Ian Barnes @F3Cornhole
We're all growing in some area of life. Be patient and kind to all. Greensboro, NC Joined August 2016-
Tweets843
-
Followers311
-
Following267
-
Likes3K
6 @F3LathamGrinder for a full body workout. Glad I started the week with these fellas. @F3Greensboro
7 PAX @QuakerCraterF3 this morning for an all-around and backwards workout. @F3Greensboro
Start Monday and your week right @QuakerCraterF3 with YHC on the Q. Set the alarm now. @F3Greensboro
5 @F3AriseGSO for lots of dips and various other exercises. Reminder to write that note. @F3Greensboro
Come get your DRP @F3AriseGSO with YHC on the Q. A little bit of everything...except burpees. @F3Greensboro
9 @F3_SSSmackdown for a variety pack of exercises to keep you guessing. Closed with a focus on CoT. And then right into PLC (Parking Lot Coffee). All got better because all were truly invested. @F3Greensboro
Yep, it's time to set the alarm for a @F3_SSSmackdown with YHC on the Q. SYITG. Yes, you. Be there. @f3greens
17 @F3starstampede this morning. Long and shorter route choices were made. All got better. Kudos to Collinsworth for posting today. Glad to have you out. @F3Greensboro
Join me at @F3starstampede to get your miles in for the day. New to running? I got ya. Trying to keep up with @Running_Johnny? I got ya. SYITG @F3Greensboro
Hey, me again. Been missing you at @F3_SSSmackdown. You should post there tomorrow morning. See you then @F3Greensboro.
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThirdDerek Whitefield @F3GuidingLight
349 Followers 256 FollowingAnthony Donato @AnthonyDonato68
549 Followers 421 Following Greensboro’s F3 Matlock. Addicted to the Shindig. Grateful husband, father of four amazing children.F3Akron @AkronF3
563 Followers 262 Following Husband I Father I Entreprenur | F3 Greensboro | Former F3 Wakanda Site Q | Nantan F3 Greensboro | GTE 22 | GrowRuck Cadre I GTE 26 C.I.T. I GTE 28 CadrePaul Wingate @PaulLWingate
803 Followers 998 Following Husband, father, F3 Wojo & TRUEbadour, alumnus ('92) and fundraiser for Wake Forest University, repping the Reynolda campus in NC. Go Deacs! #RaiseMoreMoneyJoe Matthews @Joe23Matthews
735 Followers 1K Following COO for 1028 LLC, personal assistant and chauffeur to tres mariposas I'm the fish f3crawlspace 🐿️ 🌰 🧈 adventure team ‘24 🍯 🐝 stinger hive ‘24@F3 Jitterbug AlDula @AlDula2
828 Followers 526 Following Business Account Mng. w Cellular Sales, an Authorized Verizon Retailer, Guilford Co. Firefighter, Christian, F3 Amateur Q, Backpacker, Fire WhispererBrian Maas @HazMat_F3gso
221 Followers 366 FollowingMarcos Paredes @F3Polo
310 Followers 335 FollowingAllen Hunt NC @huntallenr
615 Followers 522 Following Athlete / Artist / Believer / #F3 Slumlord & Northern Alliance Chapter 🏴☠️🇺🇲F3 Patch @roybrosdrywall
477 Followers 366 Following One of the few engineers doing drywall in the country. Impact through respectful open discussion. Slow to anger. @F3Nation @F3MaineJason Foy @F3GSOJR
379 Followers 333 Following God | Family | Country | SEC Football | Side Hustle Farmer. Handle for F3 ComzF3 GSO Northern Allia.. @F3GSONA
241 Followers 203 Following https://t.co/o2lHZksjT0 - Join the Roster of the Northern Alliance, which includes AO's for Northern Greensboro, Oak Ridge, and Summerfield.F3 Greensboro @F3Greensboro
1K Followers 422 Following Fitness•Fellowship•Faith | Free Outdoor Workouts Open 2 All Men Locations: https://t.co/kfzzELoXpx 'We fight, get beat, rise & fight again’ Gen Nathanael GreeneRobby Eatman (F3 Mane.. @RobbyEatman
358 Followers 408 FollowingF3FloJo Dale Slaughte.. @F3FloJo1
