Dawn Arda, PhD @DawnArda
Science Research Writer 🌱 | Sharing information on health and nutrition 🌻 dawnarda.com Cambridge, England Joined July 2018-
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Key nutrients for #stress relief: (part 1) 🌸 #VitaminC - counterbalances cortisol, supports immune system, antioxidant 🍓🫑🍊 #Magnesium - regulates stress response & cortisol levels 🥬🍌🥑 #Omega3 - anti-inflammatory, reduces cortisol, supports neurotransmitter function 🐟🌱
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Reading is to the mind, as exercise is to the body. 📚 ~ Joseph Addison #quotes #mind #selfimprovement
Benefits of #reading: (part 2) 📚 - Reduces stress - Lowers #bloodpressure - Enhances knowledge - Reduces #heart rate ❤️ - Increases imagination & creativity - Improves analytical skills - Enhances empathy - Increases lifespan 🌼 pubmed.ncbi.nlm.nih.gov/27471129/
Studies show #reading actually changes our #brain. 📚 Benefits of reading: (part 1) 🌼 - Heightens brain connectivity - Rewires the brain & creates new white matter - Increases #memory capacity - Increases #attention span ncbi.nlm.nih.gov/pmc/articles/P…
Being near #water is a powerful way to calm the #nervoussystem. 🌊 Research shows that just looking at a body of water such as a lake, river or even a swimming pool, can lower #heart rate and reduce #bloodpressure. 🌸 researchgate.net/publication/35…
“Nothing in nature blooms all year. Be patient with yourself.” 🌸 #quotes #patience #compassion
Did you know that the #vitaminD content in #mushrooms increases with exposure to sunlight or UV? ☀️ Putting them on the windowsill, especially in the #sun, before cooking can therefore increase their vitamin D content. 🍄 ncbi.nlm.nih.gov/pmc/articles/P…
#VitaminD is important for maintaining strong #bones, good #brain function & a healthy #immunesystem. 🌼 It regulates calcium levels & production of #neurotransmitters such as serotonin. It also protects against #inflammation & oxidative stress. The best source is sunlight.☀️
In every winter's heart there is a quivering spring, and behind the veil of each night there is a shining dawn. ☀️ ~ Kahlil Gibran #quotes #inspiration #light
Tips for reducing #belly fat: (part 1) * Get adequate #sleep 😴 * Keep #bloodsugar well managed * Reduce stress levels 🌼 * Maintain regular exercise/ physical activity 🏄♀️ * Limit alcohol intake
The great gift of Easter is hope. 🌼 ~ Basil Humes Wishing everyone a very Happy Easter Sunday! 🌳 #quotes #Easter #inspiration #hope
Eating foods in #season means we pack in more #vitamins and #antioxidants! 🌻 The longer food is stored and the further it has to travel, the lower its #nutrient content. We’re also helping local farmers and the environment! 👨🌾🌳
Foods that may help to alleviate #hayfever: 🌸 Ginger Honey 🍯 Citrus fruit 🍊 Turmeric Tomatoes 🍅 Fatty fish 🐟 Onions 🧅 Kiwi 🥝 Pineapple 🍍 Apples 🍎 Bell peppers 🫑 Berries 🍓 Almonds Broccoli 🥦
Eating seasonal #foods supports our bodies as we head into the new #season. 🌼 Leafy greens and lighter #spring foods help us to detoxify after winter, making us feel more energised and aiding our #digestion. 🥬
To plant a garden is to believe in tomorrow. 🌸 ~ Audrey Hepburn #quotes #inspiration #hope
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𝐺𝑖𝑠𝑒𝑙�.. @__Giselle_LR
2K Followers 667 Following On ne voit bien qu'avec le coeur. L'essentiel est invisible pour les yeux ~ Le Petit Prince «Saint-Exupéry»🌹📚🩰🐱 NON PORN🚫 NON DM🚫
Encorporate these healthy nutrient tips for stress relief with #gratitude @DawnArda for the wisdom. #WeArePalmGarden
Key nutrients for #stress relief: (part 1) 🌸 #VitaminC - counterbalances cortisol, supports immune system, antioxidant 🍓🫑🍊 #Magnesium - regulates stress response & cortisol levels 🥬🍌🥑 #Omega3 - anti-inflammatory, reduces cortisol, supports neurotransmitter function 🐟🌱
Good morning friends and family 🌅
Beautiful mysterious Easter Island 😊
Unmanaged stress is a life destroying force of nature Personal Illness → Move Meditate Breathe Sleep Loss of employment → Develop natural skills and talents Divorce →Empathetic listening/conflict resolution Build Q¡quality habits to weather the storm
Peaceful and healthy Tuesday #tuesdayvibe #trees
Schönen Nachmittag, ihr Lieben 🍃🌸🍃🌸🍃🌸🍃🌸🍃🌸🍃🌸🍃
Here's a list of 15 healthful foods to try and why: spinach, kale, broccoli, peas, sweet potatoes, beets, carrots, fermented veggies, tomatoes, garlic, onion, alfalfa sprouts, bell peppers, cauliflower+seaweed. More info in the article here ow.ly/rsUf50CUXhp #diet #Health
@Ginger68237919 Happy Tuesday Teacher Ginger. Have a great day ❣️ Thanks you.
Grazie, ti auguro una bella giornata!🌟
@ConfidentialUn @mariana_stark17 Un Ciao Confidential Mariana 🙏🙏🌞🌞👋👋✍️
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