#VitaminD is important for maintaining strong #bones, good #brain function & a healthy #immunesystem. 🌼 It regulates calcium levels & production of #neurotransmitters such as serotonin. It also protects against #inflammation & oxidative stress. The best source is sunlight.☀️
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@DawnArda Once we get past the snow here, hopefully I can spend a little time outdoors and soak up some Vitamin D! 😊☀️
@DawnArda It must be the sun today I've read alot of d3 posts The increase in serotonin must help with the SAD depression
@DawnArda Thanks for highlighting its importance and the natural source - sunlight!