231 Followers 175 Following Follower of Jesus Christ, devoted husband, fun-loving father of 3, and insightful MH therapistRyan Swanigan @rswanie3
163 Followers 776 FollowingF3 LathamGrinder @F3LathamGrinder
241 Followers 162 Following Voted top 3 Monday AM F3 workout in Greensboro, & at least one dentist recommends. Start your week off w/a proper beat down. 905 Cridland Rd, G'boro, NC 27401Jacqui 🍌 @Jacqui_T1903
2 Followers 243 Following Insatiаblе seduсtrеss соnsumеd bу an unquеnсhаblе needFrancis Appiah-Fokuoh @francisfaraday
964 Followers 1K Following @author @entrepreneur #Mfantsipim #Youth2030 @WeAreDHS #educationF3Arise @F3AriseGSO
299 Followers 68 Following Arise is a boot camp style workout - Tuesday morning at 5:30 - Grace United Methodist Church - Downtown GreensboroUncle Drew (F3 Rudy) @anhohler
160 Followers 1K FollowingSicesmou @sicesmou79771
10 Followers 1K FollowingWelcome To Reality Pr.. @ChrisDambrosio
32 Followers 194 Following Welcome To Reality Productions is a video and photography service oriented business in the Dallas / Fort Worth area. We specialize in Real estate videos /photosLinda Max @LindaMax95328
9 Followers 93 Followinghort_agent @hort_agent
287 Followers 89 Following F3Sandpiper Cooperative Extension Leader with NC A&T State University - connecting farmers to researchers and the research results that can make a differenceLillian @shimmough47242
305 Followers 5K Following See the world on the road, and get to know yourself on the way!Warphole @warpholegame
138 Followers 300 Following Warphole is the original curved #cornhole. With a #patented curved-design, it's a next level game for today's players. Let's PLAY!ReePunch @Reepunch_
19 Followers 191 Following ReePunch Quality Patches & Jersey's Custom Patches, Custom Apparels. (vectorizing designing) (Embroidery Digitizing) https://t.co/3sTYmJP0Y9Cornelius Twist @TwistedBags
14 Followers 144 Following Meet Cornelius Twist, the official mascot of Twisted Bags – the newest and most exciting backyard game on the block!David Carroll @F3Huggies
234 Followers 799 FollowingTemplar Cornhole @TemplarCornhole
47 Followers 198 Following We are a Cornhole company dedicated to making quality bags and swag.PhanVanTan @PhanVanTanHY
487 Followers 3K Following Discover the Financial Freedom Formula to Earn Thousands of https://t.co/BCDK2E14VJ. https://t.co/0mOT4v9fcR https://t.co/RTdTFN9lgzDr. Juan Santos @JuanSantos336
250 Followers 680 Following 📈Improve Mental Health At Work & Life | Licensed Mental Health Counselor | Speaker | Owner of Santos Counseling PLLC | Husband | Dad | F3bigpapiF3Ironwood @F3Ironwood
317 Followers 221 Following True HIM are not born... they are Forged. @F3Omaha F3 Bootcamp style beatdown | Mondays | 0530 | 59th and Underwood, Memorial Park | Murph every first Monday.F3HighPoint @F3High_Point
103 Followers 234 Following F3 is a small workout group for men for the invigoration of male community leadership… this is for the High Point, NC comms formerly @F3HighPointF3 Jayhawk @F3Jayhawk
216 Followers 198 Following Steven Johnson. F3 GSONA, KSU Wildcat, father, son, brother, husband, Architect, Builder, Go KSU, Chiefs and Royals! love the outdoors, God is great.F3 Blue Plate Special @F3Plate
158 Followers 209 Following F3 Up Tempo Boot Camp, 5:45 PM- 6: 30 Tuesdays. Perfect for F- Sackers or the gloom adverse. Leonard Rec Center, 6324 Ballinger Rd, 27410.Curtis (50cc) @50cc_curtis
159 Followers 354 FollowingBrianna Close @BriannaClose12
40 Followers 92 FollowingPhil @F3ShortSqueeze
