Colin Jonov @ColkyJonov10
I was an NFL athlete for 3 days #BillsMafia #10 #41 #H2P #Bucknell @rissjonov 💍 Subscribe to my weekly newsletter The Fortitude Chronicle below! fortitudechronicle.beehiiv.com/subscribe Joined April 2011-
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Stay Tuned ! #FlyEaglesFly
Delay the label. 🏷️ When something significant happens, resist the urge to immediately classify it as good or bad. This gives clarity to respond without overconfidence and ego or stress and anxiety. - Lesson from the most recent Athletic Fortitude Show: @ColkyJonov10 🎙️
Not all pain or adversity is created equal. It’s hard to understand the reasoning behind our pain. At the end of the day our life will come down to the choices we make. We all can win. Episode with @TrevRosenthal @Coach_Holzer is live on the Athletic Fortitude Show on all…
When I think about sustaining excellence over time, one concept comes to mind: Adaptive capacity. We have to learn to take on progressively higher, harder challenges if we want to give ourselves a chance at greatness. We have to stretch ourselves, rest, and then iterate.
One thing I’ve learned: People who are crushing it don’t feel a need to tell you that they’re crushing it. Insecurity tells, confidence shows.
We had a fun one with this interview! Another mix to the Athletic Fortitude Show dynamic! In this conversation we speak with MLB pitcher @TrevRosenthal and his cohost @Coach_Holzer and founder of 4D Athletes It’s our first round table discussion! Episode drops tomorrow!
⬇️Click the link below to listen to the full episode! podcasters.spotify.com/pod/show/tuesd… Don’t miss out on this wisdom-packed episode! Check out the podcast now. 🌟 #PodcastClip #CoachAsMentor #MikeMathenyWisdom 🏆⚾️ #mlb #stlcards #royals
High Performers Know Perspective: _________ is what you do, not who you are.
‼️ Real Madrid this season: ▫️46 games ▫️36 wins ▫️8 draws ▫️2 defeats ▫️106 goals scored ▫️42 goals conceded ▫️19 clean sheets ▫️#UCL semifinals ▫️11 point lead in La Liga ▫️Supercopa Champions ▫️36 injuries (3 ACL) Cooking.
⚪️🏴 21 goals, 10 assists on his first season as Real Madrid player. Jude Bellingham. ✨
Coaching is eclectic! It shouldn’t eliminate nor disregard. It shouldn’t consign to the bin. There’s no one single way that is correct or perfect or efficacious above all. There’s no one right way to coach… Coaching is telling what to do and asking others to figure it out…
I’ve spent the last few weeks researching and writing about GOATs across sports. A few key themes are already emerging: • There’s no 🐐without winning • They all are skilled self-regulators • Self-belief is part of the equation usually, but not always …
High Performers Know Fun is the Prerequisite to Success 👇🏻
Real Madrid go to the Etihad and knock the European Champions out of the UCL 🧘
Everyone talks about getting 1% better every day. Few people actually explain how to do it. Here's the real science of self-improvement and how you can use it to reach your full potential:
Knowing you were a victim is liberating. No longer blaming yourself for a bad circumstance empowers you to move forward. Victimhood is limiting. Blaming others for all your suffering leaves you powerless to change your circumstances. Pain is inevitable. Victimhood is a choice.
How you do anything is not how you do everything, “some things just need to be done.” Fascinating perspective on a common phrase. I’ll be chewing on this. Thanks @dltnio!
How you do anything is not how you do everything, “some things just need to be done.” Fascinating perspective on a common phrase. I’ll be chewing on this. Thanks @dltnio!
Tom Brady believes Bills QB Josh Allen will be the next quarterback to win a Super Bowl who hasn’t yet! What do we think of this? #BillsMafia | #GoBills
One thing I've learned: If you're carving your own path, there will be long periods of time when no one believes in you. • They'll call you crazy. • They'll say you've changed. • They'll say you've lost your mind. • They'll say you'll never make it. Don't get discouraged,…
You are 100% in charge of you. 100% in charge of your decisions, actions, and interactions. 100% in charge of the purpose they serve and direction they aim. 100% in charge of the discipline and skill behind them. 100% in charge of the changes you do or don’t make to them.
