Mark Farley @CoachMarkFarley
Head @UNIFootball coach at the University of Northern Iowa #UNIFight unipanthers.com Cedar Falls, Iowa Joined April 2013-
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2012 NFL Draft Class : New Orleans Saints Undrafted - D2 - Long Shot : 6year Career To all of you who get your name called AFTER the draft… keep your head down and keep chipping away! Make the most of your opportunities! Welcome to the fraternity!
From walkon @UNIFootball to free agent in the @NFLDraft Earned not given. Congrats
Congrats to @UNIFootball Woo Governor for being signed as a free agent to the @Raiders Past Panthers creating opportunity for Present Panthers
#ShrineBowl ➡️ @NFL Congratulations to Khristian Boyd (@KhristianBoyd99) from @UNIFootball on being drafted by the @Saints in the 2024 #NFLDraft! #ShrineBowlPRO | #Saints
The tradition continues @UNIFootball with the 199th pick in the @NFLDraft Congrats @boyd_khristian
Great night of bringing family, football, and community together through @UNIFootball Thanks for a great night
𝗠𝗔𝗟𝗘 𝗦𝗖𝗛𝗢𝗟𝗔𝗥-𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥 🏆 Congratulations to Matthew Cook of @UNIFootball! #EverLoyal #1UNI #PESPYS24
Thank you for all the support already on Live Purple Give Gold! Proceeds directly benefit @UNIFootball give.uni.edu/schools/Univer…
Another @DinkelmanJoshua master class🔥🔥
Another @DinkelmanJoshua master class🔥🔥
𝗩𝗼𝘁𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗣𝗮𝗿𝗸𝗲𝗿 𝗞𝗲𝗰𝗸𝗲𝗶𝘀𝗲𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟬𝟮𝟰 𝗗𝗮𝗻 𝗛𝗼𝗱𝗴𝗲 𝗧𝗿𝗼𝗽𝗵𝘆! Cast your ballot now as UNI's 2024 national champ looks to be named the nation's top wrestler! 🗳️ bit.ly/3TSSLMs #PantherTrain | #EverLoyal
Pro day @UNIFootball is a family event
Pro day @UNIFootball is a family event
Proud Panther of our seniors and how they represented
Proud Panther of our seniors and how they represented
UNI Football @UNIFootball
33K Followers 390 Following The official X account of the University of Northern Iowa Panther football program! #EverLoyal #1UNIUNI Basketball @UNImbb
18K Followers 141 Following Official X account of the UNI Men's Basketball team coached by Ben Jacobson. https://t.co/jQIpRMPfmYUNI Wrestling @UNI_wrestling
19K Followers 201 Following The official X page of UNI Wrestling, celebrating 100 seasons in 2023-24! The #PantherTrain is led by head coach Doug Schwab.UNI Volleyball @UNIVolleyball
8K Followers 199 Following Official X account of UNI Panther volleyball! 🏐 21x @MVCsports Champions 🏐 19x MVC Tournament titles 🏐 25x NCAA Tournament berths 🏐 #EverLoyalUNI Athletics @UNIAthletics
23K Followers 243 Following The Official Twitter site for University of Northern Iowa Athletics in Cedar Falls, Iowa.Jim Nelson @Nelley13
4K Followers 2K Following Regional Sports Editor for the Waterloo-Cedar Falls Courier (@wcfcourier) and Mason City Globe Gazette. 2010 NWMA Journalist of the Year, wrestling advocate.Gary Rima @oprsportsguy
5K Followers 678 Following Retired after 29 yrs as PBP voice UNI fb/mbb on Panther Radio Network & 48 yrs of sports broadcasting; dad to 4 awesome kids/grandpa to 10; opinions are my own;UNI Women’s Hoops @UNIwbb
6K Followers 215 Following University of Northern Iowa Women's Basketball | Building Champions for LifeAllyson Schwab @allysonschwab
9K Followers 2K Following A coach's wife, a wrestling mom, and an Autism Advocate.Benny Sapp III @BennySappIII
