Luke Yaklich @CoachYak
Father, Husband; Teacher; Coach; GRRRRR I like fishing in the rain; the fish don't mind getting wet Chicago, IL Joined June 2009-
Tweets7K
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Here are the 11 officials who will work the Final Four. Patrick Adams Jeff Anderson Roger Ayers Courtney Green Ronald Groover Keith Kimble Kipp Kissinger Terry Oglesby Marques Pettigrew Michael Redd Paul Szelc
Thank you for everything this year, Flames fans! #FireUpFlames | #ChicagosCollegeTeam
Here's how to tune in to tonight's Arch Madness quarterfinal! ESPN+ 💻 uicflam.es/ze8 Flames Network 📻 uicflam.es/p44 Live Stats 📊 uicflam.es/tsy #FireUpFlames
Thanks to all Flames Fans who are supporting us in St. Louis!!
Thanks to all Flames Fans who are supporting us in St. Louis!!
We can't wait to see all of our Flames fans out tonight cheering on @UIC_MBB! #ChicagosCollegeTeam 🎟️: uicflames.com/sb_output.aspx…
1% Crew. 3C competitor. Community. Classroom. Court.
1% Crew. 3C competitor. Community. Classroom. Court.
𝗠𝗩𝗖 𝗛𝗮𝗹𝗹 𝗼𝗳 𝗙𝗮𝗺𝗲𝗿 has a nice ring to it! Congratulations to @cgrand3 on being inducted into the Missouri Valley Conference Hall of Fame! #ChicagosCollegeTeam
The newest member of the Missouri Valley Conference Hall of Fame! @cgrand3 | @uicbaseball | #ChicagosCollegeTeam
FLAMES PRIDE. #FireUpFlames
Join us tonight at Hotel Saint Louis (705 Olive St) to send off the team in style! #ChicagosCollegeTeam
Who's up for round two? 🆚 #3 @BradleyUMBB ⏰ 8:30 p.m. CT ESPN+ 💻 uicflam.es/ze8 Flames Network 📻 uicflam.es/p44 Live Stats 📊 uicflam.es/tsy #ChicagosCollegeTeam
1% Crew!!
Thank you @UICFlames for putting this bus trip together & thank you to all the UIC students & @UIC_Pyros who brought the heat in the student section!! WE APPRECIATE YOU!
Thank you @UICFlames for putting this bus trip together & thank you to all the UIC students & @UIC_Pyros who brought the heat in the student section!! WE APPRECIATE YOU!
𝑯𝒊𝒔𝒕𝒐𝒓𝒚 𝑴𝒂𝒅𝒆! #FireUpFlames
We HAD to celebrate with our awesome student section following the W! #ChicagosCollegeTeam
What a send-off for our @UIC_MBB program! Thanks to all of our fans who made the trip down to St. Louis for your support! #ChicagosCollegeTeam
.@UIC_MBB vs SIU in the 1st Round of the @StateFarm #ArchMadness tournament! Catch @xjhoodespn and @TheRealKDubUIC on the call. 810pm pregame with @CoachYak 835 tip. Listen 🎧 Live: uicflam.es/yxw #Fireupflames
𝐈𝐭 𝐀𝐥𝐥 𝐋𝐞𝐚𝐝𝐬 𝐭𝐨 𝐓𝐡𝐢𝐬 🔥 #ArchMadness starts tonight! #ChicagosCollegeTeam
𝙁𝙞𝙧𝙨𝙩 𝙍𝙤𝙪𝙣𝙙 - 𝘼𝙧𝙘𝙝 𝙈𝙖𝙙𝙣𝙚𝙨𝙨 🆚 #6 @SIU_Basketball 🏟️ Enterprise Center ⏰ 8:30 p.m. CT ESPN+ 💻 uicflam.es/i4e Live Stats 📊 uicflam.es/stn Flames Network 📻 uicflam.es/yxw #ChicagosCollegeTeam
Focused on tonight 😤 #ChicagosCollegeTeam
Michael O'Brien @michaelsobrien
51K Followers 5K Following Chicago Sun-Times High School Sports Editor [email protected]
John Beilein @JohnBeilein
112K Followers 82 Following
UIC Men's Basketball .. @UIC_MBB
7K Followers 185 Following 𝕽𝖊𝖕𝖗𝖊𝖘𝖊𝖓𝖙𝖎𝖓𝖌 𝕮𝖍𝖎𝖈𝖆𝖌𝖔 Support the UIC Athletics NIL Collective 🔥 https://t.co/SSW2i9eKjN #FireUpFlames | #ChicagosCollegeTeam
Illinois Hoop Prospec.. @ILHoopProspects
11K Followers 3K Following Highlighting High School Basketball Prospects in Illinois | Tracking D1, D2, D3, NAIA, and JUCO prospects throughout IL
ILLHoopsScoops @ILLHoopsScoops
11K Followers 649 Following Providing Coverage of Illinois High School Basketball and Getting Exposure for Illinois Hoopers. 🏀🍦
Dylan Burkhardt @umhoops
22K Followers 3K Following Michigan basketball news, recruiting and analysis.
