CoachRios #empowerment #impact #unapologetic @DarnellRios
Track and Field Coach | Motivational Speaker Student/Athlete Success Coach | Mentor | Socially and Culturally Aware | Unapologetic💯 Illinois, USA Joined June 2012-
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Even when you're tired, keep going. Even when you're lonely, keep going. Even when you feel like you can't go any further, keep going. It is in those moments where you gain the reason why you must keep going.
Goodnight and Sweet Dreams ❤️💚🖤
Wow!
We love to see Black women making history. 🖤 Congratulations to @dawnstaley on becoming the first Black coach to win three NCAA Division I championships! Thank you, Coach Dawn, for showing us true leadership. #ForCultureForCommunity
“Pivot is a great word because we all have to pivot” #mondaymotivation @dawnstaley 🫡 to the 🐐 for doing exactly what she said: “Pivoting” from losing the title & her starting 5 to an undefeated championship year @GamecockWBB @Realrclark25 @FredTaylorMade @OfficialCrowder
Dawn Staley is ALL CLASS taking time after winning her 3rd National Championship to say this about Caitlin Clark, “I want to personally thank Caitlin Clark for lifting up our sport…You are one of the GOATs of our game and we appreciate you.”
“We serve an unbelievable God.” -Coach Dawn Staley This moment is for the little girl in Philly who dreamed of bigger courts in this game called life. The girl who went from dribbling on the sidewalks to winning gold medals on international courts, being inducted into the…
“People asking me how I’m doing and I tell them I’m winning.” -@DarnellRios
Motivated to Inspire and Empower! #CoachRios #Motivation #inspiration #Empowerment
The GREATEST sports parents are those who let the coaches coach, the officials officiate, are their children’s biggest support system, and spend more time and energy focusing on their child’s character, work ethic, and education, than anything else. ~from @CoachKurtHines
High School Athletes: At some Point You have to want to be Your Best... It's not the Coaches Job, IT'S YOURS! #CoachRios
✊🏿🧠Brotherhood - @kendricklamar #Compton . . @_IntellectPower . #RizzaIslam #KendrickLamar
If we don’t SUPPORT our own, who will? IT’S TIME TO CELEBRATE! Congrats to Mark Tree High School Head Coach Barbara Wilburn. Marked Tree wins their first state basketball championship since 2001. Mark Tree lost in the state championship last season and came back to win it…
Don't be the I should have done Track and Field before My Senior Year or in High School person.. #CoachRios #trackandfield #highschool #coaching
Goodnight and Sweet Dreams ❤️💚🖤✊🏾
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -Alan Armstrong
Chris Johnson’s 2009 season was legendary 🔥
Antioch Sequoits Foot.. @SequoitFootball
2K Followers 447 Following 2016, 2017, 2018, 2019, 2020, 2022, 2023 NLCC Champs! 24 time I.H.S.A. Playoff Qualifiers!
Antioch HS (IL) Boys .. @SequoitHoops
847 Followers 572 Following 2024 Conference Champions 🏀 Three Regional Titles since 2016 🏀 1981 Class AA Elite 8 🏀 PROTECT OUR NAME 🏀 #OurProcess
Sequoit Baseball @ACHSBaseball1
801 Followers 2K Following The official Twitter account of Antioch Sequoits baseball run by Coach Frank Fracek | #together | #gosequoitsbaseball Instagram: go_sequoits_baseball
Marshall Gehrke @MarshallGehrke
299 Followers 322 Following 17 y/o 6'4 190# BMX/ Basketball/Track/MX ACHS 2025. Ssquared Bikes, Hyper BMX, Vans, More at IG: TheMajorBMX & YT: MajorBMX
Jeff Feucht, Ed.D @JeffFeucht
1K Followers 1K Following Superintendent, Community High School District 117
Sequoit Principal @BerrieMichael
314 Followers 157 Following
Jori Bowen @JoriBowen
584 Followers 240 Following Proud Mom & Wife & LCHS Principal | LCHS Eagle Fan | Believer in Dreams
Jacey Schuler @JaceySchuler
764 Followers 332 Following IL Chill Gold 18u - Michigan State Commit 💚🤍 Antioch Highschool-Extra Innings 2024 Ranked #15 Pitcher Duo
🏀Lakes Basketball�.. @LCHS_hoops
944 Followers 347 Following The official twitter page of the Lakes Boys Basketball Program.
WTHS Boys’ Soccer �.. @WTHSBOYSSOCCER
711 Followers 733 Following 2012 IHSA 3A State Champion 🏆💍. State Finalist 2003, 2006, 2011 NSC Champs 2005, 10, 14 S21 & F21. Spring of 2021 The Perfect Season!