2K Followers 790 Following University Of Northern Iowa Alum 🟣⚪️ Broward County , FL. #UNDRAFTEDIWCC Reiver Football @ReiverFootball
23K Followers 3K Following Official Twitter of Iowa Western CC Football | 2012, 2022 & 2023 NJCAA National Champions | 12 Region Championships | 12 ICCAC Titles | Most wins since 2010Panther Sports Talk @PantherST
3K Followers 747 Following Univ. of Northern Iowa Athletics (UNI PANTHERS) TV show | View on KCRG & NBC Sports Chicago, and at https://t.co/DebwIEn5ZEBodie Reeder @CoachBodie4
13K Followers 2K Following Christ Follower - Husband - Father - OC/QBs MTSU Football - #BLUEnitedDavid Johnson @DavidJohnson31
85K Followers 695 Following Official twitter of David Johnson #31. Grateful husband to Meghan, & blessed father to DJ, Londyn, & Elijah! 1 Corinthians 9:24-27University of Norther.. @northerniowa
40K Followers 213 Following The official Twitter account for the University of Northern Iowa, the state's leading undergraduate and teacher education university.Prep Redzone Minnesot.. @PrepRedzoneMN
19K Followers 7K Following The source for HS 🏈 in Minnesota | NCAA Division I coaches are permitted to subscribe to this service for football. | @PrepRedzoneNicole Justis Ubben @NicoleUbben
697 Followers 1K Following Jesus follower. Devoted mother of three. 💙💙🩷 UNI Panther fan. 💜 Faith, family, football. 🏈 ✨️ Always chasing sunsets. ✨️John 3:16✨️Ethan Petrik @ethan_petrik
1K Followers 432 Following Covering UNI and prep sports for @wcfcsports & @wcfcourier | Montana Til I DieTim Moses @timmoses68
2K Followers 2K Following Husband, Father, Former Northern Iowa DB/1985 Gateway Conference Champions. Athletic Director Waterloo East, Retired Head Track&Field Coach (25yrs).Bossman DC-319 @319_dc
15 Followers 2K FollowingColton terry @Terry_Colton07
40 Followers 151 Following DSHS “2025” l 5’10, 160 l WR/CB |Contact me [email protected] l 563-313-2034Devin Habermehl @dhabermehl99
330 Followers 684 Following Collinsville High School|6’2 230lbs|CO25’| EDGE/TE @CoachRhodes_FB|2023 IHSA 3A Discus State Finalist|Shotput-17.59m/Discus-53.09m|4.17 GPA|NCAA ID# 221273663Andrew Jacobs @DrewAlwaysLive
712 Followers 616 Following Transfer portal Wide Receiver still available 5’11 193Joshua Farris @joshuafarris99
60 Followers 144 FollowingTyler Clemen @TylerClemen65
239 Followers 4K FollowingJayden Marquez-Cook @jayden31x
407 Followers 1K Following God First! Vanden High School 2026 | DB/WR | Track&Field | 15yrs, 5'10, 165lbs |3.75 GPA | @DBSelect | NCAA ID: 2306928475 | Email: [email protected]Cam @observethebeat
435 Followers 4K Following Just a dude from the Bay living in LA. Production/Engineering. Collaboration inquiries are always encouraged. [email protected]Nathan Maxson @NathanMaxson87
107 Followers 210 Following Kirkwood High School ‘25 | TE/DE | 3.95 GPA | 6’3 225 | NCAA ID #2301757682 | [email protected] @KirkwoodFBDavid Richard @TPatriots58595
8 Followers 87 Following Wr/safety at SVHS|Class of 2027|4.7 40 [email protected]|6'0 150|3.56 weighted GPA |Bench 115|Squat 235|Riley Graber @rileygraber_6
122 Followers 222 Following C/O 2025 @ Prairie City-Monroe (IA) HS | 6’3 195 DB/WR | Email: [email protected] | phone: (515)-975-4863 | IA Flex 7on7Emmerson Clarke @coachclarkeem
477 Followers 485 Following Gibbs HS Head Football Coach 727-244-3380 [email protected] - BakerU - ‘19 Pinellas County PE TOY/SHAPEFL POTY - pinnacle_pe - @OPENPhysEd National TrainerCharles Roberts @CharlesRFlash11