JucoRecruiting.com @JucoRecruiting
57K Followers 8K Following The source for national coverage of JUCO basketball recruiting, scouting & news. Our private scouting service is subscribed to by hundreds NCAA/NBA/Int. teams.
Jim Benson @Pg_Benson
5K Followers 460 Following Retired sportswriter for The Pantagraph in Bloomington, IL. Gonna work hard at this retirement gig.
Scott Hankamp @HankampScott
18K Followers 10K Following Contributor to @PrepHoopsMI for boys HS bball. Girls HS Bball follow @michhsbball where I now contribute to Prep Girls Hoops. https://t.co/op0tMI4XXG !
Steve Parham @coachSPham
6K Followers 4K Following Head Basketball Coach at (Chicago Julian) Prep Hoops Illinois contributor.
Gavin Sullivan-MidPro.. @G_SullivanMPA
7K Followers 4K Following Co-Founder, Director & Coach for @MidProAcademy & @MidProGirls & @MidProSouth. Former Founder & Director of Illinois Irish Basketball Program.
Marc-Grégor Campredo.. @MarcGregor
3K Followers 2K Following (He/Him) Michigan's Favorite's Photographer sincerely experiencing Frenchness and Americaness. No Real Talent. Just a Lots of hard work! 📷x🎥 GoBlue
Prep Hoops Illinois @PrepHoopsIL
23K Followers 8K Following Source for IL high school basketball | NCAA Division I coaches are permitted to subscribe to this service for basketball. @PrepHoops
Coach BA @bacari34
17K Followers 1K Following Husband, Father, Mentor, Learner, Community Leader and EVOLUTIONARY.
State Farm Holiday Cl.. @sfclassic
4K Followers 2K Following The Best Basketball This Side of March! • 64 HS (32 Boys & 32 Girls) Teams + 16 Special Olympics Teams • 128 Games • 4 Days • Dec. 26, 27, 28 & 30, 2024
UIC W. Basketball �.. @UIC_WBB
4K Followers 373 Following Representing Chicago. Support the UIC Athletics NIL Collective 🔥 https://t.co/kxkMVAm5r7 #FireUpFlames #ChicagosCollegeTeam
Eric Shapiro @eric_shap
6K Followers 217 Following Videos to help you better understand the game | Former: Scout @SIS_Hoops; @umhoops | Learner
Illinois Wolves @WolvesILL
7K Followers 957 Following Illinois Wolves are a national travel basketball program that is a founding member of the @UAAssociation. #UAA #IWILL Instag:ILLWolves Snapchat :ILLWolvesUAA
Chelsea Ashley @ChelseaAsh1459
2 Followers 254 Following
Matilda @TashaS38972
1 Followers 210 Following
Chris Flippin @ChrisFlippin7
130 Followers 697 Following Highland community college MBB 6,8 forward Chris flippin cell #504-654-0504/ email , [email protected] from New Orleans LA
Mamadou Diallo @__mamado0u