Pitt Football @Pitt_FB
150K Followers 3K Following Official Twitter. 9-Time National Champions. 2021 ACC Champions. 99 First Team All-Americans. 24 College Hall of Famers. 10 Pro Hall of Famers. #H2P
Pat Narduzzi @CoachDuzzPittFB
107K Followers 3K Following Chris Bickell ‘97 Head Football Coach at the University of Pittsburgh #H2P
FSQ SPORTS TRAINING @FSQ_Sports
2K Followers 1K Following Sports Performance. WE HELP YOU REACH YOUR FULL ATHLETIC AND GENETIC POTENTIAL. #FSQfamily
Jake Kradel @JakeKradel
2K Followers 662 Following | Butler Alum ‘18| |University of Pittsburgh Football#53 |
Chris Peak @PantherLair
29K Followers 10K Following The most comprehensive source of Pitt sports news. Pitt football, basketball & recruiting on the @rivals network. On YouTube https://t.co/hw5XySfy5h
Tre Tipton @Tipton_05
5K Followers 3K Following 🌹 CEO of L.O.V.E 👨🏾🎓🏈 ⬆️Mental Prosperity Coach IG: (TreTip06)📸 Motivational Speaker 🗣️
Nick Farabaugh @Nick_Farabaugh
10K Followers 4K Following Host of Locked on Pitt | Steelers and Pitt writer @PGHSportsNow | @ACCNetwork Production Assistant | @WPTSSports Sports Director
Chris Rasky @c_rasky
809 Followers 773 Following Sports Performance Coach @FSQ_Sports // Graphic Designer @raskycreative // Golden Dad // Former Mountaineer Outfielder // WVU & Ole Miss Grad
Kenny Pickett @kennypickett10
123K Followers 762 Following
Mike Rittelmann @MRittCGS
14K Followers 10K Following Director of Scouting and Player Personnel for The @CGSAllStar/ @goelks Area Scout
Terry Grossetti Jr. @TerryGrossetti
8K Followers 857 Following
Jake Phillips @jakephillips113
744 Followers 2K Following 2023/ HAHS/Football/lacrosse/basketball/3.7gpa/ 200lbs/6’2.5”/#1️⃣1️⃣❗️A.I.T 7v7/ True lax/ NCAA ID- 2202439394
Nick Keefer @_coachkeef
2K Followers 5K Following #girldad to Mila, Ella, and Lena! Head Coach of @HempfieldAreaFB | Former Long and Triple Jump Coach of @HempfieldAreaTF | @LHU_Football & @BVAFootball Alum
Mike Brown @CoachMBrown1
1K Followers 1K Following Head Football Coach - Norwin High School @MercyhurstFB Alum
Faye Mikota @miko_fay
54 Followers 5K Following
Francesca Schaetzle @FrancescSchaet
73 Followers 5K Following
Dale Clark @DaleClark25056
150 Followers 3K Following
Theauez @theauez25229
0 Followers 50 Following
Felisa Takala @TakalFelis
81 Followers 5K Following
Charis Rybowiak @char_rybowi
61 Followers 5K Following
Matha Pettway @MathaPettw22868
68 Followers 5K Following
Sharell Hayford @SharelHayf
41 Followers 5K Following
Trevor Rosenthal @TrevRosenthal
17K Followers 2K Following - MLB All Star Pitcher ⭐️ - Husband + Father - 10 years in MLB has provided me unique opportunities & skills that I am happy to share… + great stories -
Miley Iyo @IyoMile
44 Followers 5K Following
Shelby Mcpadden @McpaddenSh27519
79 Followers 5K Following
Willene Elerick @WElerick37743
75 Followers 5K Following
Vivan Dandrea @VivDandr
70 Followers 5K Following
Ellan Westcote @EllanW81831
90 Followers 5K Following
Aundrea Fowlie @AundreaFow8808
80 Followers 5K Following
Ellyn Penso @ellyn_pen
82 Followers 5K Following
Beth Berge @BethBerge9
6 Followers 12 Following
Milly Lolagne @lolagn_mi
47 Followers 5K Following
JJ Kitchen @JJ_Kitchen40
3K Followers 2K Following Pitt Grad. “Success is not final, failure is not fatal; it is the courage to continue that counts!” -Winston Churchill #MyDash #NeverQuit