0 Followers 63 Following Liberty High School Class of ’25 | FootBall | GPA 3.6| 5’7 170 lbs, RB/CB [email protected]Kevin Gibson @KevinGibsonn3
141 Followers 179 Following CLASS OF 2026 UNDER CONSTRUCTION 🚧 5,9 /155/Wr /db 4.6 40 yard dash ⚡️Allison Behne @AllisonBehne
467 Followers 579 Following Lifelong learner, passionate teacher, and mother to 2 amazing children. Instructor at Upper Iowa University. Author and presenter with Teach Daily.Jakai Torres @jakai_torres
372 Followers 2K Following @fbWarriorsECC RB #0 5’11 225 | Midyear Qualifier 2/2 | San Jose State Bounceback | AA in DecemberD'shawn @DEX_CapOff
481 Followers 595 Following University of Northern Iowa Football Alum, Faith Family Football Orlando, Florida #LackOfWorriesJoey Cleaver @Joey_cleaver12
1K Followers 1K Following 2026 | Shawnee HS | OLB | 6’2 228 lbs | 3.95 GPA | [email protected]Jayden Cawthon @JaydenCawthon
258 Followers 312 Following WR/slot at @BengalFB08 | C/o 27 | 5’11|160| Head Coach @coachharveyj - his # (630) 914-0898 | Dad cell-630-724-7170HavyPayne @HPayne2007
666 Followers 586 Following God 1st 🙏Future NFL Player Mount Carmel high school class of 2025 5’9 170 DB 3.38 GPA 3 star ⭐️ ⭐️⭐️Jake Jakovich @JakeJakovich
289 Followers 346 Following JCA 25’|| 6’3 270 || OG/OT ||4.70 GPA, A Honor roll|| 295 Bench|| 530 Deadlift || 530 Squat || IL || NCAA ID# 2401206481 || 630-699-6855 || NHS Member ||Cameron golden @Camo_Golden72
127 Followers 270 Following Althoff catholic C/O 2025 |W:300| H:6’3| Center/ Nose guard 4.4 GPA /[email protected]/ |618-641-7495 |Football/head coach Austin FraizerNathan Elstner @nathan_elstner
145 Followers 217 Following 2025 || 6’1 210|| Football and Wrestling ||3.8 GPA || Lincoln way west || LB || #AGTGWarren Flatt @FlattWarren
59 Followers 253 Following West Aurora High School C/O 2027 | Long Snapper | Defensive end | GPA: 3.6 | 6’3, BW: 179 | Trained by @NolanOwenLS | 3 ⭐️ kohls |Markhus Taylor @TaylorMarkhus
2K Followers 1K Following #Mambamentality University of Sioux Falls cornerback coach Illinois and Iowa recruiting area Summer camp link!! https://t.co/83IzSA1lsjAndrew Pohlman @AndrewPohlman20
304 Followers 2K Following Oswego East HS '25 |🏈S/WR | 🏀PG/SG | Track🏃 TJ, 200m, 400m | 6'3" 175lbs | 4.1 GPA | 1x SPC All-Conference | email: [email protected] | 815-530-4687Remy Feniello @remy_feniello21
486 Followers 3K Following C/O 25’ | HT 6’0 ” | WT 195 lbs | ATH/Db/Rb | First Team All Conference (ATH) | 3rd Team All-State Defense | NJ📍| [email protected] 609-310-0251kedrick phillip @kedrickphillip1
266 Followers 510 Following New Iberia, Louisiana📍 email: [email protected] db @ ndcs❗️Davion Gaines @Daviongaines_4
277 Followers 227 Following 2years of eligibility, Grad-transfer looking for an opportunity to work. 6’1 190.Ben Hultgren @BenHultgren27
164 Followers 937 Following 2027, 6'0 200, Central High School (Burlington, IL) LB/TE, Wrestling, Baseball, 4.0 GPA, [email protected], (630) 400-1273Colson Brown @ColsonTBrown16
612 Followers 4K Following Georgia Tech QB | Transfer Portal | 4 years eligibility | R-Fr | 6'-4.5 220lbs | 3.47 GPA | [email protected] | (803) 439-6648Tyler Arlaud @tylerarlaud
357 Followers 618 Following Tyler Arlaud ⭐️⭐️ • C/O 2024 • OLB/DE/TE • 6’3 • 220 lbs • Granger HS • UT • 3.67 GPA • MLUYFI • MALU • IG tylerarlaud • [email protected] • 925-783-0498Trent Dinsmore @Trent_dinsmore
