Aashish Contractor @DrContractor
Preventive Cardiology & Rehabilitation Specialist. Director-Rehab & Sports Med, Sir H.N. Reliance Foundation Hosp. Author: The Heart Truth. Views are personal. thehearttruthbook.com Mumbai Joined January 2010-
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ESAFIT 2026 is here — India’s leading fitness symposium bringing together the brightest minds and most passionate professionals from the fitness, wellness, and performance industry. From trainers, physiotherapists, and strength & conditioning coaches to fitness educators, students, wellness professionals, and fitness enthusiasts — ESAFIT 2026 is built for those who want to learn, connect, and grow within the industry. More than just an event, ESAFIT is a platform where education meets real-world experience, industry networking, and future opportunities. 💡 What to Expect: ✔️ Expert-led sessions by top fitness professionals ✔️ Practical workshops & live demonstrations ✔️ Insightful panel discussions & interactive learning ✔️ Networking opportunities with industry leaders ✔️ Latest trends in fitness, wellness & performance ✔️ Collaborations, career opportunities & industry exposure Whether you’re beginning your fitness journey or already established in the field, ESAFIT 2026 offers the knowledge, connections, and inspiration to help you move forward. 📅 June 20–21, 2026 📍 Ginger Hotel, Mumbai Airport 🔥 Limited Time Offer: ₹9,999 + Taxes ⚡ Limited Seats Only 👉 Register Now: lnkd.in/d8ef3Fii . . . #ESAFIT2026 #ESAFIT #FitnessIndia #FitnessEvent #FitnessProfessionals #StrengthAndConditioning #PhysiotherapyIndia #FitnessEducation #WellnessIndustry #FitnessWorkshop #FitnessNetworking #FitIndia #FitnessCommunity #IndianFitnessIndustry #FitnessGrowth #HealthAndWellness #FitnessCoach #CareerInFitness #LearnGrowConnect #FitnessSymposium #MumbaiEvents #FitnessSeminar #FitnessIndustryIndia #TrainLearnEvolve
@RFYouthSports May his soul rest in peace 🙏
@SaranMarwaha @MichaelPapadak2 @CityStG_Health @SSharmacardio @Heart_BMJ @escardio @ESC_Journals @CRY_UK Many congratulations to Dr @SSharmacardio and you. Look forward to reading it :)
@DrAmbrishMithal This is exciting. Is the book aimed more at doctors or the general population.? Thanks
@adilnargolwala @ramprakash0324 @arun_rajaraman @paarijat @nitishj_123 Wow, 46 min is amazing
My tribute to Savio D'Souza, marathon runner, coach to thousands in SoBo, and more importantly, one of the finest human beings. @procamintl @TataMumMarathon drcontractor.blogspot.com/2026/02/savio-…
@EricTopol @usnews Many congratulations, Sir. Very well deserved
Totally agree, exercise is the best ‘medicine’ for all, but not a great wt loss tool, when done in isolation, without dietary modification.
Aerobic exercise is an incredible way to increase your V02 max and increase the odds of you living longer. But please don't use it as a weight loss strategy in isolation. Great tool. Wrong job.
Agree with @DBelardoMD. use of unproven supplements without specific deficiencies have not shown to help. Interesting that she uses the same phrase I do; with patients and gym rats, who OD on protein- at best you will have 'expensive urine', at worst, it can cause actual damage
At @ASPCardio 2025, Dr. Danielle Belardo @DBelardoMD says 99% of supplements = ‘expensive urine’😬💊 Full interview coming soon. #ASPC2025 #CardioTwitter #EvidenceBasedCare
More good news- you don't HAVE to achieve 10,000 steps a day for good health. For most health outcomes, 7,000 seems to be 'good enough'. Of course, there's greater benefit when at least some of them are done at a brisk pace. Bottom line- move more. Every bit counts.
What's the optimal number of steps of physical activity that is associated with multiple (9) favorable outcomes? The largest, systematic review of 57 studies, 35 cohorts. 7,000 steps is clinically meaningful; some benefit also seen for 4,000 steps cf 2,000 steps @TheLancet
@historyrock_ This was a fabulous thread, esp for @fleetwoodmac fans. Thanks for sharing
@SSharmacardio @DrSaranMarwaha @CRY_UK @CityStG_Health Many congratulations, @DrSaranMarwaha , we look forward to more great work in the future.