54 Followers 56 FollowingF3 Ruck The Dog @f3ruckthedog
155 Followers 175 Following F3Greensboro Ruck the Dog Sunday’s at 0700 located at Jaycee Park by the tennis center. 99 Jaycee Park Drive Greensboro NC 27455F3Shothouse @F3Shothouse
246 Followers 708 Following F3Chattanooga Area of Operation in the north part of the regionF3 Saban @F3Saban
180 Followers 172 Following Husband and father of two girls. Battery engineer. Auburn and Sewanee grad. New to F3 and the Twitter.Moose @DANA74620610
19 Followers 197 FollowingBill P @LeftysCornhole
1 Followers 32 Followingchad williams @F3NailsGSO
336 Followers 595 Following Esse Quam Videri-I’m trying to do the right thing and leave the world better than I found it.F3 Inkwell @F3_Inkwell
173 Followers 218 Following Thursday bootcamp 5:30am Smith High School. F3 = Fitness, Fellowship, Faith -Free of Charge -Open to all Men -Held Outdoors -Peer Led -Ends in Circle of TrustF3GSOCoffeeTalk @F3GSOTalk
111 Followers 197 Following F3 Greensboro's premier Wednesday 2nd/3rd F coffeteria. We meet at Panera 2645 Lawndale. Grab a coffee/snack with us at 6:30-7amDave Donhoff @F3Guero
758 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLCF3 Picasso @F3Picasso
164 Followers 130 Following Married, one son, enjoy life to the fullest , love to laugh, exercise, bring a smile and joy to people I meet. President of Photo Innovations.F3 Monterey @F3Monterey
862 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2UrF3GoodNews_GSO @f3goodnews
93 Followers 61 Following Friday F3 Greensboro bootcamp workout. 0530-0615 Located at Evangel Fellowship Church; 2210 East Cone Blvd. Greensboro.🅹🅴🅽🅽🅸�.. @Jennifer_24488
8 Followers 178 Following I like being nasty!Follow me, and I´ll send you my favorite photos! 💖👙😍FireCornhole @FireCornhole
536 Followers 182 Following We are your source for ACL Pro bags! Throw what the pros throw! #throwfireF3 Natville 3rd F @F3_GiveItAway
131 Followers 74 Following F3 Greensboro's handle for information and updates regarding our 3rd F-- FaithPaul Hicks @F3Kilowatt
234 Followers 305 FollowingTommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThirdDerek Whitefield @F3GuidingLight
349 Followers 256 FollowingAnthony Donato @AnthonyDonato68
549 Followers 421 Following Greensboro’s F3 Matlock. Addicted to the Shindig. Grateful husband, father of four amazing children.F3Akron @AkronF3
563 Followers 262 Following Husband I Father I Entreprenur | F3 Greensboro | Former F3 Wakanda Site Q | Nantan F3 Greensboro | GTE 22 | GrowRuck Cadre I GTE 26 C.I.T. I GTE 28 CadrePaul Wingate @PaulLWingate
803 Followers 998 Following Husband, father, F3 Wojo & TRUEbadour, alumnus ('92) and fundraiser for Wake Forest University, repping the Reynolda campus in NC. Go Deacs! #RaiseMoreMoneyJoe Matthews @Joe23Matthews
735 Followers 1K Following COO for 1028 LLC, personal assistant and chauffeur to tres mariposas I'm the fish f3crawlspace 🐿️ 🌰 🧈 adventure team ‘24 🍯 🐝 stinger hive ‘24Brian Maas @HazMat_F3gso
221 Followers 366 FollowingMarcos Paredes @F3Polo
310 Followers 335 FollowingAllen Hunt NC @huntallenr
615 Followers 522 Following Athlete / Artist / Believer / #F3 Slumlord & Northern Alliance Chapter 🏴☠️🇺🇲F3 Patch @roybrosdrywall
477 Followers 366 Following One of the few engineers doing drywall in the country. Impact through respectful open discussion. Slow to anger. @F3Nation @F3MaineJason Foy @F3GSOJR
379 Followers 333 Following God | Family | Country | SEC Football | Side Hustle Farmer. Handle for F3 ComzF3 Greensboro @F3Greensboro