10 Followers 170 Following Belvidere North Highschool c/o 25’~ 5’11 215 FB/DL~ 3.0 GPA~3 sport athlete🏈⚾️🤼♂️~ bench 330~ 430 bs~ 515 deadliftAndrew Belford @andrew_belford
486 Followers 3K Following Transfer Portal G/C 6’2 305lbs 4.0 GPA 3 Years Eligibility. Film in Bio.6’3 DT Nick Esposit.. @Nick_Esposito1
882 Followers 3K Following Football player at college of Dupage, looking for a new home 305 Reach me at +13312502888. https://t.co/69yS2mp2Oi full tapeEmmanuel Ellis @Nxt_Up_M4nny
364 Followers 1K Following 5’7 | 162lbs | RB, WR | CO’ 26 CRCP | email: [email protected] | 40 time: 4.5 | NCAA ID#: 2402228073Kyler Van Maanen @KylerVM27
0 Followers 15 Following Pella High School, IA | 2027 | 6’2 195 | MLB/TE | 3.7 GPATodd Smith @ToddSmithhhh
207 Followers 479 Following co/2026. OL/DL6’6 300 2x state champ🤼♂️ 1st team all conference OL/DL 2x Midwest national champ (squat)( 505) bench (275) 2.9GPA 2x wrestling conference champBenny Vu @BennyVu08
72 Followers 110 Following 🏈WR/DB🤲🏻 | Track 💨 | 5’6 135lbs | 2027 @LNSFootball | 4.0 GPA email: [email protected]Ethan Roggenburg @EthanRoggenburg
84 Followers 155 Following DMC 2027 | 6’0 220 | 3.04 GPA | DL/OL | Shotput/Discus Thrower | Squat: 402 | Bench: 225 | Deadlift: 480 | 2x National Powerlifting Records | 3x State recordsCameron wolf @cameron_wolf01
54 Followers 229 Following Elkhorn South | 2026 | Football #85| Basketball | 5’11 165|. https://t.co/CRpZfEs9f3Alex Becker @AMBecker99
192 Followers 758 Following |Mag West Football|c/o2025|6’1|210lbs| FB/HB|5.0 gpa|NHS & NSHSS member| [email protected] NCAA ID#2301757574 CELL: 936-242-2872Ian @Ianinmotion_
136 Followers 468 Following North High 27’ | 5’7 | Runningback, Linebacker, Corner, Safety | Combo Guard | Squat 275 lb, Bench 150 lb, Hang Clean 150 lb | @SCNorthFootball @northstarshoopsUNI Football @UNIFootball
33K Followers 390 Following The official X account of the University of Northern Iowa Panther football program! #EverLoyal #1UNIBenny Sapp III @BennySappIII
2K Followers 790 Following University Of Northern Iowa Alum 🟣⚪️ Broward County , FL. #UNDRAFTEDDavid Johnson @DavidJohnson31
85K Followers 695 Following Official twitter of David Johnson #31. Grateful husband to Meghan, & blessed father to DJ, Londyn, & Elijah! 1 Corinthians 9:24-27Prep Redzone Minnesot.. @PrepRedzoneMN
19K Followers 7K Following The source for HS 🏈 in Minnesota | NCAA Division I coaches are permitted to subscribe to this service for football. | @PrepRedzoneEthan Petrik @ethan_petrik
1K Followers 432 Following Covering UNI and prep sports for @wcfcsports & @wcfcourier | Montana Til I DieIsaac Fruechte @IsaacFruechte14
16K Followers 1K Following Christian, Faith, Family, Football. @UNDfootball Offensive coordinatorCoach Austin @AtifAustin
8K Followers 364 Following Faith Driven; Family Driven: RB Coach @UNIfootball. Whatever your 100% looks like, give it. Nobody who ever gave his best ever regretted it. #IPs 🍽#LETsEAT 🍽UNI Foundation @GiveToUNI
2K Followers 276 Following The UNI Foundation works to grow and sustain resources that support the @northerniowa - University of Northern Iowa. #PurpleForLifeD'shawn @DEX_CapOff
481 Followers 595 Following University of Northern Iowa Football Alum, Faith Family Football Orlando, Florida #LackOfWorriesTyrell Lyons @TyrellLyons22