Buffy Kuhry @BuffyKuhry16997
76 Followers 5K Following
Nicholas Sciria @Nick_Sciria
14K Followers 11K Following Student and teacher of the game. Mental health advocate. @1890hoops varsity assistant coach. #GambleAndScramble
Elora Dressler @EloDressl
82 Followers 5K Following
Ilse Riebow @i_rieb
77 Followers 5K Following
Annabelle Jarocki @JarocAnnabell
82 Followers 5K Following
Marie Vatch @mar_vat
50 Followers 5K Following
Sofia Rubens @ruben_sof
92 Followers 5K Following
Nieves Pergram @NPergra
38 Followers 5K Following
Patty Amiri @AmiriPatty18196
63 Followers 5K Following
Virgen Spille @VirgSpi
15 Followers 3K Following
David Green @_DGreen02
2K Followers 798 Following Defensive Tackle @ University of Pittsburgh🏈 |RWG Big P |Student Athlete | ig: d.green2 #chasingⓂ️s #CHAINGANG4LIFE
Shelby Salois @salo_shel
34 Followers 5K Following
Zayna Cartner @CartnerZay
10 Followers 3K Following
Rosella Archibald @RosellaArc49598
56 Followers 5K Following
Nettie Womeldorff @n_womeldor
46 Followers 5K Following
Shanda Tiffner @TiffnSha
52 Followers 5K Following
Beulah Guild @BeulahGui
70 Followers 5K Following
Taryn Cubbison @CubbiTar
47 Followers 5K Following
Jeff Heggie Coaching @JeffHeggieCoach
2K Followers 5K Following Jeff Heggie: Teach People to be Optimal Performing Entrepreneurs | Business & Success Coach | Confident Athlete Program | Basketball Coach
Yvonne Kuzniar @YvonnKuzni
69 Followers 5K Following
Jana Alveraz @AlverazJan26468
90 Followers 5K Following
Sigrid Mckahan @SMckahan3024
76 Followers 5K Following
Chere Farwick @CheFarwi
37 Followers 5K Following
Paige Leston @pai_lest
38 Followers 5K Following
Pittsburgh Steelers @steelers
3.8M Followers 316 Following World Champions: IX, X, XIII, XIV, XL, XLIII
Pitt Football @Pitt_FB
150K Followers 3K Following Official Twitter. 9-Time National Champions. 2021 ACC Champions. 99 First Team All-Americans. 24 College Hall of Famers. 10 Pro Hall of Famers. #H2P
Pat Narduzzi @CoachDuzzPittFB
107K Followers 3K Following Chris Bickell ‘97 Head Football Coach at the University of Pittsburgh #H2P
FSQ SPORTS TRAINING @FSQ_Sports
2K Followers 1K Following Sports Performance. WE HELP YOU REACH YOUR FULL ATHLETIC AND GENETIC POTENTIAL. #FSQfamily
Jake Kradel @JakeKradel
2K Followers 662 Following | Butler Alum ‘18| |University of Pittsburgh Football#53 |
Chris Peak @PantherLair
29K Followers 10K Following The most comprehensive source of Pitt sports news. Pitt football, basketball & recruiting on the @rivals network. On YouTube https://t.co/hw5XySfy5h
Tre Tipton @Tipton_05
5K Followers 3K Following 🌹 CEO of L.O.V.E 👨🏾🎓🏈 ⬆️Mental Prosperity Coach IG: (TreTip06)📸 Motivational Speaker 🗣️
Nick Farabaugh @Nick_Farabaugh
10K Followers 4K Following Host of Locked on Pitt | Steelers and Pitt writer @PGHSportsNow | @ACCNetwork Production Assistant | @WPTSSports Sports Director
Chris Rasky @c_rasky
809 Followers 773 Following Sports Performance Coach @FSQ_Sports // Graphic Designer @raskycreative // Golden Dad // Former Mountaineer Outfielder // WVU & Ole Miss Grad
Kenny Pickett @kennypickett10
123K Followers 762 Following
Jason Mackey @JMackeyPG
49K Followers 671 Following Columnist for @PGSportsNow. Abby, Rider, Teddy, Jerry. Survives on Grateful Dead, running and coffee. Let your life proceed by its own design.