Drew Kriese @DrewKriese
520 Followers 3K Following Father of 4 and Husband to a Hot wife of 25 years. Pawpaw to Jameson & Elena RUTH
Nick Day @NickDay2024
346 Followers 1K Following Antioch '24 Football: All-State HM, 2X All-Area, 3X All-Conf, 2X Off MVP Lax: All-State HM, 2X All-Conf, Def MVP 5'9 205 * Email: [email protected]
Lakes Athletics @Go_LCHS_Eagles
1K Followers 70 Following
Antioch Sequoits Athl.. @ACHS_Sequoits
435 Followers 103 Following Using education-based athletics as a learning lab to serve and lead our Sequoits to become their best potential selves. Character Class Competitive Excellence
Thor Patrick Swanson @thor2x152
410 Followers 665 Following Head Varsity Boy Lacrosse Coach at Antioch Community High School. Varsity Defensive Coordinator at Antioch Community High School.
Rebecca Holst @Rholst10
494 Followers 532 Following Mom of 2 great boys| AP of Student Services @LakesEagles
Thomas @StephanieV4174
2 Followers 176 Following
Brennan Raging flood .. @brennanthebom
1 Followers 19 Following 135x10bench 205x5 deadlift 13yo c/o 2028 multi sport athlete track,basketball,football-baseball entering Antioch high school
Freida Mcgarvie @McgarFrei
56 Followers 5K Following
Carie Hokama @car_hoka
17 Followers 3K Following
Alaya Sutton @AlayaSutton09
6 Followers 24 Following Zion-Benton Township High School '27/Sprinter/100m/200m/4 x 1 Relay/4 x 2 Relay/@BeeLinked
Leah Gray-Matthews @LGrayMatthews
6 Followers 28 Following Zion-Benton Township High School '27/Varsity Sprinter/200m/400m/4 x 4 Relay/@BeeLinked
Danyel North @NorthDanyel06
4 Followers 15 Following Zion-Benton Township High School '25/Varsity Sprinter/100m/200m/4 x 1 Relay/4 x 2 Relay/@BeeLinked
Taliyah Ramos @taliyahramos14
7 Followers 19 Following Zion-Benton Township High School ‘27🎓/3.2 gpa 📚/Varsity Sprinter/👟100m /200m/4x100m/4x200m🖤
Margherita Daughton @Margherita58989
45 Followers 5K Following
Kenzie Deshon @DeshonKenz76633
41 Followers 5K Following
Reda Debari @r_debari
11 Followers 3K Following
Janiyah Waters @JaniyahW2009
13 Followers 31 Following Zion-Benton Township High School '27/Varsity Sprinter/100m/200m/4 x 1 Relay/4 x 2 Relay/@BeeLinked
Mariah Sochan @MariahSocha
63 Followers 5K Following
Sung Freshour @FreshourSu31160
60 Followers 5K Following
Peyton Pintor @peyt_pint
74 Followers 5K Following
Tiffany Mumm @tiffa_mu
83 Followers 5K Following
Pok Consolini @PoConsoli
44 Followers 5K Following
Jona Domkowski @DomkowskiJ14764
74 Followers 5K Following
Minahil Slosek @slos_minah
34 Followers 5K Following
Maida Zitzow @mai_zitz
9 Followers 3K Following
Bill Smith Land @Bill__fx_BTC
851 Followers 6K Following Association Strategist | Author | Forex & Crypto Trader | Speaker | Silver Stacker | Travel Guru | *NEW* Metaverse Tourguide. #bitcoin #Gold make $10k weekly DM
Eric Thomas @lllEricThomas
236 Followers 4K Following "When you want to succeed as bad as you want to breathe" | Order My New I You Owe You
McTheape @MTheape72787
27 Followers 2K Following
deandre jackson @deandrej_2
