Brian Kochanski @DocBrianDC

NOBODY WARNED ME AT 30. SO I'M WARNING YOU. (Write these down. Save them. Screenshot them.) 1. Guard your hearing and eyesight today.

IF YOU GOT LATE DIAGNOSED ADHD DIAGNOSIS, YOU'RE PROBABLY WHAT IS CALLED “2E”- OR “TWICE EXCEPTIONAL”THIS MEANS YOU WERE SO INTELLIGENT THAT EVERYONE MISSED YOUR ADHD AND ALSO YOU WERE SO ADHD THAT EVERYONE MISSED HOW INTELLIGENT YOU WERE. OTHERWISE KNOWN AS: “GIFTED, BUT TALKS TOO MUCH IN CLASS”

When you realize that making biweekly mortgage payments on a $400,000 mortgage saves you $47,000 in interest and cuts 5 years off your loan without changing how much you pay each month.

I'm a doctor. a patient handed me a list of seven peptides he's running and asked me to check his bloodwork against them. I recognized two. I nodded like I knew the rest and looked them up in the bathroom between appointments. that was the moment I understood my patients aren't asking my permission anymore, they're informing me of decisions already made. ten years of training and I'm now the guy googling in the bathroom so a 34-year-old doesn't realize his physician has been lapped.

THEO VON: “Was there anybody who was immune to COVID-19?” DR. MCCULLOUGH: “There’s one adult group. You’re going to laugh.” [Theo Von listens closely for the reveal] DR. MCCULLOUGH: “Smokers… They got very mild cases. And they don’t get long COVID.” THEO VON: “Why?” MCCULLOUGH: “Because smokers maintain a level of nicotine in the bloodstream… Smoking blocks the spike protein. It’s amazing. I thought smokers were going to go down.” THEO VON: “Do you think that’s a good idea [to use nicotine patches] on a regular basis?” DR. MCCULLOUGH: “I think [it’s a good idea] if they have long COVID... Nicotine, don’t forget, is a nootropic. A nootropic is a drug that makes the brain function more effectively... It’s addictive, but it’s not harmful to the human body... Nicotine patches are perfectly safe.”

@FitDadRx So your saying it’s a go?? Only second time on the site, but about to push the buy button

it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself

I’m in love with this sentence: “The strongest version of you is buried under the habits you're afraid to break.”

every once in awhile you find a youtube video of such pure unadulterated greatness you have to share it in 2 minutes this guy solved a decade of bicep and shoulder tightness and small recurring tears may God shine countless blessings upon this man

DELETE THESE FROM YOUR LIFE BEFORE JUNE. No explanation needed. Just do it

If you have ADHD and you screenshot and bookmark everything, but never look at any of it again because the archive is now its own overwhelming problem... this account is for you.

So good

🚨 “SMOKING WAS GOOD FOR THEM” — TOP HEART SURGEON’S CLAIM IS BREAKING THE INTERNET A clip is exploding after cardiothoracic surgeon Dr. Steven Gundry made a claim that’s turning everything people thought they knew about smoking upside down. His argument: smoking, specifically nicotine, can have real benefits when paired with the right lifestyle. At one point, he even says about a patient: “Probably it’s because he smoked that he’s doing so well.” • Points to long-living populations where heavy smoking is common • Claims in parts of Sardinia, 95% of men smoke — and live longer than the women • Says nicotine acts as a powerful mitochondrial “uncoupler” • Argues the damage blamed on smoking can be offset by diet • Suggests we’ve been looking at it completely backwards According to him, the real question isn’t why smoking harms people… it’s why some smokers live longer, and what we’re missing. The moment hits different when Dr. Mike (Mikhail Varshavski) starts pushing back… and you can feel the shift instantly. This wasn’t a normal take. This felt like a full narrative flip. Is this the truth finally being revealed… or something that doesn’t add up? 📹 credit: DoctorMike (Youtube)

The world's most-watched sex expert just broke down what's actually destroying your sex life, your testosterone & your lifespan. Here are the 10 wildest things she exposed (THREAD): (1/10) People who have sex once a week live 49% longer...

What if the biggest thing about Ozempic isn't weight loss? Semaglutide: 40% CRP reduction independent of weight change. Lowers infection risk. Activates liver repair cells directly via GLP-1 receptors. Arthritis, Crohn's, MASH, heart disease all improving. We've been calling these "weight loss drugs." They're anti-inflammatory drugs with a weight loss side effect.

Oh just Goose going HAM on the Jim James classic/My Morning Jacket live staple “State of the Art(A.E.I.O.U.)” nbd

Preclinical studies showed Retatrutide slowed cancer progression and reduced tumor growth by up to 1700%

There are few things more high status than: - Having an elite physique and not giving a fck about “fitness” - Pulling beautiful women without running “game” - Playing all sports at a high level regardless of how much you play - Holding steadfast opinions without needing to “win” an argument - Being deeply well read and not projecting yourself as a “intellectual” - Knowing you’re the most dangerous in a fight without ever getting confrontational - Making serious money without giving af about what other people do for a living

You THINK it’s NORMAL -Pushing yourself physically -Eating a clean diet -Striving to make the RIGHT decisions -Pursuing professional success -Building your own business - Attracting great women -Investing yourself into being BETTER MAJORITY of Men do NONE of these things. It’s EXTREMELY abnormal. You’re an OUTLIER