkishht
0 Followers 10 Following
jcfilmsgreenville@gma.. @jcfilmsgreenvi1
1 Followers 11 Following Ever wanted to be in a movie or a part of the film making process? Join the club at no cost, just a desire to contribute your talents! Can't wait to have you!
Aly @alysmith28
14 Followers 251 Following
Debi @Dameekdaughter
548 Followers 3K Following if you do not stand firm in your faith....you will not stand at all~~Isaiah 7:9
Amy Fraley @AmyFraleyHand
160 Followers 92 Following Athletic Trainer. Dog Mom. she/her/hers #ForeverToThee
Trinity Partners Cola @TrinityCola
31 Followers 225 Following 🏢 Full-Service Commercial Real Estate Firm 🔟 Service Lines | Buyer & Tenant | Management 📍 Columbia | Charlotte | Raleigh | Greenville 🐶 Dog Office
creamnsugarcoffeehous.. @creamnsugarcoff
40 Followers 268 Following Rethink...Local + Coffee + Bagels. Located in Columbia Place Mall's Food Court & Esther's Soul Food + Kitchen in Village at Sandhill.
F3 The Bull @F3TheBull
292 Followers 449 Following Free men’s workout group: Meets every Monday 0530: Intersection of Bull & Blossom streets: “You can’t cheat The Bull” 🐂 @F3Columbia #TheBull
Rise Up (FiA Cherokee.. @Riseup_FiA
8 Followers 41 Following I’m a big fan of FiA and my friendships are important. I’m a huge nerd but it’s part of my charm. Family always comes first and I love my hubby and daughter
Erin @ErinLS117
72 Followers 177 Following
Harbison Trail Status @Harbisontrails
9 Followers 28 Following *Unofficial Harbison State Forest Trail Status Saving you a phone call to check
F3 Monterey @F3Monterey
861 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
@F3Sandlot @f3sandlot
58 Followers 27 Following Part of the F3 Columbia, NE Columbia boot camp workout group. Join us at 0515 T/Th and 0630 Sat. Venue on Sat. subject to change so message if interested
Sam O'Brien @SamuelJamesOB
96 Followers 411 Following Welcome to my fitness page, where you become the strongest version of yourself. Free fitness workouts posted daily on my YouTube channel!
CayceTennisFit @CayceTennisFit
339 Followers 912 Following State of the art tennis and fitness center in the Columbia SC metro
Mrs Macheski @MrsMacheski
99 Followers 295 Following A mom of 2 amazing boys who are my world, runner, workout chic, and math teacher at St. James High School #mathnerd
Bill Looby @looby_bill
67 Followers 213 Following
Emily Childers @OneBad_Beach
95 Followers 610 Following Might be adventuring; might be napping; might be having a mental breakdown 🤷🏼♀️ #ERvetmed
Louisa Brackett @BrackettLouisa
228 Followers 182 Following University of South Carolina Equestrian '21
Chris Carrington @chriscarring77
49 Followers 419 Following wife, mom, lover of healthy cooking, safer beauty advocate
Mary Jones @mary_j0nes
18 Followers 101 Following
Amy Rogers @amyhrogers
171 Followers 1K Following director of content + writer | Georgia born + raised | @UNG_News + @UofSC alum
F3 The Forge @F3TheForge
402 Followers 297 Following Twitter home of TheForge, Raleigh F3's Tuesday 5:45am bootcamp-style workout at Pullen Park. Follow us for workout and other updates.
LakeMurrayTimes.com @LakeMurrayTimes
1K Followers 2K Following http://t.co/x6vI93v2Nw is the #1 Source For Lake Murray SC Information.
Virginia Ravenel @vrav29205
19 Followers 114 Following
Lauren Christian @Elle_Em_Cie
1 Followers 13 Following
Anca B. Kelly @anca_kelly
30 Followers 75 Following Mom, teacher, traveler, scrapbooker, FiA member @Chernobyl
Ragan Rogers @Bear25305857
1 Followers 10 Following Full-time follower of Christ, Wife, Baseball Mom and workout chick
Ross Stewart @MsRossStewart
376 Followers 833 Following 🦮🦮🐔🐴🤠🏈🥎🏌🏻♀️📚🙌🏻🏖️⛰️#ChooseToInclude #PlayUnified | @SeeTheAble1 | 2023-2024 Teacher of the Year
snowboardAdam @adam_snowboard
12 Followers 140 Following I am an expert snowboarder and provide a consulting service!
Russ Eyman @EymanRuss
93 Followers 628 Following
Michael Murphy @LKMurrayLuxury
236 Followers 1K Following Associate Broker/REALTOR at Lake Homes Realty serving Lake Murray, SC & the Columbia area.
Christian Stegmaier @cstegmaier
2K Followers 2K Following Leading the next generation of @CollinsandLacy | All Things Columbia SC
FiaBluffton @FBluffton
5 Followers 11 Following FiABluffton is a Free, Peer led, boot amp-style workout for women of all ages and all fitness levels. Join us at 60 Pritchard street on tues/thurs at 5:15am.