520 Followers 375 Following Personal Trainer, Jax, FL Fsu National Champion 2013, Fsu Alumnus, Valdosta State National Champion 2018, Valdosta State Alumnus 2x all academics honors M.Michael Gravely Jr. �.. @Ekimjr1
1K Followers 440 Following DB @Dupage_Football ||TMC🏁|| D1 Bounce Back || May 24’ GradKhalid J. Moore @KhalidJMoore1
1K Followers 698 Following Poplarville Ms📍➡️LB 6017469569 / [email protected]Damoo_ @Damon33_
717 Followers 1K Following Damon Early EDGE Grad Transfer with 2 years of eligibility Rip Mom❤️𝗗𝗲𝘃𝗶𝗻�.. @Devinpringle
642 Followers 686 Following @gvsufootball 1st team ALL-Gliac corner. 2023 GLiac leader in pass breakupsThe Panther Collectiv.. @Panther_Collect
368 Followers 150 Following A non-profit corporation working with Northern Iowa Men’s and Women’s basketball student-athletes to promote community betterment and engagementPete Nakos @PeteNakos_
20K Followers 3K Following College Sports Business & Transfer Portal Reporter @On3sports @On3NIL . Tips and notes to [email protected]reggie jones @reggiejones224
2K Followers 1K Following 6’2 300 transfer portal d tackle with 3 years of eligibility juco all AmericanJordan Smith @1Jordan_Smith1
653 Followers 550 Following transfer portal RB | redshirt junior | 2 years of eligibility | #JUCOPRODUCTCoach Q Black @Qblack_3
8K Followers 2K Following Believer • Husband • Father • Safeties Coach/ Defensive Passing Game Coordinator @UNIFootball Proverbs 16:3 #TrustTheProcessLoveTheGrind #A$NKyle Bowlsby @kbowlsby
6K Followers 4K Following Founder & President, Bowlsby Sports Advisors. @uiowa and @northwesternu. Product of a lifetime in college athletics.Savon Huggins @CoachSHuggins
23K Followers 3K Following Believer | Husband | Father | Boston College Running Backs Coach #DOWITRob Ianello @CoachRobIanello
24K Followers 1K Following General Manager-Kansas Jayhawk Football. Husband to Denise and dad of 3 beautiful kids.Mike Sanford @Coach_Sanford2
38K Followers 5K Following 2x Rose Bowl & 3x Fiesta Bowl Coach. M•F 10-12MT @altitudesr. Broncos Analyst @9News. CFB Insider @VSiNLive. BallTalk @BNNBroncoNation *DM for Media Requests*Bryce Jones @BryceJones94
3K Followers 2K Following University of Northern Iowa Football - Former NFL, AAF & XFL DB | NUPE ♦️Jacob Remmert @jremmert23
333 Followers 187 FollowingLexie Godfrey @lexiegodfrey13
466 Followers 284 Following Sun Devil Football Assistant Director of Football Operations | ASU Alum ‘23 | Cedar Falls, IADaniel @DanDDeery
207 Followers 109 FollowingMike Dailey @daileymi
220 Followers 270 Following Junior High Principal at Southeast Polk Junior High.Tyler (T.J.) Endebroc.. @tjendebrock
3K Followers 5K Following Sports Agent for Coaches, Front Office Personnel, and Executives~Founder & CEO @ETMagency • @UNTsocial Adjunct Instructor • @UF Alum • JD/MBA • #SportsBizCade Larson @CadeLars1
601 Followers 529 FollowingRose Bowl Game @rosebowlgame
62K Followers 626 Following The official account of the Rose Bowl Game presented by PrudentialEndebrock Talent Mana.. @ETMagency
1K Followers 2K Following ETM is a full-service sports agency specializing in the representation of coaches, front office personnel, and executives. For inquiries, contact @tjendebrock.Kresean Reed @CoachReed__
36K Followers 3K Following University of Akron Corners Coach - We Are Defined By Our ImpactShawn Asbury II @Shawnniee2x