1K Followers 422 Following Fitness•Fellowship•Faith | Free Outdoor Workouts Open 2 All Men Locations: https://t.co/kfzzELoXpx 'We fight, get beat, rise & fight again’ Gen Nathanael GreeneRobby Eatman (F3 Mane.. @RobbyEatman
358 Followers 408 FollowingF3FloJo Dale Slaughte.. @F3FloJo1
231 Followers 175 Following Follower of Jesus Christ, devoted husband, fun-loving father of 3, and insightful MH therapistGuy King @TPS_GSO
304 Followers 19 Following husband, father of three, GLOOMFATHER of F3 Greensboro Pax. #RESPECTRichard Poindexter @RP_F3Udders
552 Followers 807 Following Believer. Husband. Father. Son. Brother. Friend. Wolfpacker. Chick-Fil-A Addict. Runner. Golfer. Mountain Man. Wood Aficionado. F3 Nation calls me “Udders”F3Norwood @F3Norwood
375 Followers 356 Following David is a spry young man with a sparkle in his step and spring in his eye. He's a member of 3F who goes by the name of Woodnor.hort_agent @hort_agent
287 Followers 89 Following F3Sandpiper Cooperative Extension Leader with NC A&T State University - connecting farmers to researchers and the research results that can make a differencePhil @F3ShortSqueeze
54 Followers 56 FollowingScott Haenni @scotthaenni
375 Followers 830 Following Husband, #GirlsDad, #BoyDad, CEO, attorney/business leader by training, wannabe chef and athlete at heart. Known to kids as Daddio and to F3 Nation as Lee.F3CornhuskerHandicap @F3CornHuskHcap
416 Followers 229 Following F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Tuesday | Stinson Park AO | 6750 Mercy Road |The Featured AO|F3Ironwood @F3Ironwood
317 Followers 221 Following True HIM are not born... they are Forged. @F3Omaha F3 Bootcamp style beatdown | Mondays | 0530 | 59th and Underwood, Memorial Park | Murph every first Monday.Jay @jayhelvey
276 Followers 304 Following Proud father, lucky husband. Neuroradiologist. Hems own pants. @F3Omaha: Two Step ✌🏻 (peace, I syitg)F3 Saban @F3Saban
180 Followers 172 Following Husband and father of two girls. Battery engineer. Auburn and Sewanee grad. New to F3 and the Twitter.David Carroll @F3Huggies
234 Followers 799 FollowingF3 Inkwell @F3_Inkwell
173 Followers 218 Following Thursday bootcamp 5:30am Smith High School. F3 = Fitness, Fellowship, Faith -Free of Charge -Open to all Men -Held Outdoors -Peer Led -Ends in Circle of TrustF3GSOCoffeeTalk @F3GSOTalk
111 Followers 197 Following F3 Greensboro's premier Wednesday 2nd/3rd F coffeteria. We meet at Panera 2645 Lawndale. Grab a coffee/snack with us at 6:30-7amOnett @OnettDev
216K Followers 108 Following Piercen Harbut, the developer of Bee Swarm Simulator on Roblox. https://t.co/bNiRRg0euQ | https://t.co/4Jr4tIUrtWPepsi Dig In @pepsidigin
904 Followers 115 Following Discover & celebrate amazing Black-Owned Restaurants. 💙 #DigInShowLoveF3GoodNews_GSO @f3goodnews
93 Followers 61 Following Friday F3 Greensboro bootcamp workout. 0530-0615 Located at Evangel Fellowship Church; 2210 East Cone Blvd. Greensboro.Tony Hawk @tonyhawk
4.4M Followers 9K Following Pro skater, father, husband, videogame character, CEO, philanthropist & public skatepark advocate. Old AF and still skating.F3 Natville 3rd F @F3_GiveItAway
131 Followers 74 Following F3 Greensboro's handle for information and updates regarding our 3rd F-- FaithRodney Lackey @rodpyper
180 Followers 241 FollowingF3 Picasso @F3Picasso
164 Followers 130 Following Married, one son, enjoy life to the fullest , love to laugh, exercise, bring a smile and joy to people I meet. President of Photo Innovations.F3 Talks @F3Talks