Mike Rittelmann @MRittCGS
14K Followers 10K Following Director of Scouting and Player Personnel for The @CGSAllStar/ @goelks Area Scout
Terry Grossetti Jr. @TerryGrossetti
8K Followers 857 Following
James Michael Sama @JamesMSama
79K Followers 82K Following 👨🏻💻 | #1 Love writer on @medium. 🚀 | Coach & Speaker for high achievers seeking deeper fulfillment & love. 👨👨👧👧 | Family, cars, fitness, style
Alex Zub @theAlexZub
3K Followers 1K Following 🥒🏓 Pickleball booking platform players actually LOVE https://t.co/47yyBN3Y2f
JJ Kitchen @JJ_Kitchen40
3K Followers 2K Following Pitt Grad. “Success is not final, failure is not fatal; it is the courage to continue that counts!” -Winston Churchill #MyDash #NeverQuit
Nicholas Sciria @Nick_Sciria
14K Followers 11K Following Student and teacher of the game. Mental health advocate. @1890hoops varsity assistant coach. #GambleAndScramble
Morgan Housel @morganhousel
520K Followers 701 Following @collabfund The Psychology of Money: https://t.co/Q2XICE6VhE Same As Ever: https://t.co/1HOKjvZAcU Director at Markel Group
Wall Street Silver @WallStreetSilv
1.3M Followers 665 Following Finance, economics, news, memes and silver. Contact Ivan via Linktree if I need to credit a source or remove content.
Riley Gaines @Riley_Gaines_
1.0M Followers 459 Following University of Kentucky swim '22 😼 Host of Outkick's Gaines for Girls podcast🎙️ Director of the Riley Gaines Center⛹🏻♀️ Get my new book at link in profile📖
David Green @_DGreen02
2K Followers 798 Following Defensive Tackle @ University of Pittsburgh🏈 |RWG Big P |Student Athlete | ig: d.green2 #chasingⓂ️s #CHAINGANG4LIFE
Nick Keefer @_coachkeef
2K Followers 5K Following #girldad to Mila, Ella, and Lena! Head Coach of @HempfieldAreaFB | Former Long and Triple Jump Coach of @HempfieldAreaTF | @LHU_Football & @BVAFootball Alum
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Josh Pate @LateKickJosh
163K Followers 3K Following 🎙Host of Late Kick Live 🔂 The Late Kick Podcast 🏈 National College Football @CBSSports @CBSSportsHQ
Jeff Heggie Coaching @JeffHeggieCoach
2K Followers 5K Following Jeff Heggie: Teach People to be Optimal Performing Entrepreneurs | Business & Success Coach | Confident Athlete Program | Basketball Coach
Future @futurefitapp
4K Followers 226 Following Personal training. Made to fit your life. Here we go.
Orange Book 🍊📖 @orangebook_
530K Followers 376 Following Thoughts triggering thoughts. Learning on the go. No label required.
Aditi Kinkhabwala @AKinkhabwala
178K Followers 1K Following Reporter and storyteller, @NFLonCBS, @cbssports. Previously: @nflnetwork, @wsj. Mommy, neat freak, dream-chaser. Board @ChildrensHome.
Tim Kennedy @TimKennedyMMA
489K Followers 351 Following UFC Fighter, Ranger, sniper, and Special Forces Operator. Unapologetically American, New York Times best selling author.