40 Followers 18 Following CO 2025| varsity track sprinter | varsity basketball | 5’10 | email: [email protected]
David Schuman @CoachSchuman
587K Followers 311K Following NUC Football Camps |Coach | Recruiting| Boardwalk Beasts 7v7 | HS Ath. Get Recruited Now! Go to https://t.co/BPrBzbZkod or https://t.co/Ly9zub8PKG
Shameka Danise @shamekadenise__
441 Followers 3K Following Marriage Coach 💑 Living & Lovely #bitcoin 😍
Baakirrrrrrr @itz_baakir
45 Followers 35 Following Zion-Benton Township High School ‘25🎓/🏀Varsity/🏀Guard/🏀Forward/🏀5’8”/🏀@ZBGirlsBBALL
Christine Paciero @cpcheerio
29 Followers 109 Following
Douglas M Swanson @DougSwansonACHS
16 Followers 30 Following ACHS 25’ | OL 6’1 240lbs | [email protected]
Noemi Kammer @noemi_kam
33 Followers 5K Following
Mia @MiaC57
101 Followers 70 Following ZBTHS class of 2024-Student athlete⚽️CF/S-Lockport SC-4.3 cumulative GPA. (224) 733-3296-⏯️Film on YouTube(MiaC57.)
Layshe @layshe89082
77 Followers 1K Following I live alone now and enjoy business, traveling, shopping, food and music. I have a calm personality and I hope we can be friends.
Alondra Escobar @AlondraEsc24796
2 Followers 14 Following
Dominique Thomas @DominiqueT10992
108 Followers 3K Following
Terrel @Terrel1664959
75 Followers 2K Following I live alone now and enjoy business, traveling, shopping, food and music. I have a calm personality and I hope we can be friends.
Resushom @resushom9904
124 Followers 1K Following
Danny Torres @danny_torres17
429 Followers 2K Following |Morton West Student Athlete 🏈 #1| 3 Year Varsity Starter|5’7 150lbs|DB,WR| C/O 2024|GPA: 3.8| 708-2628250| ALL-Conference+ 2023 MVP [email protected]
Antioch Sequoits Foot.. @SequoitFootball
2K Followers 447 Following 2016, 2017, 2018, 2019, 2020, 2022, 2023 NLCC Champs! 24 time I.H.S.A. Playoff Qualifiers!
Antioch HS (IL) Boys .. @SequoitHoops
847 Followers 572 Following 2024 Conference Champions 🏀 Three Regional Titles since 2016 🏀 1981 Class AA Elite 8 🏀 PROTECT OUR NAME 🏀 #OurProcess
Sequoit Baseball @ACHSBaseball1
801 Followers 2K Following The official Twitter account of Antioch Sequoits baseball run by Coach Frank Fracek | #together | #gosequoitsbaseball Instagram: go_sequoits_baseball
Carter Webb @carterwebb2024
190 Followers 31 Following ACHS ‘24 | 4 Sport Athlete | 6’3 180 lbs | 4.5/4.0 GPA | IL State Scholar | [email protected] | NCAA ID # 2203463333
Marshall Gehrke @MarshallGehrke
299 Followers 322 Following 17 y/o 6'4 190# BMX/ Basketball/Track/MX ACHS 2025. Ssquared Bikes, Hyper BMX, Vans, More at IG: TheMajorBMX & YT: MajorBMX
Jeff Feucht, Ed.D @JeffFeucht
1K Followers 1K Following Superintendent, Community High School District 117
Sequoit Principal @BerrieMichael
314 Followers 157 Following
Jori Bowen @JoriBowen
584 Followers 240 Following Proud Mom & Wife & LCHS Principal | LCHS Eagle Fan | Believer in Dreams
Jacey Schuler @JaceySchuler
764 Followers 332 Following IL Chill Gold 18u - Michigan State Commit 💚🤍 Antioch Highschool-Extra Innings 2024 Ranked #15 Pitcher Duo
LakesEagles @LakesEagles
2K Followers 174 Following 1600 Eagle Way. Lake Villa, IL 60046. (847)838-7100.