105 Followers 81 Following Mission of F3 Talks: Plant, grow, and serve small diverse circles of trust for the invigoration of community leadership in racial justice and equality.Raydell Cordell III @RayCor3
783 Followers 1K Following Actor, Educator, imaginative, health & wellness, Disney, St. Louis Cardinals, proud Hufflepuff, Theta Chi, ENFJ! - #theatrekid @F3omaha #othelloF3Pacer @F3Pacer
144 Followers 156 FollowingJeffrey Champigny @champignyjm
578 Followers 1K Following Tweets are my own. RT are someone elses. @CSLatVCU Alum @piratealumni F3 Chaka KhanIGN Deals @IGNDeals
281K Followers 99 Following The best source for up-to-the-minute deals on everything you actually want: Games, tech, weird stuff, it's all here. We may earn commission on some links.f3lowinterest @f3lowinterest
39 Followers 42 FollowingF3Cornwallis Nightmar.. @f3cornwallisgso
247 Followers 354 Following F3 Greensboro’s Original AO - The Mothership! Changing men through Fitness (1st F) Fellowship (2nd F) and Faith(3rd F). We rise, get beat, rise and fight again!F3ItsJustLunch @F3ItsJustLunch
222 Followers 389 Following F3 Greensboro - Daytime AO, SQ - Kevin (@F3Kevin1) Wednesdays, 12:00 -12:45 PM @ Oak Ridge Town Park, 6231 Lisa Dr, Oak Ridge, NC 27310: Launched 01/08/2020Samuel Barnes (F3 - C.. @samuelbarnes
169 Followers 533 FollowingF3Lincoln @F3Lincoln
364 Followers 548 Following Fitness Fellowship Faith | Free Men's Workout | All Fitness Levels Welcome | Mon/Wed/Fri @0530am, Den Hartog Field (Seacrest)F3FortCollinsCO @F3FortCollinsCO
235 Followers 116 Following Invigorating Male Community Leadership in Fort Collins, CO by planting, growing, and serving small workout groups for men. Online at https://t.co/P4ygprzMjc.The Cheapskate is on .. @MyDealSecrets
27K Followers 131 Following Want to save money? I'll show you how! Subscribe for deals, tips, hacks, reviews, and more. (As an Amazon Associate I may earn from qualifying purchases.)F3JunkMailGSO @JunkGso
11 Followers 68 Following Aka Zach Williams Dedicated Father and Husband. Colts, Pacers, Fighting Irish Football and golf fan.Steven Asby @Asbypirate
2K Followers 5K Following F3 | Candy Cane. Loyal and Bold to the Purple and Gold. God follower, husband to Lauren, and father to EB, Lise, and Ellie.David Bucci @dabucci78
371 Followers 1K Following F3 Deep Dish, in the Student Success biz, Researcher, fan of all good food, and tech junkieJared Hensley @F3_Rollbar
729 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andistf3gisele @f3gisele1
99 Followers 89 Following We are more alike than we are different. Let’s live!!!Jay @F3AirBall
215 Followers 58 FollowingBrad Fleming @bafleming
40 Followers 61 Following f3 “fried rice” | follower of Jesus | husband to Elizabeth | Father of four | [email protected]F3 foot fairy @crocojay
143 Followers 119 Followingdan bowles @DB_F3_PITINO
142 Followers 141 Following Lucky husband and father of 2 beautiful girls, site director at Cambrex, F3 enthusiast, Kentucky Fan, and avid woodworkerF3 Closing Time @F3_ClosingTime
207 Followers 150 Following Closing time is the Nations Premier PM AO, diversified group of sweaty guys, all ages, Thursday 7pm, Jaycee Park close to the tennis centerF3 Eggplant @AbeleWalt
225 Followers 229 Following Husband and Father just trying to live his best life. Some folks call me Walt. he/himBig thanks to Cornhole for leading today! We all got #BetterTogether
6 @F3LathamGrinder for a full body workout. Glad I started the week with these fellas. @F3Greensboro
Come on down to the rootin-est tootin-est beatdown this side of the Rocky Mountains! Cornhole is on the Q and you should be there!