FunnelStreams @FunnelStreams
3K Followers 720 Following Need to create a Course, Website, Membership Site, Newsletter, or more? - FS gives you all the tools you need… All In 1 Place! Free Demo: https://t.co/GoL0JH8mxK
Rivals Camp Series @RivalsCamp
146K Followers 3K Following Official page of the Rivals Camp Series - The top high school football camp series in the nation. #RivalsCamp #RivalsCombine
Casey Dill @CaseyDill22
84K Followers 8K Following Director of Baseball, Scouting Director, College Recruiting Advisor, Manager, Scout Certification #Spaceshost
Steve Springer @qualityatbats
74K Followers 72K Following Christian | Current Oakland A’s Pro Scout | Former MLB Plyr w/ NY Mets & CLV Indians | Former Mental Coach w/ Toronto Blue Jays/ Speaker/Join my newsletter
Rich Walsh KDKA @RichieWalsh
21K Followers 3K Following Sports Anchor/Reporter for KDKA-TV (CBS). Taegan's and Quinn's Daddy, Kelly's Husband, Former Captain of the Pitt Track Team, Current Golfer #H2P
JEFF DURR @JeffDurr
337 Followers 2K Following U Maine Football, Class of 1987, Caldwell Chiefs 1983,RU Financial. Financial Coach. Public Speaker. Proud father of three.
Javi 1.0🐉 @UnderratedRobby
732 Followers 702 Following Hayes 18’| playmaker @ Towson University🐯 | ΩΨΦ🐶 | IG: Robby.huncho
Rachel Balkovec @_rachelbalkovec
24K Followers 1K Following Coach with the NYY org. 12 years in baseball, 36 in the human race.
Sian Allen @DrSianAllen
11K Followers 702 Following Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science.
Ed Thompson @ThompsonFoto12
8K Followers 2K Following Multimedia Photojournalist @PghSteelersNow 📸@PghSportsNow @HSSports01 @ZUMAPress Member @NPPA @PFWAwriters Retired FF/Paramedic
Lake City Boys BB @lakecitybb
1K Followers 591 Following Official Twitter Feed of Lake City Boys Basketball
Cheyton Pine @PineStar11
2K Followers 2K Following •DC For Bishop Canevin•Pitt Linebacker Alumni 2021 ACC Champion•DC for Goblins 7v7 #FTR Yahweh Is The Truth and Light #757
PittsburghSportsTrivi.. @TriviaPgh
8K Followers 8K Following IG:pittsburghsportstrivia #Steelers #HereWeGo #H2P #LetsGoPens #Retire21 #Penguins #LetsGoBucs #Pirates #Pitt #IFB @steelers @pirates @penguins #JG20MVP
Brandon Guyer - Major.. @BrandonGuyer
24K Followers 552 Following 7 yr. MLB Player ➡️ Mental Strength Coach. Helping athletes WIN the mental game, ON and OFF the field | Next 8-week LIVE online training with me: April 28th!👇
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Molliteum @molliteum
607 Followers 237 Following • Helping athletes reach their full potential through resilience. • 5.3k+ athletes helped globally. • We only post athletes we work with. • Link for free tips
James Templeton @jamestemp05
169 Followers 738 Following Franklin Regional '26 / Canes American 2026/ 5'11/180lbs/4.0GPA/RHP
Greenepsych @sportpsych
1K Followers 1K Following Philly-based. Clients worldwide. Manage Doubts. Support Mental Health. Improve Performance. #courageoverconfidence
Dan Orlovsky @danorlovsky7
677K Followers 974 Following Husband to a cool chick and Dad to Triplet boys and Lenni. Retired 12 year NFL QB. Endzones should be 11 yards😂Follower of Jesus.
Dominique Daniels @___Dsquared
50 Followers 217 Following If you don’t know where you’re going, distractions will look like opportunities
Mike Madsen @FootballPsych_
356 Followers 991 Following Creator FootballPsych | We help you reach your full potential by teaching the mental game because the world needs the best version of you 🏈🧠
Coach AJ 🎯 Mental .. @coachajkings
18K Followers 424 Following Building Great Leaders and Better People with actionable ideas on Resilience, Mindset, and Leadership 🎯 Find more at https://t.co/cYF5anlzDV
Kells @kells_onthemove
166 Followers 1K Following Witty • Subjectively Smart • Curious Doer • Lifelong Learner • Loud Laugher • Trained Listener • Pro Roe • #BLM • She/Her
Psyche Liberator | Im.. @Orangethinkk
39K Followers 65 Following Learn actionable insights that will help you leverage your life and become the person you want to be. Growth package available. DM open.