15 Followers 761 Following Mamadou Diallo 18yo 6’9 PF/SF/C UNSIGNED [email protected] +33782987969
Eoin Kohn @eoin_kohn
174 Followers 573 Following ‘26 | CCHS| 6’2 180 | GPA 3.23| 309-824-5815| [email protected]| @midproacademy + @cchsbballsaints Combo Gaurd| @CCHSSAINTSFB | WR/ATH| 400: 53.2| 800: 2:05.66
Fred Cuello @Fred4Goya
279 Followers 603 Following Fred(ery) Cuello Harlem Made🗽6’4 G 190 lbs 3.0 GPA 🏀🤟🏽PSALM 37:5🙏🏾💯IG: GoyaFred4
Michael Ratliff Jr. @mikeyr3_
64 Followers 70 Following I’m on ONE🤫 Team🌹3SSB Simeon🐯 C/o 2023 6’0 guard
Julian Greer @Ju1ianGreer
588 Followers 2K Following Cypress Falls High School | 2024 | 6.0 GPA | 6’5 | District All-Academic Honors | Big Combo-Guard/ Wing | [email protected] | #- (832)-293-7536
Ethan Downing @EthanJDowning_
155 Followers 1K Following 6”3 Guard, Class of 2024, 17 yo, Oakland wolves🏴 email- [email protected] recruitment open!
Rachel King @_mrsraeking
7 Followers 69 Following New acct … Life of a Baller’s fam while raising a Diva cowgirl 🏇🏻🤸🏽♀️⛹🏽♂️
Ibbi Oluklu @ibbioluklu1
81 Followers 422 Following 6,1 | 3 and d guard/combo guard | 0452600462 | 2.8 gpa | [email protected]
Colin Rice @colinlrice
149 Followers 264 Following 2026 Martin Brothers basketball |6”8| G/F Waukee Northwest Basketball 515-721-2827
Colbie West @ColbieWest
569 Followers 2K Following 6’7, 200/SF-PF/class of 2022/3.5 gpa/ASUN-Newport✈️/ 2 years of eligibility/email: [email protected]/PH:870-828-0458/ A DOG on the court
Derrick James @derrickjames__
553 Followers 1K Following Doogie🪬 | #lldj #llt #E4JG ❤️🩹 | 2023 GMAC(DII) Champ🏆2024 PSAC(DII) Champ🏆2024 Atlantic Region Champ🏆
Billy Lyman (He/Him/�.. @william_r_lyman
297 Followers 5K Following Attorney + Urban Planner + Changemaker | JD 📚 + Master of Urb. Planning 🗺️ @UofIllinois 📙📘 | Poli Sci 🗳️ y Español 🇨🇱🇦🇷🇪🇨 @NotreDame ☘️
LeAnn Rimes @Deenajudeh
236 Followers 1K Following
Wade Brannon @wadebrannon13
112 Followers 404 Following | 2025 | Vandalia, IL | 6’4” SG/SF | @siselect #13 | Phone: 618-704-8200
Ryan Gomwalk @ryangomwalk
344 Followers 3K Following Ryan Gomwalk /Class´24 /. 6’5 F/ 215lbs. GRA Prep /OH🇺🇸🏀/ 3.8 GPA/ [email protected]
Izzy Everett @izzy_everett2
40 Followers 234 Following C/o 2024,Sg,6’0- 170, @mohiganhoops, @coach_tallman, 3.8 Gpa Coach Tallman: 304-815-4456 https://t.co/UP5LaNkDJ3 My #-304-906-5532
Jasiyah Suber @jasiyah_suber
1K Followers 5K Following 6’2 (Sg) Attend Calhoun Co High School in Edison Ga. A Honor Roll C/O 24. I love the game of basketball ❤️!