@gabrielamghisi @KITE_UHN @UHN_Research @MDPIOpenAccess @JCM_MDPI Many congratulations, Gabriela
@Gatorade - i've been using your product on my long runs (I live in India). Since the past few months, only the sugar-free version is available, which actually defeats the very purpose of why it was started- for providing sugar based energy for endurance training.
Dear curious #cardiacrehab colleagues and trainees! @ICCPR_GlobalCR’s Clinician Certification (CRFC) has updated our module on patient education in CR, thanks to our Chair and subject matter expert Dr. Gabriela Ghisi. Get #ICCPRcertified for $100: globalcardiacrehab.com/Certification @gabrielamghisi @DrContractor @sherrylgrace
Was an immense pleasure and privilege to meet the legendary, Sir @Mo_Farah, at the 20th edition of my favourite running event, the @TataMumMarathon. Many congrats and all the best to @anilprocam , @vivekprocam and @procamintl for many more. #TMM2025
Was fun chatting with @nikunjdalmia on ET Now, about preventive measures for heart disease, including some interesting questions on diet and exercise. Interview is on youtube, too. @ICCPR_GlobalCR
#WATCH | Tune in to Khaane Pe Charchaa with Aashish Contractor from H.N. Reliance Hospital, sharing insights on maximizing your health ROI! @nikunjdalmia @DrContractor @RFhospital
"If you cannot do great things, do small things in a great way."
𝒫𝒶𝒸𝑒-𝓈𝑒𝓉𝓉𝑒𝓇𝓈... 💪 Our very own among the National Record holders! @ril_foundation | #RelianceFoundation #RFSports #LetsPlay
@SewantiLimaye @VivekSubbiah @RFhospital Well deserved, and many congratulations
ICCPR @ICCPR_GlobalCR
2K Followers 167 Following The International Council of Cardiovascular Prevention and Rehabilitation (ICCPR) promotes cardiovascular disease prevention & cardiac rehabilitation worldwide
barkha dutt @BDUTT
6.6M Followers 5K Following Barkha Rani Jamke Barasti Hai. Emmy Nominated Reporter. Columnist @WashingtonPost. Editor, @themojostory. Argumentative! Yaaron Ka Yaar
Francisco Lopez-Jimen... @DrLopezJimenez
6K Followers 855 Following Chair, Division of Prev. Cardiology @ Mayo Clinic. Co-Director AI in Cardiology. Editor-in-Chief MCP:Digital Health. My tweets=my opinion and not Mayo's
Abraham Samuel Babu @AbrahamSBabu
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Lucky Cuenza MD FACC @luckscuenzamd
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Major D P Singh @MajDPSingh
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PT 🇱🇾 mohammed ... @mohammed_hke
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Cardiology Research @cardiologyres
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Vrushabh ⚜️ @VrushabhGudade
679 Followers 1K Following Unlearning, quizzing, reading, writing & deep-diving | Culture, communities, finance & the world | @choosetothinq | & always books
Vinay @VinayGaonkar19
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Alia @himronsyahputra
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Pravin Patil @drpravinpatil_
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Wanqing @Vivianyang1234
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alokchakrabarty55163@... @AlokChakra66266
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Heartnet India @anjaliforheart
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❤️SOLVECHD❤️ @SOLVECHD
1K Followers 410 Following @NHMRC #Synergy Grant. Transforming post-hospital care for people with #heartdisease & reduce the burden of heart disease in Australia.
Puneet Singhvi @psinghvi
908 Followers 2K Following Chief Strategy Officer @Network18group, Movies, Cricket, Soccer, Technology, Travel.
ariel @ariel1390057
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ICCPR @ICCPR_GlobalCR
2K Followers 167 Following The International Council of Cardiovascular Prevention and Rehabilitation (ICCPR) promotes cardiovascular disease prevention & cardiac rehabilitation worldwide
barkha dutt @BDUTT
6.6M Followers 5K Following Barkha Rani Jamke Barasti Hai. Emmy Nominated Reporter. Columnist @WashingtonPost. Editor, @themojostory. Argumentative! Yaaron Ka Yaar
Abraham Samuel Babu @AbrahamSBabu
789 Followers 792 Following Cardiorespiratory physiotherapist #cardiacrehab, #heartfailure, #PAH @MAHE_Manipal; HonFellow@austin_health; Vice-Chair @ICCPR_GlobalCR|Own tweets|
European Society of C... @ESC_Journals
119K Followers 7K Following Official @ESC_journals account for the most successful family of CV journals. Articles FREE for 24h from time of post. European Society of Cardiology @escardio
American College of S... @ACSMNews
88K Followers 622 Following ACSM | #ACSM25 | #ACSMCertified Our Mission: To educate and empower professionals to advance the science and practice of health and human performance.
