If you want to sleep better, have more energy, lower your risk of many diseases including cancer, be more active! .....Basically, if you want to be healthy as you get older, you need to be active. Make 2024 the year you increased your activity!
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@DrFrankLipman And get sun - both a.m. and mid day - with as much skin exposure as possible. Cut blue light at night. Game changer.