Cassie Dillon @Cassie28211423
24 Followers 228 Following wife, mom, daughter, sister, friend, sassy, passionate, fiery, Scorpio, funny, sarcastic!!!!🤣🤓😚
Kristin Young @kristin930
19 Followers 181 Following
F3Sightings @F3Sightings
963 Followers 2K Following F3 is more than a workout. It creates new bonds and strengthens existing ones. We are everywhere. If you see an F3 Brother snap a pic and post it here
tomcat @TomCat_F3
4 Followers 11 Following Dredd’s Cat #F3. If you don’t know who I am, are you really even F3.
The Grand On Main @thegrandonmain
142 Followers 139 Following Unique, Upscale Dining Experience. Boutique Bowling, Full Bar, Lounge, Self-Pour Tap Room, & Outdoor Patio 🎳
Will "That GoPro Guy" @HellbringerX
332 Followers 583 Following Runner, YouTuber, and decent GoPro User Columbia Running Club and Team RWB 5k to 13.1 | Honey Stinger Ambassador https://t.co/898bQYbcSA
FiA Lake Washington @lake_fia
20 Followers 12 Following FiA stands for females in action. we are a community of women in the Lake Washington area whose mission is to make each other stronger in all areas of our lives
dawnstaley @dawnstaley
225K Followers 2K Following Head Coach of South Carolina Women’s Basketball @GamecockWBB
University of South C.. @UofSC
228K Followers 3K Following The flagship university of the state of South Carolina. Home of the South Carolina Gamecocks.
Nick Haigler (F3Neck .. @NickHaigler
716 Followers 508 Following Christian husband daddy esquire Clemson Tiger PC Blue Hose F3 Neck Brace (Lake Murray Nant’an Emeritus)
Luke @lukeboat
1K Followers 2K Following “Large land mammals often move with startling speed” -Jaime Diaz
F3 @F3Nation
16K Followers 440 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
F3 Lexington SC @F3LexSC
3K Followers 577 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
Jason Reynolds @SCInjuryAtty
2K Followers 1K Following @annehreynolds Husband | Daddy to 4 | The Citadel alum | Trial Attorney @SamuelsReynolds | Wrongful Death | Catastrophic Injury | Workers’ Comp 803-779-4000
Gamecock Athletics @GamecocksOnline
294K Followers 1K Following 𝐖𝐞 𝐚𝐫𝐞 𝐒𝐨𝐮𝐭𝐡 𝐂𝐚𝐫𝐨𝐥𝐢𝐧𝐚 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬. Home to 9 National 🏆, 54 Individual National 🏆 and 67 Conference 🏆. Welcome HOME. 🤙
F3 Columbia @F3Columbia
3K Followers 949 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.
James Reynolds @CoachJReynolds
2K Followers 1K Following Believer | Husband | Father x3 | Head Football Coach @PickensHighSC @BlueFlameFB
Alyssa Lang @AlyssaLang
59K Followers 2K Following Studio Host & reporter @SECNetwork - @ESPN - @SiriusXM
Marty McClellan @PalmettoScot
793 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates & @F3LakeMurray Nantan
Judi Gatson @JudiGatson
33K Followers 8K Following ✨ Mommy to AKG & NJG ♥ DHG’s Wife 💫 Emmy Award-Winning Anchor @WIS10 📚 Riley Fellow (‘21) 🇺🇸 Former SC Military Adv. of Year 💃🏽 on stage w/ Prince 💜🎸☔️
WIS News 10 @wis10
153K Followers 3K Following The Midlands' first choice since 1953! Breaking News, Investigations, and Sports. Get your latest weather here @wisfirstalert
Jason Lockhart @GamecockToonce
1K Followers 1K Following Beneficiary of God's grace, blessed to be husband of incredible wife, father to 2 wonderful kids, alum of USC, native of Graniteville, SC and F3 McLovin
Matt Netzel @NoHelpF3
1K Followers 594 Following Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. USC Alumnus. Braves fan. PA guy. Elementary Recess Hall of Fame. Matthew 22:37-39. F3-Ken Doll
Aaron Capps @f3blindside
629 Followers 583 Following Proud Christian. Luckiest husband alive! Blessed father of 3 wonderful kids. Citadel Class of 01, Citadel Football Alum, F3 Blindside.
Lila Anna Sauls (Peac.. @LilaAnnaSauls
1K Followers 2K Following I care ab a lot but esp my 5 boys, bourbon, the moon, all children, & homeless families. Dreamer w a shovel in one hand & Mjölnir in the other.