@F3Greensboro Honored to be your Q @F3LathamGrinder tomorrow. Follow these steps: 1) Read this post ✔️ 2) Set your alarm. Yes, you. 3) SYITG
@F3starstampede @F3Greensboro @F3GSONA Wear something comfortable, bring your ribbon, a throw pillow, a dish to pass, and Kleenex.
@F3Greensboro @F3GSONA @F3_3for1 is the man with the plan at the Stampede tomorrow! Come out and see what scheme he has devised for the PAX! Weather is nice these days - time to put those old excuses away for awhile, EH that FNG or come out for an EC run at 5am!
Tee it high and let it fly. @F3BushwoodGSO is on the Q at Slammin' Sammy's. Don't sit in the clubhouse. Set those alarms now @F3Greensboro
@F3Nancy @F3Greensboro Great Q Nancy! Thanks for your leadership!
@F3Greensboro @F3starstampede 17 pax moseyed through the hills of Old Starmount, interval style. None were left behind, though some wished for more ten counts in the end. Thanks for the opportunity to lead!
@F3Greensboro @F3starstampede YHC has a new pair of @brooksrunning shoes to take out for a spin tomorrow & would love some company. 0525 gather, 0530 launch. SYITG!
@F3Greensboro @F3_SSSmackdown Men of F3, we are excited to pass the shovel flag on to two of the best in F3 Nation. Come tomorrow for an @F3Explosion beat down as we pass the flash on to two great leaders!
@F3_SSSmackdown @F3Greensboro Rock and Roll time with a classic boot camp workout fit for shovel flag pass down
@F3Wakanda 5 year anniversary! Still going strong. Thanks @F3Square and @F3CitySlicker for leading with me today! @F3Greensboro @F3GSONA thanks for the support today!
Back to work gents! But you can keep celebrating/resolving with @F3Cornhole on the Q as you @F3AriseGSO to the challenges and opportunities of 2024!
Attention @F3Greensboro - VQ alert! Come to @F3AriseGSO to experience a Backstrap Boot Camp. He says to bring your legs🦵. Enjoy the Anniversary festivities this week and keep a little in the tank for Tuesday morning.
@F3Greensboro YHC has the Q @F3_SSSmackdown It’s time to take a gamble on #1stF
@F3Greensboro @F3_SSSmackdown watch out for these type of injuries. #vocab Pleasure to lead.
LOVE a @F3_Footloose Q. Come out to get better @F3_SSSmackdown tomorrow morning. EC runners will leave at 5, best down at 5:30, coffee at 6:15. Great way to start your Wednesday @F3Greensboro
@F3Greensboro YHC has the Q @F3_SSSmackdown It’s time to take a gamble on #1stF
Come get your DRP @F3AriseGSO with YHC on the Q. A little bit of everything...except burpees. @F3Greensboro
@F3Cornhole @F3Greensboro It’s gonna be epic!
@F3Nancy @F3Greensboro Explosion was telling Huffy about this today at the Grinder!