lucas @lucaskalimba
66 Followers 161 Following 6’5 Guard-Eaglecrest High School 2025 | 303-881-5799 [email protected]
becky mckee @beckaroo89
23 Followers 147 Following
Dontaviyon Fleming @GivingUpIsEasy3
1K Followers 2K Following Head Varsity Coach Maumee Valley Country Day Boys Basketball |GivingUpIsEasy Basketball Training 🏀💙 #CVSG
Omari Byrd @BigByrd_4
318 Followers 1K Following •God first 🙏🏾 |6’8” forward|ST. Clair County Community College|[email protected]| 734-890-7545
Justin Sparks @jcsparks
310 Followers 1K Following
KaMarri Smith @ka_smith1
90 Followers 295 Following Hillcrest High School TUSC | C/O 2027 | [email protected] | POINT GAURD | contact number 2054529435
Mindset Machine @MindsetMachine0
321 Followers 3K Following Actionable insights on cultivating a growth mindset and unleashing your potential.
Sean Sterkel @CoachSterkel
3K Followers 2K Following Husband ✝ | Father 🙏 | Head Boy's Basketball Coach Bridgeport HS | @portbbb 🏀 | Love God • Speak Life |
Jamal Anwar Fox @jamalanwarfox
142 Followers 3K Following
Patmos 52 @sandifer1970
63 Followers 794 Following
Brehm Warczinsky @BrehmWarczinsky
0 Followers 231 Following 2027 PG 5’10 153 Legacy Basketball Vestaburg High School 17.3 of 3.1 apg freshman year
Pavit Sharma 26-27' @PavitSharma8
70 Followers 700 Following 5'9 165 lbs Class of 2026-27 point guard 4.05 GPA l Dasmesh Punjabi School l Email: [email protected]
Mr. Naber @MrNaber1
3 Followers 106 Following Dad, husband, and school administrator always trying to do better.
Damian Jones @djones_44
219 Followers 531 Following Blessed🙏🏾 | 6’0 175lbs PG | @GoNeoshoHoops | contact-8139464544/ [email protected]
Caleb Johnson @Ca1ebjohnson
153 Followers 636 Following 3.8 GPA | ✝️ | 6’1 | 173lbs | [email protected] | 2024 | NCAA ID: 2304842039 |📞608-804-1321 |
damian ellis @damianelli90682
7 Followers 135 Following
Rise_Basketball @Rise_Basketball
983 Followers 1K Following Former D2, Junior College and AAU Oakland Soldiers 2012 Peach Jam Coach. Work with 5 McDonald’s All-Americans. 20 NBA Players and 50 D1 players.
Kian @kianb12
2K Followers 2K Following Assistant Men’s Basketball Coach at Pitt Bradford University @pittbradfordmbb| UNLV Grad | Texas Ex 🐂
Jacob Hurst @certified_jak3
6 Followers 28 Following 6’1 two guard c/o 2025 4.0 gpa highlights- https://t.co/5EOaDA5147
Ryder Decena @RyderDecena
241 Followers 1K Following Combo Guard | 4.2 GPA | C/o 2024 |5’10 165LBS | CIF Regional Champion | 2x All League | Venice High School (CA) | AAU: Elev8 | UNCOMMITTED [email protected]
Nemanja Jovanovic Yog.. @coachnemanja
2K Followers 1K Following Assistant Coach, Director of International Recruiting @UCLAMBB
Camden love @Cam_Love26
62 Followers 966 Following |2026 Wylie High School|Pg/Sg |🏀dual sport 🏃♂️ athlete |6”0 |155lbs|3.4 GPA| Email: [email protected]|
Kevin Dineen @KevinDineen23
442 Followers 859 Following 📌Primary School Leader 📌Assistant Principal 📌Special Education Teacher 👨🏫 📌BBUS @MTU🎓📌B.Ed @Hiberniacollege 📕📌 PDSL @UL 👨🎓📌M.Ed @UL📚
Drake Taphorn @draketaphorn
206 Followers 839 Following
_.Christiant5 @ChristianB0412
228 Followers 334 Following Chicago📍| Curie High School | 24’ | 6’2 | 4.5 gpa | Point Guard
joey buttari @ButtariJoey
161 Followers 609 Following Riverside high school C/O 25’ | 6’4 170 | combo guard| WR | AAU @onepercentbball | 440-221-5633 |
Otávio Armani @armaniotavio1
351 Followers 2K Following 2x State Champion | Layton Christian Academy | C/O 2024 | SF | 6’5 | 210 lbs | GPA 3.7 | Brazilian | +1(864)407-9568 | [email protected] | HIGHLIGHT vv
Michael O'Brien @michaelsobrien
51K Followers 5K Following Chicago Sun-Times High School Sports Editor [email protected]
John Beilein @JohnBeilein
112K Followers 82 Following
Illinois Hoop Prospec.. @ILHoopProspects
11K Followers 3K Following Highlighting High School Basketball Prospects in Illinois | Tracking D1, D2, D3, NAIA, and JUCO prospects throughout IL
Joe Henricksen @joehoopsreport
18K Followers 6 Following Editor/Publisher of the City/Suburban Hoops Report in Chicago • Chicago Sun-Times contributor
JucoRecruiting.com @JucoRecruiting
57K Followers 8K Following The source for national coverage of JUCO basketball recruiting, scouting & news. Our private scouting service is subscribed to by hundreds NCAA/NBA/Int. teams.