🏀Lakes Basketball�.. @LCHS_hoops
944 Followers 347 Following The official twitter page of the Lakes Boys Basketball Program.
WTHS Boys’ Soccer �.. @WTHSBOYSSOCCER
711 Followers 733 Following 2012 IHSA 3A State Champion 🏆💍. State Finalist 2003, 2006, 2011 NSC Champs 2005, 10, 14 S21 & F21. Spring of 2021 The Perfect Season!
Nick Day @NickDay2024
346 Followers 1K Following Antioch '24 Football: All-State HM, 2X All-Area, 3X All-Conf, 2X Off MVP Lax: All-State HM, 2X All-Conf, Def MVP 5'9 205 * Email: [email protected]
Lakes Athletics @Go_LCHS_Eagles
1K Followers 70 Following
The Lakes Eagles XC/T.. @LCHSXC_TF
1K Followers 193 Following The Lakes Community Eagles XC & Track. #United #Alpha #EaglePride
Lakes Football @LakesFootball1
1K Followers 61 Following IHSA Playoffs: 2006, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018 2019 2021 Conference Champs: 2011, 2012, 2013, 2014, 2015
Mia @MiaC57
101 Followers 70 Following ZBTHS class of 2024-Student athlete⚽️CF/S-Lockport SC-4.3 cumulative GPA. (224) 733-3296-⏯️Film on YouTube(MiaC57.)
Club Shay Shay @ClubShayShay
150K Followers 53 Following We do somethin b4 2 somethin. Unc @shannonsharpe is serving up hot L's & weekly episodes with the biggest names in sports & entertainment.
Sammy Dabbs @HURcoachdabb
5K Followers 721 Following God #1 US Girls 60H Natl Rec 8.02 TX Class 5A 300H Rec 40.81 🇨🇴 400H Natl Rec 54.80 The Coach of unsigned athletes trying to fulfill a dream!
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
ZeeBeeT&F @ZeebeetF
53 Followers 32 Following
Matthew Brooks @Mbrooks8124
25 Followers 88 Following NCCHS 24’ 5’9 |145lbs| Track and field 3.6 GPA 2x 400m sectional Champ 2x 200m Sectional Champ 3x State qualifier [email protected] #:224-237-1231
Martin Cohen @martincohen07
206 Followers 633 Following Antioch ‘25| 3.5 GPA| Varsity Football,|6’0 175 lbs| WR/RB/DB | All-State WR|
CUAA XC/TF @CUAATFXC
868 Followers 527 Following Concordia University Ann Arbor Cross Country and Track & Field. IG: CUAAXCTF
Judson XC/TF @JudsonXCTF
166 Followers 40 Following Official Twitter account for Judson University (IL) CrossCountry and Track&Field. Part of the NAIA, NCCAA, CCAC #JudsonXCTF
diverserepresentation @diverserep
1K Followers 265 Following Black agents, attorneys, managers, publicists, and executives in the sports and entertainment industries. Email: [email protected]
Wisconsin Lightning 0.. @09_WIlightning
311 Followers 366 Following
AZ @quietAZmoney
133K Followers 149 Following I CAME IN THE GAME WITH A CLASSICAL-VERSE Business Inquiries - for all features & bookings [email protected] Instagram: QuietAZmoney
Don Salmon @dijoni
78K Followers 2K Following The Voice of the new black media. Philosophy if Marcus Garvey, Malcolm X, Fannie Lou Hamer, Dr. Frances Cress Welsing.
Brian A Phelan @coachphelan41
282 Followers 7 Following Teacher. Coach. Future Founder of More On Consulting.
Dr. Jackson-Edwards @Harvarddoc32
3K Followers 2K Following Former HBCU Running Back, (ΚΑΨ) AAMU, M.I.T., Retired Soldier, (Four Continents/Ten Countries) Loved Africa. Over 100 HBCUs out there. My opinions are my own.