Mbongeni Ndlovu @Mbounge_
4K Followers 2K Following Founder & AI Sports Scientist at Olyup: Where AI enhances sports performance. Helping sports professionals understand what AI is and how to leverage it
Thinq Health & Perfor.. @ThinqHP
25 Followers 84 Following Mental health, sport performance and everything in between.
Godly Wisdom @GodlyWisdomOrg
28K Followers 29K Following My faith in You, my Lord, is my guiding light.
Just got off the phone with Frank Gore Sr. who was very emotional and happy about his son joining the #Bills as a UDFA: "We’re good. We're going to Buffalo man to do our thing. Tell them they better be ready-trust me. I know what I’m raising. Folks slept on my son; they slept…
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𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: The #Eagles are signing LSU S André Sam, per @whalexander_.
Stay Tuned ! #FlyEaglesFly
More Wins, More Life! 🎉🎂🙏 Lessons learned turning 3️⃣0️⃣: ▫️Find Your WHY! ▫️Let your PURPOSE be your guide. ▫️Sacrifice comfort for purpose. ▫️Weak people chase pleasure. Strong people chase purpose. ▫️Take risk! No risk, no reward. ▫️The journey is often difficult but…
🗣️ Fede Valverde: “Why I didn’t shoot in the penalties vs Manchester City? I was tired & because I think that in those moments the most important thing is the head. If you don’t feel good, you’re not going to be less of a footballer for telling the truth. And I think that at…
Talk to teams all the time about how important it is to consider that human brains are wired for connection so we can use that neurobiology to elevate our capacity while also mitigating the risks associated with social evaluative threat.
Feeling socially connected and included is a fundamental human need—but it can also backfire. Here's how. psychologytoday.com/us/blog/in-lov…
🗣️ Luka Doncic: "This explains the greatness of Real Madrid. Florentino coming to see me in a playoff game is incredible."
Competition still sleeping in the crib.. We workin tho ⚡️
🤍 Luka Doncic surprised by Florentino Perez who is in Dallas to support him. @_abigaiiiil
Coaches don't get enough credit for the work they put in behind the scenes. You can work 80+ hours a week and still not have the outcomes go your way. We need to do more to help coaches perform better day in and day out - not just survive until game day.
Listen to RU STRONG on Spotify for Podcasters podcasters.spotify.com/pod/show/jdsrjr
Success leaves clues Can’t get enough of these breakdowns by Bill - this one on the Randy Moss trade 1. Belichick (& Brady) to TV will be heaven for 🏈 fans 2. Took true 1 story to figure out how Moss was elite 🧠- growth mindset, dependable, eager, prepared, & ++ humor
Belichick tells how the Patriots got Randy Moss….love these behind the scenes stories
In my own experience watching pro athletes, there's no substitute for actually practicing what your performance is. If you want to perform at a high level, you have to get the work in before game-time. The same is true in any performance. Great execution needs great practice.
The most underrated assist of this decade. Weak foot pass from Ronaldo to Benzema.
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LET 'EM PADS TALK. ⚓️ #ManTheShip #CNUFootball #GoCaptains
Why I hate being around negative people. “Being an asshole is a weak person’s idea of strength. Complaining is their connection. Never let yourself be held back by other people’s fears. People criticise what they are afraid to do themselves. Because bold action reminds them…
🗣 Ivan Rakitić: "Real Madrid makes the changes of generations more progressively. Modrić and Kroos are still at the club, they are looking after the youngsters. At Barcelona, changes happen too fast." [MicsPod]
Always a good time with these guys on The Gym Guys Podcast.🎙️ Topics: - Recent NY law that went into effect and what the @NPANational is doing to fight it. - My role with @AppliedNutri. - All things CPG/Sports Nutrition Sales #AppliedNutrition #Podcast youtu.be/HpTn1zCj7i8?si…
High Performers Know: The people you surround yourself with will either lift you up or bring you down.
The language you use to yourself and others shapes your mindsets. Your mindsets shape how you see the world. How you see the world guides how you behave. If you want to change behavior... You can start by changing working on your mindset.
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