Jim Benson @Pg_Benson
5K Followers 460 Following Retired sportswriter for The Pantagraph in Bloomington, IL. Gonna work hard at this retirement gig.
Steve Parham @coachSPham
6K Followers 4K Following Head Basketball Coach at (Chicago Julian) Prep Hoops Illinois contributor.
Gavin Sullivan-MidPro.. @G_SullivanMPA
7K Followers 4K Following Co-Founder, Director & Coach for @MidProAcademy & @MidProGirls & @MidProSouth. Former Founder & Director of Illinois Irish Basketball Program.
Illinois Wolves @WolvesILL
7K Followers 957 Following Illinois Wolves are a national travel basketball program that is a founding member of the @UAAssociation. #UAA #IWILL Instag:ILLWolves Snapchat :ILLWolvesUAA
Coach Kreiger @CoachKreiger
1K Followers 191 Following Chosen Leader of the Joliet West Boy's Basketball Program - Special Education Teacher - Positive Reinforcer - Motivator
Radius Athletics @RadiusAthletics
21K Followers 955 Following Coaching Coaches | Counselor and advisor to hundreds of basketball coaches through our #RAMP Program | Simple. Seamless. Basketball. #TeamFastModel
Austin Hatch @AustinHatch30
16K Followers 668 Following Husband to @abbybhatch, Hudson’s dad. Inspirational Speaker. Clients: Aflac, John Hancock, MassMutual, Nestlé, Northwestern Mutual, Pacific Life, TIAA & UBS
Michael Weinstein @mikeweinstein55
4K Followers 3K Following Head National 16u USA boys GOLD Medal Winners summer 2022 Maccabi! Under Armour Association, Fundamental University, high academic showcase!
Coach Bianchi @coach_bianchi
8K Followers 5K Following Psalm 27:1| |BBT 🏀 Training| | Puma NXT 17u HC/ RC @BTIElite @PRO16league || @siaa_fl state champ 2017🏀🏆| Former🏀 HC: OCS, SCA| Former College🏀AC: D&E (D2)
TJ Kelley @scoopIPS
10K Followers 3K Following Inside Prep Sports est. 2006, @statechampsmich @MCRoundball @MichElite25, Fastbreak Invitational, NCAA permitted to subscribe.
Illinois Basketball C.. @ibcacoaches
6K Followers 187 Following The Illinois Basketball Coaches Association. Serving Illinois Basketball coaches since 1971.
Zak Boisvert @ZakBoisvert
18K Followers 1K Following Saint Louis University @SaintLouisMBB Assistant Coach • @PickAndPopNet • zakboisvert/gmail/com
PickandPop @PickAndPopNet
36K Followers 349 Following A comprehensive basketball coaching resource founded by @ZakBoisvert • zakboisvert/gmail/com
Lee Taft @leetaft
20K Followers 3K Following World-renowned movement specialist, mentor, & coach. Revolutionizing athletic speed for 35+ years.