2K Followers 749 Following 1 of 1 • Defensive Back @IndianaFootball #LLI 🖤 ...Robbie Peterson Jr. @TheOnenOnlyRPJ
759 Followers 950 Following Est. Florida | Training with @941dbu_pht | #13 Aurora University-Cornerback 4.36 40 yard | 6’8 High Jumper | 14.84m Triple JumperShane Bumgardner @ShaneBum52
934 Followers 289 Following OL @ University of Kansas [email protected]TRU†H @iamkjtru
2K Followers 1K Following DB @ the University of Idaho | University of North Alabama Alum 🎓| #PremiumSportsLAProud of our guy #78
"𝗜 𝘄𝗮𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝗯𝘆 𝗺𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘁𝗼 𝗽𝘂𝗿𝘀𝘂𝗲 𝗺𝘆 𝗱𝗿𝗲𝗮𝗺𝘀!" @CoachMarkFarley during a surprise visit to Cedar Heights Elementary. 📰 bit.ly/3W3OgAc #EverLoyal #1UNI
𝙊𝙣 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙 𝙩𝙤 𝙑𝙚𝙜𝙖𝙨 𝙖𝙣𝙙 𝙎𝙪𝙥𝙚𝙧𝙗𝙤𝙬𝙡 𝙇𝙑𝙄𝙄𝙄! Good luck to our Panthers in this year's NFL Playoffs! @TooTallo_o x @BuffaloBills @MN_Campbell2 x @MiamiDolphins @Reece_JMM x @Lions @BennySappIII x @packers #EverLoyal #1UNI #NFLPlayoffs
What a gift Maya Angelou was & continues to be! Here’s to living… may we all be “livers”!😊 Have a blessed day, everyone!
“I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the liver of it. I live it.” - Maya Angelou
No. 15 UNI loses 35-16 at Mo St W/ No. 12 NDSU up 34-10 on No. 11 SIU, it makes for a massive NDSU @ UNI game next wk UNI (6-4) needs a W to secure a playoff bid. NDSU (7-3) cld possibly get a seed if it wins. A loss and a 7-4 NDSU team w/ head-to-head on SIU likely gets a bid
Sorry. Now with video. After the FG, you can CLEARLY read the lips of Jonathan Kraft when he looks down at his phone and says something that isn’t good for certain folks in the Pats organization….. WATCH THE VID. @GreshFauriaWEEI @christianfauria
game week!! lock in🔒 🔴🔵 @MarianCentralFB @EDGYTIM @Rivals_Clint @DeepDishFB @FNDrive @UNIFootball
Oh man is she bad at this
Ron DeSantis's ultra-MAGA Florida isn't safe for people of color, LGBTQ+ people, or even multi-billion dollar corporations.
Got to spend some time with @PatMcAfeeShow tonight Say it all the time. Truly inspiring. Beyond cool 👏
Thank you @PrepRedzoneNE for the ranking! #W4L 🦍👐🏽
Duane Michael Twait entered the world earlier this week. Such a blessing. Mom and baby are doing great. What an honor to name your son after your idol. Grandpa Duane is who I’ve always aspired to be! Life is good.
Tonight’s #NBA matchups are shaping up to be close battles! The Dallas Mavericks (projected 120.9) vs. Sacramento Kings (123) and Boston Celtics (114.9) vs. Toronto Raptors (112.7) are among the tightly contested matchups. Who you got? See more at shotquality.com
Today @GovsBSB head coach, catcher and pitcher got ejected because the pitcher missed up and in on a guy who hit a homerun earlier in the game. This is their head coaches reaction to getting tossed. Peay was down 8-2 at the time and went on to win 18-15
Nancy Justis spent 26 years as UNI's Director of Athletic Media Relations. Originally hired in 1976, Justis helped develop local, regional and national coverage for Panther women's sports, which had not existed to that point. #EverLoyal #WomensHistoryMonth #TitleIX
Want to get faster? Try this complex ⚡️⚡️⚡️ 1) Single leg running (for starters, do bounds) x10 yards -:60 rest 2) Straight leg kicks x 20 yards -:60 rest 3) Weighted sprints x15 yards. :120 rest after Repeat 5x
Way to GEAUX ‘Lunch’! #cULture 🤟🏼⚜️🔴⚫️