Cristine Zen @CristineChen
Wellness and Zen Buddhism | M.A. in Psychology @pepperdine , Registered Yoga Teacher | Tech Marketer: @bowtiedtaiwan cristinezen.com Taipei, Manila, California Joined March 2009-
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When being authentic is not embraced by one's community, self-betrayal becomes the default behavior. Courage to stand alone, at least temporarily, is the path to living free.
A Bittersweet Paradox No matter how wealthy or healthy you are, you are bound to experience loss in this lifetime. What's cruel is that we are wired to grieve in solitude, even when it's such a universal feeling. Our aloneness intensifies the pain, yet it is the empathy that…
Naval Ravikant's life formulas:
Western self-help sees ‘adding’ as the path to a better life. Add a new habit. Create a new organizing system. Network with more people. Buy more supplements. Experiment until you find the one. Eastern philosophy sees ‘cleansing’ as the path to peace. Remove activities…
No matter how hard you try, it’s impossible to outrun the archetype you were born to be. But just know when you lean into it the world moves 10x faster.
If you are serious about what you claim you want to do, you will find a way, even if you have to learn a new language, move to another country, completely change who you are, to get it done.
“Everyone goes back to where they felt loved. In a memory. In a thought. In a hug. In a dream." -Linda Valentinis
How to move through emotions? Let it be. Let it out. Let it go.
People will search high and low for their purpose, only to realize that the whole time it was just to be you. And to get really good at knowing what that means.
It’s easy to do a hundred protocols and be peaceful when you’re up in a mountain cabin. The true test and purpose of your wellness practice is to feel mentally strong in the battlefield. It’s when you’re fighting, not escaping the realities of life.
Sombrero galaxy from Hubble Telescope 🔭
Being surrounded by joyful, kind, and creative people is life changing. People who are genuinely kind, with no agenda, are gems in this world.
Yoga sequencing is an art form. Breath, philosophy, poetry, music, movement, mental focus, physical strength, and spirituality—all packaged into powerful sessions that change lives.
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May you have clarity to discern the difference between what looks good to you and what is actually good for you. Awaken. Shift.
@CristineChen @kasratweets @drmichaellevin @IFS_Model Thank you so much for the rec. I was going to do it for specific fiction research, but it's good to hear it's an overall deep read ^^
"Every morning, I have to remind myself that I don’t need to prove myself to anyone..."
A high vibration protects you and all of the people who are connected to you.
You become more eloquent once you realize no one will speak up for you. You become financially responsible once you realize no one will back you up with no agenda. You become physically and mentally stronger once you realize no one will stand up and fight your fights for you.
the pure hearted win in the end. not because they don’t face challenges, but because they stay in integrity despite their challenges. and that will always be rewarded.
There are people with whom you won't be able to enjoy a conversation at a deeper level no matter how hard you try. Hang out with people whose priorities are also health, family, meaningful connections, more freedom to invest in themselves, less anger, more gratitude, more fun.
For children to flourish, they need to grow up reading and being read to. The following is a list of some ESSENTIAL books for any beloved children in your life. And they’re brilliant enough that they can be enjoyed equally well by adults.
When the next total solar eclipse passes over Fredericton in 2079 and our son is 60 years old, I hope he looks back at this photo and remembers this day. #Eclipse2024
A real flex is just being yourself in a world where people live for an image.
You are smart when you get the life you want. You are wise when you keep the life you need.
“Picking myself up; has been the heaviest weight I have lifted.” — Heba Nazar
@elonmusk Some favorite history podcasts: - Hardcore History - Dan Carlin is the GOAT - Philosophize This - good history of ideas - Fall of Civilizations The Great Courses have a lot of amazing audiobooks on history: - War and World History - Decisive Battles of World History - The Roman…
You want to be a real friend to a founder? Buy their product, at full price, leave a review and refer someone else. Want to be a terrible friend? Ask for a discount.
A very Taiwan moment: This photo suggests that as part of its emergency response preparations, Taiwan's government would have already had uniform vests made up. Officials wear these a lot (most famously during Covid-19 press events.) It creates a sense of visual unity.
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