Mindset Machine @MindsetMachine0
321 Followers 3K Following Actionable insights on cultivating a growth mindset and unleashing your potential.
Sean Sterkel @CoachSterkel
3K Followers 2K Following Husband ✝ | Father 🙏 | Head Boy's Basketball Coach Bridgeport HS | @portbbb 🏀 | Love God • Speak Life |
Bart T🏀rvik @totally_t_bomb
17K Followers 316 Following
Josh Abercrombie @jtabercrombie3
820 Followers 747 Following Cuse '26. Analytics @CuseWBB. Contributor @SwishTheory, @NextUp_BBall, @PistonsFleet. Combining film, philosophy, and analytics to evaluate basketball talent.
words 🌊 @thewordsionary
132K Followers 3 Following sharing some of the most interesting words you’ve probably never heard of 📖
Chas. Wolfe @highmajorscoop
13K Followers 4K Following NCAA Certified / College Men's Basketball Scout / Portal Philanthropist / Bogey Golfer / Pizza & Wangs Aficionado / A Believer/ Power Walker / Don’t Be Soft.
Adam Nelson @HD_DirtKing
20K Followers 52 Following https://t.co/g3o8UAqPxf's "DirtKing" long-time college basketball coach turned blogger | podcaster |commentator. Proud father of 4 | Boston College alum
Dusty May @CoachDustyMay
22K Followers 3K Following Father. Husband. Head Basketball Coach at Michigan
CJ Moore @CJMooreHoops
13K Followers 988 Following Staff writer @TheAthleticCBB. A dad, husband and point guard. Watch out for my crossover.
Up Workout @Upworkout
140K Followers 18 Following Want to improve your health, business, or life? DM me for expert help in fitness, nutrition, and copywriting.
Dylano | Essayful @DylanoA4
8K Followers 530 Following “All is built on sand, but we must build as if the sand were stone.” Working on books @OSVenturesLLC. Working on writing @Essayful. Bylines @TheSpectator, etc.
Linc Darner @LincDarner
2K Followers 340 Following Head Basketball Coach University of Tampa. Florida Southern 2015 National Champion 2016 NCAA Tournament UWGB
Darius Austin @_CoachDA_
2K Followers 2K Following Assistant Boy’s Basketball Coach East St. Louis Senior High School. #GOMAB