F3 The Bull @F3TheBull
292 Followers 449 Following Free men’s workout group: Meets every Monday 0530: Intersection of Bull & Blossom streets: “You can’t cheat The Bull” 🐂 @F3Columbia #TheBull
Susan Lee Wheeler @SusanLeeWheeler
37 Followers 306 Following
Meredith Rowley @metronorthmom
261 Followers 623 Following New England transplant to Cola, SC. Marketing is my jam. Mom of 3, wife of Coach and proud to lead @TheRicciardiG accounts team. Perpetual cheerleader.
Sara Hartsell @SaraHay55
148 Followers 433 Following Lover of Jesus, food, running, reading, and the beach!!!!
SAFE Lexington @SAFELexington
475 Followers 51 Following Promoting safety among the drivers, cyclists, runners and pedestrians who share the streets of Lexington, SC.
Jason Raven @JasonRaven_
2K Followers 1K Following Media Relations for @EducationSC \ @USouthFlorida Grad 🐂 \ 🇵🇦 \ Tampa Bay sports fan \
Amanda Rae Cobb @ARCsushi427
23 Followers 41 Following FiA Sushi. Wife to F3 OchoCinco. Mother to two fur babies. Retail Supervisor of Operations. Pescatarian. Loves working out in the dark.
COLAtoday @colatoday
7K Followers 1K Following What you need to know today about Columbia, SC 📍 — curated, narrated + delivered to your inbox 📩 + social feeds 📲 every day. | 📸 Join in: #COLAtoday
SiriusXM The Pulse @siriusxmpulse
12K Followers 136 Following Playing today's pop hits commercial-free on SiriusXM!
F3 Armory @F3Armory
130 Followers 90 Following F3 Columbia’s 3rd F AO. Wednesday mornings 5:00am. Trenholm Plaza Starbucks.
Kelly Ghent @KellyGhent
40 Followers 340 Following
Jessica Calhoun @jscalhoun24
497 Followers 676 Following Wife | Mom to 3 Boys | Runner | Blessed | FiA Lex (Streaker)
Dr. Rebecca Hirschhor.. @rebeccmh
720 Followers 2K Following PhD, LAT, ATC, NRAEMT, CSCS, CES | JMU Dukes & UofSC Gamecocks Alum | She/Her | 🐾🐶🐱 Mom | Tweets are my own |
noxgear @noxgear
3K Followers 2K Following Focused on protecting runners, cyclists, dogs and all outdoor adventurers with cutting edge visibility gear. #Tracer360 #LightHound #noxgear
Katie @kt_hopkins12
243 Followers 296 Following Higher Ed professional @UofSC | Be silly, be honest, be kind. - Ralph Waldo Emerson | @FiAColumbia Unbreakable
Boston Marathon @bostonmarathon
257K Followers 198 Following Organized by the @BAA, the Boston Marathon is the world's oldest annual marathon. Join us on Patriots’ Day, April 17, 2023. #Boston127 #oneBOSTON 🦄
FiALexP200- Blood Swe.. @FiALexP200
122 Followers 76 Following FiALex PAX Running from Lexington to Charleston - Palmetto 200 2018
Lighthouse For Life @L4LSC
441 Followers 214 Following Lighthouse For Life is a 501 (c) 3 non profit organization which fights to eradicate human trafficking by educating our community and empowering survivors!
Tyler Ryan @tylerryan
5K Followers 4K Following Award winning TV host, journalist, thinker; Anchor @ ABC Columbia & WFXB, iHeart Media, Boat Captain / Public Safety Diver F3 SEACREST Tweets RTs ≠ endorsement
Theresa @tab7334
34 Followers 85 Following
Michelle Long @MichelleLong25
136 Followers 214 Following Follower of Jesus • Wife of @WillF3Scotch • Mother of two cool kids • South African born and bred • South Carolina is my home • FIA Safari
Sara Wilcox @Sara_J_Wilcox
239 Followers 134 Following Professor, psychologist, mom, wife, runner (FiA: Cheese Head), & cookie maker. Public Health | Beach | Mountains | Reading | Thai & Indian Food | Candy | Fruit
Patricia (FiA: Nike) @pcanders04
30 Followers 498 Following
Price Brewer @jpbrewer12
21 Followers 147 Following
FiaKirkland @FiaKirkland
73 Followers 245 Following FiA is about challenging, encouraging & pushing one another beyond our comfort zones. Working out is an investment in yourself, heart & body
F3BlueFalcon @F3BlueFalcon
144 Followers 152 Following Men of F3 Columbia, committed to manly things like carrying heavy stuff, lifting tires, crawling low & creating teamwork. AO Dreher 5:30am Wed, AOQ @BradAllenSC
Palmetto Warriors 5K @pws5krun
29 Followers 150 Following
South Wake FIA @southwakefia
60 Followers 151 Following South Wake County community of women dedicated to free peer-led workouts, support, and fitness!