Brandon Marks @Brandon_marks15
90 Followers 48 Following Antioch Community High School | Class of 2025 | Track | Sprinting and Hurdles | GPA 3.8 |
Ancestral Voices @AncestralVoices
15K Followers 4K Following Official Twitter for the Ancestral Voices films exploring philosophies and cosmologies of indigenous traditional Africans. #africanspirituality
Killer Mike @KillerMike
526K Followers 2K Following CATCH ME ON THE DOWN BY LAW TOUR THIS SUMMER! TICKETS ON https://t.co/ACoNW6kREI ☦️
Mike Tomlin @CoachTomlin
483K Followers 50 Following Official Account of the Head Coach of the Pittsburgh Steelers
Clinton Yates @clintonyates
49K Followers 18K Following storyteller @espn. panelist @aroundthehorn. talker @espnlosangeles. alum @washingtonpost @wtop. brazenly black. district native.
Black Coaches Associa.. @BCAWORLDWIDE
15K Followers 8K Following The Home For Black Coaches. 501c3 Non Profit. Our Voice Shall Be Heard in All Sports! #BCAWORLD
Coach Cannon @CoachCannon15
1K Followers 407 Following Head Men’s and Women’s Track & Field/Cross Country Coach for @GoRBCStatesmen (NJCAA) IG- coach_cannon15 #villmade NSU GRAD 804
Tyrin “Turbo” Ste.. @Tyrin_Stewart
150 Followers 298 Following CO 2024 | ATH/WR | 3.7 GPA | Sprinter: 2x State Qualifier 🥇| 5’9 160 lbs | Email: [email protected]
Madi Maloney @madimaloney_76
27 Followers 58 Following Antioch Community High School | 6'0"| Softball 1st and 3rd baseman | Volleyball middle | 2026
Samantha Hillner @HillnerSamantha
415 Followers 1K Following Wisconsin Lightning Fastpitch 07’• #22• Antioch High School 2026• Catcher• Utility• 2023 IHSA 2nd Place• ODM Allister-99.65• [email protected]
#GxFR Griselda 🦂 @GriseldaRecords
69K Followers 38 Following @BennyBsf’s @DefJam debut 𝗘𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝗖𝗮𝗻’𝘁 𝗚𝗼 ⚖️🦂
CONWAY @WHOISCONWAY
142K Followers 960 Following Griselda Records SEGANG!! NEW EMAIL!! for all booking and media inquiries contact [email protected] Instagram @payattenmedia 7162478424
Mike Runnels @MikeRunnels
139 Followers 338 Following Follower of Jesus. Husband to 1 Wife. Father of 3 Kids. Kenwood Boys Head Track & Field/XC Coach. Lover of Music. Reader & Listener of Books. Nerd.
Kenwood Track & Field.. @BroncosTrack
391 Followers 220 Following Kenwood Broncos Track & Field/XC Official Page • Lady Broncos 3rd Place 2023 IHSA 3A State Finals • Bronco Boys 2023 Indoor & Outdoor CPL Champs
D.M. Mardochee M. K. .. @Mardochee07
648 Followers 335 Following “Bet on yourself and double down” Take care of y’all mentals 🇨🇩 Proverbs 16:9
Rizza Islam official @RizzaIslam
83K Followers 66 Following Host of the Intellectual XTREMIST podcast‼️ - Activist, Researcher , Author. Doctor, entrepreneur, Follower of Farrakhan✊🏿
Mick Reuter @mickreuter
1K Followers 2K Following Head Men's Basketball Coach at Oakton College Athletics & Fitness Center Operations Coordinator
🇺🇸 Mike Maloney.. @CoachMaloney74
663 Followers 2K Following Husband, Father of 4 Daughters, Brother, Son, Loyal Friend; Servant Leader 🏹🔴⚪️⚫️🅰️
Riley Beerbower @BeerbowerRiley
39 Followers 126 Following lchs ‘24 • basketball, track, and cross country
Grayslake Central Boy.. @GCHSTRACK
1K Followers 1K Following YOU DECIDE THE LEGACY YOU LEAVE BEHIND. Instagram@gchsboys_track
Coach_Stewart @CoachStewart9
444 Followers 500 Following Bartlett High school Track and field coach #Father #coach #Sigmaman #PBS🤘#Track#MemphisTiger#JAGS
Brandon Marshall @Brandon_rm934
319 Followers 2K Following class of 2024 6,0ft//WO,Safety//4.5 40 time// Track and field Sprinter//Long Jumper//Student
Landon @Landonteper11
3 Followers 89 Following ACHS 25' Football & Wrestling | Wide Receiver, Tight End, Cornerback| 3.5 GPA| email: [email protected]
Coach Lacey @CoachLacey24
11K Followers 9K Following Head Football Coach at Vicksburg High School🐊 Father of Kai Lacey #GreedyGang #GATA #AttackTheDay
Allison Honaker @AllisonHonaker
759 Followers 466 Following K-5 Math Interventionist, Oak Grove D68, ADE Class of 2015, side job Maker @ {ahd}
Trenia Tillis Hoard @TreTilJon
9K Followers 5K Following Tyler JC 2022 NJCAA 🏀 National Champs, 2023 Texas HOF, '23 USA U16 Gold Winner, Speaker, Coach, Mom, and Child of God.