Jay Alvarez @JayShawnAlvarez
587 Followers 616 Following HTX📍 6’5 Bucket 🇵🇷 Instagram - Jayshawnalvarezzz__
Marcus Greene @MarcusGreene07
70 Followers 52 Following c/o 2026 wr/db (Bowie High School) 6,1 170 lbs
Marland Harris Jr🖤 @Marlandharris1
307 Followers 60 Following West LA College Basketball🦅 IG - Nolimitmar2
CA 🧘🏾♂️. @CollinAlbert_1
557 Followers 431 Following 313.216. #Operate...⛹🏾♂️. #1kClub Northwood MBB.
darnell evans @darnellevans01
183 Followers 98 Following
The Academy Chi @TheAcademyChi
177 Followers 548 Following The Academy Chi is a mentorship program that uses basketball skills training to help student athletes reach their full athletic potential We Have The Players 🚨
Jed Barlow 🇳🇿�.. @JedBarlow2025
1K Followers 2K Following 3🌟 6’7 / 2025 /SG,SF,/ Our Lady Of Good Counsel Hs / 📞4242120839 / (Durant EYBL 16U)
Anton Johansson @4Antonjohansson
358 Followers 224 Following 6’6 Shooting guard | Class of 2024 | Marbo basket, Sweden | Swedish U18 National Team 🇸🇪|
Big E @__Shaaaaa___
103 Followers 29 Following “I’m destined for greatness” ‼️ Instagram: @ Shaa__m8 CSI ⭐️
Lance Stone @shifty_Lance11
446 Followers 228 Following Detroit Renaissance high school pg class of 2025
Huberman Protocols (n.. @hubermanrules
80K Followers 4 Following The best protocols (AND memes) from Huberman Lab • Not associated with @hubermanlab, just a fan account
Ray Glasgow @RayGlasgow4
118 Followers 108 Following 6’3 PG, 3.0, (180 IBS), phone number: 9175142902 IG: iamray_2
Eric Ihekwaba @ihekwaba_eric
503 Followers 212 Following Christian| 6’10” C🏀| Montverde Academy➡️Blair Academy| Co24| 2 X State Champ | GPA 4.4| Mu Alpha Theter| SNHS |Kravis Scholar|
Isaac Trotter @Isaac__Trotter
7K Followers 2K Following @247Sports, @CBSSports National College Basketball Writer
Andreas Holst @Andreasholst18
1K Followers 1K Following Denmark 🇩🇰 Class of 2025, 7’0 forward, Bakken Bears
Travis Branham @TravisBranham_
26K Followers 1K Following National Basketball Analyst for @247Sports | HS @NaismithTrophy Selector | 🏀 | IG @TravisBranham247
Alvin Jermaine @TrenchCoatMcFly
321 Followers 446 Following ●Wisconsin Playmakers South director ●2027 National coach ●2020 Adidas Gold 16u ● 2021/ 2022 UA Rise 17u ●2023 UA Futures 14u ●2024 NY2LA Association
Ryan Hammer🔨 @ryanhammer09
24K Followers 1K Following 🏀 Scouting • Insights • Analytics • Bracketology Defense Appreciator • NBA Expansion Advocate [email protected] // All Links ⬇️
Geon Hutchins @Sh1ftyGe2
384 Followers 707 Following 2025 combo Guard, 6”4 165lbs, Detroit Mi Oak Park High school instagram:https://t.co/mYdNWfownc The Family-AAU⚠️💛 Email:[email protected] 313-768-6408. mom 313-418-7546
Anthony Gause @AnthonyGause_
452 Followers 233 Following Putting full trust in God LLDG💚Anthony Gause 6’3 | 2024 | HS: Milton | 3.5
Darius Robinson @DariusxRobinson
613 Followers 258 Following Casper Mbb| 6’2 Point Guard|Kenwood Academy ALUM❤️| 773
Martel Williams @martel_willie_w
306 Followers 250 Following
Sticking with a bad decision is not a triumph of commitment. It's a failure of courage. The quicker you are to admit you were wrong, the sooner you can start making it right. Persistence is not about staying on a path. It's about finding a better path to your goal.
Machiavelli's reading routine:
A 6-week vigorous exercise program (20-60 minutes, 3-4x/week) has drug-like improvements on blood pressure High blood pressure is a major risk factor for cardiovascular disease & dementia (especially for young adults) Exercise is medicine
Great new interview with Jerry Seinfeld. gq.com/story/jerry-se…
A man's worth is measured by his resilience in adversity.
If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution.
“The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve wasted time on.”
If you don’t prioritize self-improvement. Stagnation will become your comfort zone.
Maybe take a moment…
You don’t see this every day. CB Terrion Arnold on draft day, using his time on @gmfb to praise his high school janitor. I wanna draft this guy into my family. @KyleBrandt #gmfb
The Celtics’ Creative & Content teams have been producing some insanely high-quality content throughout the season, and they’ve upped their game even more for the playoffs. More on this talented group and the hard work they’re putting in BTS: nba.com/celtics/news/s…
Jeff Bezos’s counterintuitive idea: “Communication is a sign of dysfunction.”
“A's hire A's. B's hire C's. So the first B you hire takes the whole company down” -- Max Levchin
"There are hunters and there are victims. By your discipline, you will decide which you are." -General James Mattis
“At all costs means you will do anything within the rules to get the win. You have to convince your players that this is what it takes and this is the cost. The cost is you better get your ass in the best shape of your life. The only way to do that is you’ve got to work,” Pat…
Improving VO2 max: • Longer intervals are generally better • ~1 minute intervals are probably the minimal effective dose • It's hard to go wrong with the Norwegian 4x4 (4 minutes hard, 3 minutes recovery, repeat 4x)
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