Courtney Pool @CourtneyPool

Healing Overeating Coach & Educator — Trauma-informed — 1-1 sessions CourtneyPool.com Joined November 2007

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Courtney Pool @CourtneyPool

12 hours ago

Force and willpower will not give us the healing we seek, but compassion, curiosity, emotional openness, and emotional experimentation can!

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Courtney Pool @CourtneyPool

2 weeks ago

For anyone concerned/stressed about the state of the world, I really recommend this podcast Has helped me with my overwhelm more than anything. open.spotify.com/show/68Wxomozf…

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Courtney Pool @CourtneyPool

2 weeks ago

Spring in the Rocky Mountains is the best! 🦆🍃

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Courtney Pool @CourtneyPool

3 months ago

Telling yourself that your parents did the best they could have will prevent you from healing compulsive eating. The true causes of our relationship with food originate in our childhood experience.

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Courtney Pool @CourtneyPool

3 months ago

A new newsletter on Juice Feasting is going out tomorrow! You can sign up to receive it here: mailchi.mp/c1c6778d2db7/r…

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Courtney Pool @CourtneyPool

4 months ago

I love crisp cold sunny winter walks!

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I used to be so worried about my thoughts. If they were "negative", wouldn't that create compulsive eating? I believed, as many people do, that "negative" thoughts were the issue, the thing that needed to change. It’s not true!

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Courtney Pool @CourtneyPool

4 months ago

Most everyone suppresses emotions, so as we get older, we accumulate more and more suppressed emotions. When you have more accumulated suppressed emotions, you need MORE compulsions and addictions in order to keep it all at bay. #overeating #intuitiveeating

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Courtney Pool @CourtneyPool

4 months ago

I truly believe that repentance and forgiveness are the only things that can save our country and our world. This is by far the best resource I have ever come across on it. It is so practical, moving and inspiring. youtu.be/LFjUUfPwJC8?si…

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Courtney Pool @CourtneyPool

5 months ago

🩷

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Courtney Pool @CourtneyPool

5 months ago

It’s the feelings where you think “I can’t go there” or “I can’t handle those ones” which are the very ones you most need to go into to heal.

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Courtney Pool @CourtneyPool

5 months ago

Vegan burger with hubby 🍔💞

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Courtney Pool @CourtneyPool

6 months ago

How to prevent overeating during the holidays: youtu.be/ueR07hJHQRY?si… #overeating #bingeeating #emotionaleating

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Courtney Pool @CourtneyPool

6 months ago

Mainly, those who benefit from you continuing to only blame yourself for your overeating are your parents and the caregivers who were adults in your childhood (which might include grandparents etc).

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Courtney Pool @CourtneyPool

6 months ago

The most festive! 🎄✨

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Courtney Pool @CourtneyPool

6 months ago

We may realize the answer to this is that we’ve cried once or twice, maybe for a minute or two. Or maybe we haven’t really had a good cry, though a few tears rolled down our cheek. For some people (and I used to be one of these people), we haven’t cried in years.

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Courtney Pool @CourtneyPool

6 months ago

"The urge to find the real facts is destructive only to people or systems (friendships, family dynamics, political dynasties) that are based on lies. The truth can scare you half to death, but it’s never as destructive as deception." - Martha Beck

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Courtney Pool @CourtneyPool

6 months ago

Christmas in England 🎄🇬🇧

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Courtney Pool @CourtneyPool

6 months ago

Why do so many of us worry when holidays come around about weight gain and overeating? In this video, rather than discuss quick fixes, I discuss the deeper reasons why this happens and most importantly, some tips for changing this pattern.. youtu.be/ueR07hJHQRY?si… #overeating