CleanAndDelicious™ @DaniSpies
Mom! Creator of Clean&Delicious Blog + You Tube Channel. Holistic Health, Wellness + Weight Loss Coach. thedontdiet.com New Jersey Joined September 2009-
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HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps! youtu.be/TjtNpxLllP0?si… via @YouTube
CRANBERRY CHICKEN SALAD | easy, healthy recipe! youtu.be/VlT_T8g5bTE?si… via @YouTube
EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep! youtu.be/oImjxqYw4HY?si… via @YouTube
SUPER EASY PROTEIN PANCAKES | 5-ingredient meal prep! youtu.be/N7QOVAxL_sk?si… via @YouTube
HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake youtu.be/JCEEbvKbCSU?si… via @YouTube
COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas youtu.be/idjVK34Ut6A?si… via @YouTube
SAVORY OATMEAL | easy, healthy, breakfast idea youtu.be/n0v-lPwIXQU?si… via @YouTube
SELF LOVE | the missing ingredient for weight loss youtu.be/oIWPJ2Tx2ZE?si… via @YouTube
HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!) youtu.be/FFJ9DMUyVF8?si… via @YouTube
CAN'T LOSE WEIGHT? | STOP Dieting & DO this instead! youtu.be/efGa9-chm2Y?si… via @YouTube
5 TIPS FOR A HEALTHY & HAPPY APPROACH TO THE HOLIDAYS youtu.be/XbIHXD_cP6I?si… via @YouTube
GREEN BEAN RECIPE | how to cook green beans perfectly youtu.be/c86M_Bjz0qk?si… via @YouTube
SUGAR CRAVINGS? 6 tips to help you EAT LESS SUGAR youtu.be/6d6IZPyCbyg?si… via @YouTube
STOP OVEREATING with these 5 strategies (that actually work!) youtu.be/ChaH9S_xmDo?si… via @YouTube
MY NEW FAVORITE SWEET POTATO RECIPE | better than fries! youtu.be/HOJyYNxu43s?si… via @YouTube
HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes youtu.be/5bzeYxVq34w?si… via @YouTube
PROTEIN PANCAKES RECIPE | healthy breakfast idea youtu.be/yIx39oKoDsU?si… via @YouTube
HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe youtu.be/4nLBTgR2a-E?si… via @YouTube
CREAMY COLESLAW RECIPE | with easy, healthy dressing! youtu.be/Ww9X7YlcU8s via @YouTube
QUINOA SALAD | easy recipe with light lemon dressing youtu.be/Yihi18MkUkU via @YouTube
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If whey protein ruins your gut, use whey isolate. Gold standard of protein powders.
Easy grilled chicken recipe, bright bold asían glavor. Video by @DaniSpies vía @YouTube youtu.be/m2RoWYUN8o4 #food @Adele @CBSDetroit @ABCaustralia @ABCNerdzilla @ABCNetwork
BEST & WORST COOKING OILS | good, bad, and toxic! youtu.be/2O0BC-uh48U via @YouTube
5 HEALTHY SMOOTHIES | recipes for wellness and weight loss youtu.be/iJItdGnDu_0 via @YouTube
@DaniSpies @YouTube I will definitely make it this way. Love simple and delicious.
"I was raised with the idea that you could have different likes and beliefs and you should respect and defend that in other people." Vaughn also discussed his political beliefs.. well, kinda: latimes.com/entertainment-…
Change equals self-improvement. Push yourself to places you haven't been before. #motivation
GREEN BREAKFAST SMOOTHIE | for weight loss youtu.be/-eRgv1yPleI via @YouTube
This has gone much further than flattening the curve; Governor Murphy's policies are crushing the economy and our spirit. #WhatIsHeDoing
EGG SALAD RECIPE | how to make egg salad 2 easy ways youtu.be/qTghXTpTiho via @YouTube
*NEW* 5 Tips for A Healthy Happy Kitchen (+ Life!) PLUS, bonus recipe with @HappyEggCoUSA #AlwaysChooseHappy #ad youtu.be/TgE8wIPF5Zo via @YouTube
EASY FISH TACO | with BEST fish taco sauce youtu.be/x2qFr3nitE8 via @YouTube
Cuomo’s been calling daily, even hourly, begging for everything, most of which should have been the state’s responsibility, such as new hospitals, beds, ventilators, etc. I got it all done for him, and everyone else, and now he seems to want Independence! That won’t happen!
White House news conference today at 5:45 P.M. Eastern. Thank you!
The BATTLE OF TRENTON II. Yesterday history repeated itself as The Health Freedom Movement struck down S2173. The original battle in 1776 was a small victory but is credited with being a turning point for the revolution. #BeBrave #Winning #JerseyStrong newjersey.news12.com/story/41555105…
Oh... that’s what I was doing wrong... youtu.be/yE0NGXZ_HBs Thanks, @DaniSpies ...I’ll let you know if my boys stop arguing ‘who got a better Mango’ next time around 😂 🥭
Love this video. Cheers 😀😀
*New Video: What YOU assume about me! youtu.be/O5qI6gZyLeM
#ad I’ve partnered with @ArnoldBread to bring you three new C&D sammies; turkey + hummus, green goddess, and chicken pesto. Which will YOU try first? #NoAddedNonsense youtu.be/d_j90cSOVPg via @YouTube
5 DIY SALAD DRESSING RECIPES | QUICK & EASY youtu.be/0rd8B46AiFc via @YouTube
My new go-to, 3 ingredient banana oatmeal breakfast cookies cleananddelicious.com/2017/08/30/3-i… @DaniSpies
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