Kristin Belleson, MBA... @KristinBelleson
919 Followers 4K Following CEO/President at NEA, lifelong learner, rescue dog lover, Hawkeye fan, swammer, likes ≠ endorsements, tweets/opinions are my own. 🧀☕️🏊🏻♀️🚴🏻♀️🧘🏻♀️
Major D P Singh @MajDPSingh
66K Followers 864 Following Enjoying War wounds😉. Limca& National award 2018. Indian Blade Runner. 1st Asian solo amputee Skydiver&pilot. Motivational speaker.Founder NGO @majdpsingh_TCO
Dr Paddy Barrett @Paddy_Barrett
56K Followers 3K Following Cardiologist who wants to help you prevent heart disease & live longer. Join over 20K+ others on the journey at https://t.co/TMgHNPXhci . Free 5 Day Course Below 👇
Tee Joo YEO @TJ_Yeo
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16K Followers 1K Following High Performance Coach / Sports Scientist / 2 x Olympic Games / 1 x Cricket WC 03’ / 20+ Grand Slam Finals / @StanfordGSB LEAD Team IG:@shayamal
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321K Followers 984 Following Founding President - Cockroach Janta Party
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Lifespan @JoinLifespan
19K Followers 40 Following Dedicated to giving everyone their longest, healthiest life. Join the movement! Lifespan donates 100% of profits from partnerships to medical research
Simmo @yoursimmo11
5K Followers 166 Following American CEOs: Tried everything but still 20 lbs over with no energy? I fix that by doing 50-75% LESS without TRT, stacks, & dependence. Results: Highlights ↓
Longevity Technology @LongevityTech
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106K Followers 155 Following Primary Care Physician (GP). Get your personalized health plan: https://t.co/zBENBBnBa6
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620K Followers 1K Following Professor researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own. @joinlifespan
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1.2M Followers 221 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Laura 🌲 ⛰️ @LauraDeming
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Mikhail V. Blagosklon... @Blagosklonny
22K Followers 100 Following Rapamycin for immortality. Hyperfunction theory of aging. Near-curing of incurable cancer Editor-in-Chief: https://t.co/vOLFBqirGU & https://t.co/ivXaGJvXZo
Today In History @historigins
202K Followers 4K Following Moments and historical situations that occurred throughout the history of mankind.
Johan Bruyneel 🇧�... @JohanBruyneel
108K Followers 527 Following Proud dad of Victoria & Christian. Ex-procyclist. Proud ex-manager of Lance Armstrong, 7 TDF winner. Calling out bullshitters and hypocrites.
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70K Followers 2K Following Writes stuff. Strong political leaning--away from fascism & fakery. Motto: Down with pookiness.
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🎸 Rock History �... @historyrock_
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464 Followers 1K Following Sports for Development at Reliance Foundation. Sports fan. Man Utd fanatic. Weekend Volleyball player. Curious about Fitness and nutrition. Travel Addict.
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1.3M Followers 2K Following @eurasiagroup & @gzeromedia. political scientist, author. if you lived here, you'd be home now.
Bill Sutton @Sutton_ImpactU
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3.4M Followers 2K Following Voicing the Youth, President, Yuva Sena. President- Mumbai District Football Association Instagram: adityathackeray
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954K Followers 159 Following Chief Digital Evangelist @Salesforce | Bestselling Books: BOUNDLESS 2023, AUTONOMOUS 2025 | Columnist: @ZDNet | Podcast: @DisrupTVShow
Raghunath Mashelkar @rameshmashelkar
51K Followers 191 Following Former DG, CSIR & President, Indian National Science Academy,National Innovation Foundation, Global Research Alliance...
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200K Followers 1K Following MD,PhD. Immunology, Epidemiology, Infectious disease, CMO @invivyd @truviansciences, CSO @AnywhereDx, CEO HTR Advisors. Past: Harvard Faculty. Comments my own
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3K Followers 2K Following Consultant Cardiologist at Royal Brompton Hospital; Senior Lecturer Imperial College; Specialist in Sports Cardiology, Cardiomyopathy, CMR; Cardiologist for CRY
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