Health & Fitness @EXERClSES
I'm here to help you stay motivated and live a healthy lifestyle. | [email protected] instagram.com/ferry.sam/ Joined August 2012-
Tweets19K
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Followers223K
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Following56K
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Likes599
"I'd die for my family." I'll do you one better: get healthy for them.
Getting out and walking is such a life hack Want to clear your mind? Process thoughts or emotions? Want improved productivity and energy? Want better mental and physical health? Want to be healthier, live longer? Lose weight? Go walk.
I don’t know who needs to hear this but… Todays a good day to go to the gym 💪
I've been lied to, cheated on, hated, abused, hurt, and the gym helped me through it all. Weights won't stab you in the back... People will.
Lower belly workout that you can do anywhere!
Eating healthy becomes easier once you realize how amazing you feel Eating real foods can improve: - energy - mental health - brain fog - bloating - performance - acne - productivity - chronic illness - joint pain Once you get a taste of that feeling, you won't want to go back
The less you eat junk food, the more disgusting it becomes.
If two vegans argue...is it still considered beef?
Here's an easy At-Home Workout you can do! 3 sets: - 10 push-ups - 20 sit-ups - 20 squats - 20 lunges - 80 jumping jacks - 60 second wall sit
You don't need to go keto, vegan or carnivore to optimize your diet You just need to stick to real foods, prioritize protein, and listen to your body's signals. Stop overthinking it
You don't workout to be better than someone else. You workout to become better than you used to be.
No gym membership or weights at home? Here's a workout you can do from anywhere.
You don't decide your future. You decide your habits—and your habits decide your future.
Want results in the gym? Stop exercising and start training.
Become addicted to the process of improving your life.
Ab workout you can do anywhere 💪
What is your most important fitness / health goal right now?
The scariest place to be is in the same place as last year.
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Getting stronger and gaining my speed back 🥲
What is your most important fitness / health goal right now?
@EXERClSES Love it, she made every man in that gym rethink their training program. If they even have a set program.
Yogaaaaaa
If you could only do 1 exercise for the rest of your life, which would it be?
Running to the kitchen
If you could only do 1 exercise for the rest of your life, which would it be?
@EXERClSES If it’s too easy, that’s a sign that it’s not benefiting you. Gains never came easily. Work hard and you will see the gains.
It's a redevelopment for me. Gotta get my head right and get back to this fitness journey.
Do what needs to be done, even if you don't want to do it.
Me after drinking one plant based protein shake
Omg these leggings 😍😭 FashionEnvy.co use code “GYM” for a discount!
Your biggest competition should be yourself. Pay less attention to others & more attention to your own progress.
Want to get paid $1 for 2 minutes of your time? Dm me! Need some quick help from 10-20 of you :)
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