WTHS Track & Field @trackWTHS
550 Followers 341 Following 2023 3A State 8th place and Back to Back Sectional Champs 🥈 Warren Blue Devils Boys Track & FieldEven when you're tired, keep going. Even when you're lonely, keep going. Even when you feel like you can't go any further, keep going. It is in those moments where you gain the reason why you must keep going.
Teach the youth by any means necessary ❤️💚🖤✊🏾
“Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there'll still be everything left to do.” ~James Baldwin
We will never forget you, Trayvon Martin. Kylie killed two people. He was let go free white American raised millions of dollars for him.. and they demonize you 17 year old teenager defending yourself. and you did not kill anyone.
We are pleased to announce actress, director, and executive producer Angela Bassett as the keynote speaker for Spelman College’s 137th Commencement ceremony on Sunday, May 19, 2024. Read more: tinyurl.com/mum4r3p6
JRLA is looking for their #1 Draft Pick and the BEST Principal in the WORLD! Submit your referral here: bit.ly/JRLAPrincipalR… … and if we hire your nominee, get a $2,000 referral fee! @JRLADetroit #OnTheClock #NFLDraft
On this day in 1950, Charles Cooper became the first black player drafted in the NBA, when he was selected by the Boston Celtics.
Congrats to @LucasAhonen for signing his national letter of intent at @ParksideMSoc
Im 190 now just for the heads up 😌
🚨 SEEKING OPPORTUNITIES 🚨 TYLER GEIMAN - DB Height: 6'01" Weight: 180lb College: Valparaiso University Draft Class: 2024 youtu.be/DHw2_RxSYJM?si… CONTACT: [email protected]
The Pivot was nominated for an Emmy, & I couldn’t be more humbled by it. Being nominated last year as a Sport’s Analyst was amazing, and receiving the Emmy was such a blessing. Now for OUR show to be nominated in the same category with the E60’s, Real Sports’, & other great…
Teach them their worth Young ✊🏿🖤
“Pivot is a great word because we all have to pivot” #mondaymotivation @dawnstaley 🫡 to the 🐐 for doing exactly what she said: “Pivoting” from losing the title & her starting 5 to an undefeated championship year @GamecockWBB @Realrclark25 @FredTaylorMade @OfficialCrowder
I am so excited to announce that I have officially committed to Lake Erie College to continue my academic and athletic career. Thank you to my family, coaches, and teammates who supported me along the way. Go storms!🌪️
Captain Theresa Claiborne undoubtedly has innumerable accomplishments and achievements. Let’s make sure our little Black girls know they can be pilots! Fly sistas Fly!! ✈️ #BlackWomen #Pilot #AirForce #BlackCulture #BlackExcellence #IBlockBigots
The 42 Declarations of Ma’at are the source of the concept of the 10 Commandments; though the plagiarizers who wrote the bible forgot 32 and corrupted the ten they did copy. However, the 42 Declarations of Ma’at were not commandments or even “laws” as often mistranslated.
Dawn Staley is ALL CLASS taking time after winning her 3rd National Championship to say this about Caitlin Clark, “I want to personally thank Caitlin Clark for lifting up our sport…You are one of the GOATs of our game and we appreciate you.”
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