Curian Minds @CurianM
A provider of talking therapies in the UK, specialising in delivering psychotherapy such as CBT, EMDR, as well as a range of further treatments nationwide. curianminds.co.uk Willenhall, England Joined April 2016-
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The pain of loss can be overwhelming, but there are healthy ways you can cope with your grief. . . . #grief #bereavement #griefandloss #griefsupport #griefawareness
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Having depression and anxiety is extremely difficult as you are in a constant battle with yourself. Battling with two contrasting feelings can be overwhelming and draining. . . . #mentalhealthmatters #depressionandanxiety #mentalhealth #mentalhealthawareness
Bad days are temporary, it is always best to keep going! . . . #baddays #hardtimes #thingstoremember #tuesdaytip
Looking after your mental health is just as important as taking care of your physical health. Social media can have a big influence on our daily life, so it is important we take care while scrolling. . . #mentalhealth #mentalhealthonline #mentalhealthmatters #socialmedia
Mixed anxiety and depression is the most common mental disorder in Britain with 7.8% meeting criteria for diagnosis. We are here for you 💙 . . . #mentalhealth #mentalhealthsupport #mentalwellbeing #mentalhealthstatistics #mentalhealthawareness
You never know what battle some people are facing. Be kind always 💙 . . . #bekind #bekindalways #mentalhealth #mentalhealthmatters
CBT is one of the most effective treatments where anxiety or depression is the main concern. . . . #cbt #cbttherapy #cognitivebehavioraltherapy #cbttherapist #therapy
Mental illness can be both mentally and physically draining. Everyday tasks become challenging and often impossible. Struggling with your mental health doesn’t make you lazy! . . #mentalillness #mentalillnessrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters
The 5-4-3-2-1 technique is a simple way to bring your attention back to the current moment. . . . #anxiety #anxietyrelief #groundingtechniques #anxietysupport #anxietyawareness
Therapy is a journey and it’s not always easy. It’s okay to take time to find the perfect fit for you! . . . #therapy #therapysession #cbt #cognitivebehavioraltherapy #therapysupport
CBT has been proven effective for treating many different mental health conditions. #cognitivebehavioraltherapy #cbt #cbttreatment #cbttherapy #mentalhealth
Cognitive behavioural therapy (CBT) is a type of talking therapy that helps you manage your problems by changing the way you think and behave. Changing your negative patterns helps to improve the way you feel. CBT is beneficial for many different mental health conditions. #cbt
The workplace is no exception for stress and anxiety and it’s important to deal with these feelings and seek help if needed. . . . . #workplaceanxiety #dealingwithanxiety #support #anxiety #mentalhealthawareness
Recovery is not perfect and everyone experiences their recovery differently 💙 . . . . #anxiety #recovery #anxietyrecovery #mentalhealth #mentalhealthawareness
If you are worried or concerned about your mental health, that is a reason for you to seek help. Curian are here for you. . . . #mentalhealthawareness #mentalhealthmatters #mentalhealth #therapy #support #cbt
It’s not selfish to do what is best for YOU 💙 . . . . #putyourselffirst #mentalhealth #selflove #selfbetrayal
Some simple ways to practice self-care 💙 . . . . #selfcare #selfcaretips #mentalhealth #mentalhealthmatters #support
The cycle of waking up to negative thoughts and uncontrollable emotions can be very difficult. #morningdepression #depressionhelp #mentalhealthawareness #mentalhealth #mentalhealthmatters
Therapy can benefit many people for many different reasons. Not everyone who goes to therapy is struggling, it can be to reach a life goal or build confidence. Contact us for more information regarding our therapy services. #therapy #cbt #mentalhealth #support #curianminds
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