Megan Branham @moxiemegs
796 Followers 2K Following ✨Just for today: do not worry, do not be angry, be grateful, do work honestly, be kind to every living thing. ✨
FiA NOLA @FiANewOrleans
76 Followers 52 Following Females in Action. Free, outdoor workouts for women in New Orleans. Tues/Thurs, 5:30 AM @ Audubon Park. Saturday, 7:30 AM @ City Park. [email protected]
Becca Smith Hill @beccabsh
899 Followers 2K Following PhD in SpEd @UofSC; @uofsc_Life Asst Director; social worker; mom; qual researcher interested in self-determination & agency.
Caroline Lewis-Jones @dancestrong1
560 Followers 542 Following Mother,Dance Teacher, Choreographer, Certified Health Coach, Juice Plus lover, Personal Trainer, Lover of healthy food, life, friends, my kitties, my family.
peacock @thekats_pajamas
115 Followers 263 Following i like beer, books, & fiber crafts. i hate capital letters, big cars, and things that smell dead. fia friends call me peacock.
Serve & Connect @ServeAndConnect
2K Followers 687 Following Fostering positive change through sustainable police-community partnerships. We work at the intersection of community policing and community engagement.
Sonya Singleton @SonyaClemon
69 Followers 1K Following
Ashley Berry @Bullseye_FiA
131 Followers 158 Following
Harbison_50K @Harbison_50K
164 Followers 195 Following Start your year off running the only ultra in Famously Hot Columbia, SC. The first Saturday of January annually! #Harbison50k #Harbison25k
Dawn Cochran (Iron Wi.. @dawncochrancsc
53 Followers 116 Following Christian Mom of two awesome little men, wife of a 5 time Ironman, dog whisperer to Shoeshine and Penny
F3 GRIT @grit_f3
163 Followers 203 Following Free men's ruck-encouraged workout group. Meets Thursdays from 5:00am-5:45am at Lexington Elementary School
Holly Beckham @Holly_Beckham1
1K Followers 3K Following
Leena Holt @LeenaKarsan
184 Followers 374 Following
7 Pax braved the heat and Harden St hill while on a 3 mile tour through Shandon this morning. Thanks for joining me. @FiAColumbia #HappyTuesday #BetterTogether
Join us @FiAColumbia @FiALakeMurray
Thanks to all who have signed up to captain an hour of the 24/7 Safety Run! We are now allowing participants to captain more than one hour. ttsu.me/safe2021
10 PAX trotted through Shandon and Bloomwood for some hills and miles. #trotinthedark #BetterTogether @FiAColumbia
Join me in the morning for Trot in the Dark at 5:15am for a 3 mile run around Shandon. @FiAColumbia
MISS you, @FiAColumbia. That’s all!
This photo was taken by an ER nurse in Morristown, NJ and I just can’t.
In response to the CDC guidelines saying groups should be no bigger than 10, FiA Nation has called a suspension to workouts starting Tuesday morning and to last until we get further instructions from the CDC. We are officially encouraging online/FB workouts at this point.
7am Saturday morning hill route. Meet at the Starbucks in 5Points @FiAColumbia #Ville2VilleTraining strava.com/routes/23726945
6 PAX for a total body workout at #falconsgauntlet this Friday morning @FiAColumbia
@FiAColumbia I’ve got the Q at #falconsgauntlet in the morning! Join me for a total body workout then coffee @EUGColumbia
5 Pax conquered Bloomwood Hill repeats. @FiAColumbia @SaraHay55 @KellyGhent @kbdragner #BetterTogether #BloomwoodIsn'tAsBadAsThePitchfork
@miriamcrow @FiAColumbia @SaraHay55 @KellyGhent First run in weeks and it’s hills! #bettertogether Thanks ladies!
I have your Q at Trot tomorrow. See you at 5:15am for some Bloomwood fun. @FiAColumbia #BetterTogether
Monday 5:15am Ville2Ville training.Park on Kilbourne Rd next to the church. strava.com/routes/24283914 #strava @FiAColumbia #MondaysAreForHills
Doctoral student Kelsey Day presents her research at the SC Women’s Health Research Forum. Role of environment on physical activity in pregnant women.
@FiAColumbia join me in the morning for a full body workout at #falconsgauntlet see you ladies in the morning! Looks like the rain will be gone!
@FiAColumbia 2 PAX managed to get in a run without rain! Thanks Jessica Hawke for the good company this morning. #BetterTogether
9 PAX for a total body workout at #falconsgauntlet #weightedWednesday @FiAColumbia
@FiAColumbia join me the morning at #FalconsGauntlet for #weightedWednesday #BetterTogether
@FiAColumbia 10 PAX set their alarms and made it to Trot despite the threat of rain. #BetterTogether
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