Zach Gadbury @CoachGads
Head Football Coach at Pontiac High School Davenport, IA Joined August 2014-
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Lorenzo Neal lead-blocking for Mike Alstott is the epitome of "Guys being Dudes" 😂
Had a great day at @RollScotsFB Junior day! ❤️🤍 Thanks Coach @CoachN8Graham for the invite!
BIG TEN TOURNAMENT CHAMPIONS FOR THE SECOND TIME IN FOUR YEARS 🔶🔷 ITS A PARTY IN CHAMPAIGN 🔥🔥🔥
Michigan using a 3 Man Shift to run Duo from Under Center
Mike Leach was a pioneer and it stemmed from his independent mind... "If you're doing the same old thing that everybody else is doing, that's who you become...everybody else. You start to become the person you think everyone expects you to be. When you're young, your instincts…
Cory “Anvil Head” Schlesinger #LastOfTheFullbacks 🏴☠️ 🧵
I am speaking at the D3 Top 25 Virtual Clinic With speakers from the Top 25 teams and statistical leaders "Kickoff Coverage" Feb 19-22 Just $39 for 35+ speakers (save with more coaches) Get your ticket here: d3football.coachesclinic.com/?sc=bP71tuDg&a…
# the 💊
I've found the best way to keep myself Focused and Productive is to break up every year into Four 90-Day Blocks: 1. Research Block (January-March) 2. Implementation Block (April-June) 3. Pre-Season Block (July-September) 4. Championship Block (October-December) 🧵
Starting Offensive Line: Rudolph Characters Edition 🎅 LT: The Abominable Snowman Big, Strong, & Athletic in space… if he gets his paws on you it’s a wrap
Any High School Seniors who are interested in working with a College football team as a Manager or Football Operations, please contact me! We have scholarship opportunities available here at SAU!! 🏈🐝
Best game of the year! Go Army, Beat Navy!
Best game of the year! Go Army, Beat Navy!
Congratulations to our IPC All Conference members 🏈
Amar'e Curtiss RB/DE Hightlights CO 2024 hudl.com/v/2MEHs8
Same Tradition, New Location! 🐝
Florida State OL coach Alex Atkins breaking down some of their answer plays off of GT Counter. GT Counter Bash Toss Action Jet GT Counter Bash Bash = Back Away. Offense can outflank DEs who are squeezing/chasing the pullers. Great tendency breaker.
For those interested in any of the Choice Route/Baylor Spread related courses that I've made, I put them on a 20% off sale until July 24th If any of the other courses catch your eye lmk and ill put a discount on them as well.
Miami OL coach Alex Mirabal talking about their Double Under Gallop combo blocks. - Why the front side of gap schemes should look like the back side of inside zone. - Why using Gallop technique sets the OL up for success climbing to the second level (OL is square).
A few run and pass 1 on 1 clips from @Coach_Spack and @RedbirdFB OL/DL football camp. Thank you for a great camp and experience today.
Fighting Bees Athleti.. @SAUBEES
6K Followers 155 Following Official account for @stambrose Athletics | Member of the NAIA | #BringTheSting 🐝
St. Ambrose Football @FightingBeesFB
8K Followers 153 Following Official Account for St. Ambrose University Fighting Bee Football | Home of the 8x MSFA Champions #BringTheSting🐝
Nolan Foley @coach_foley1
3K Followers 742 Following SUNY Cortland Special Teams Coordinator/Safeties Coach |2023 National Champions|Recruiting Nassau & NYC|Cortland Football Alum|
DEEP DISH FOOTBALL @DeepDishFB
43K Followers 9K Following Deep Dish Football Is Coming Back!!! Publisher 7 is @JennyCz27 #1 In #IHSA
Spencer Wheeler @CoachSCDub
16K Followers 4K Following Offensive Line - Graduate Assistant at Tennessee State California Native
Amy C. Novak @SAUPresNovak
994 Followers 176 Following Mom of 8. President of Saint Ambrose University. Avid reader. Board Game Geek. Outdoor Enthusiast. Committed to faith, family, and strong futures.
Matt McKay @MMcKay_SAU
3K Followers 2K Following St. Ambrose University | Defensive Coordinator/D-Line | Augustana College Alum | Mount Carmel Alum
Nick Plattner @nickplattner
384 Followers 644 Following
Kaden King @KADENK1NG
284 Followers 976 Following RB for SAU Football 25’ 💙🐝 #staygrinding #playfornana ✨ #pchs21’ 💪🏾
Zakary @zakalberts
327 Followers 299 Following Former 2x All Conference Defensive MVP | B.S. Human Performance & Fitness | MSEP ‘24
Logan Wickens @BigWicks_
774 Followers 789 Following Strength Coach @ MECA Chicago |St. Ambrose Alum | Human Performance, BS |
David Moisa @tanker7979
374 Followers 870 Following Family first!! 1989 graduated of Aurora Central Catholic 1994 graduate of St Ambrose University, 1996 MBA St Ambrose University. SAU football alumni
Aaron Kunz @kunz_aaron
1K Followers 317 Following
Brax @Crissbraxton_32
1K Followers 977 Following I’m good for some, but I’m not for everyone #DaBears #Rolltide #Everydayguys #STLCards
JoyceCarmen @uoYm05Ik24Nfp4
0 Followers 70 Following
Ida Vancheri @IVancheri98317
80 Followers 5K Following
Football Coach™️ @footballdothow
55K Followers 34K Following Your one stop for #football coaching and training tips. ⬇️ ⬇️ Check out the NEW website full of in-depth football articles!
Mylah Skwarek @MylahSkwar7760
174 Followers 5K Following
Carter Dishman @carter_dishman1
218 Followers 1K Following North Platte High School | Class of 2025 | 6’5 270 Ib | Football Defense and Offensive tackle | 📞(308)660-1047 ✉️ [email protected] 📸@carter_dishman1
Chloe 🤪 @ChloeKerry559
2 Followers 475 Following Lustful vixеn уеarning for еndlеss sехuаl encountеrs
Karly Rothery @rothe_kar
74 Followers 5K Following
Pontiac HS Softball @PontiacSoftball
397 Followers 105 Following Official Pontiac Township High School softball account. Find updates about games, practices, and other information.
Nicol Andoh @AndohNicol34815
82 Followers 5K Following
Jemima Louth @JemimaLout10787
72 Followers 5K Following
Detra Mattias @DetraMatti6195
94 Followers 5K Following
Matthew Brady @MatthewBrady007
467 Followers 2K Following c/o 2027 |3.80 GPA | QB/OLB/ATH | 6'4-190 LBS | Bloomington Central Catholic HS | Coach: Kevin Braucht 309-531-3960. @CCHSsaintsFB | NCAA ID #2401207207
Ollie Sandow @OSandow37577
98 Followers 5K Following
Vaughn Maceina @CoachMaceina
774 Followers 1K Following OC for @FHSPirateFball ;Sales for @PerfSporting #footballgradebook ; https://t.co/x4MDFMaT1k
Juniour @g2scoachjune
1K Followers 1K Following WSU Alum| Kinesiology 👨🏾🎓| S&C 💪🏾| Edmonds Woodway HS RB/DB Coach | Personal Trainer | Jeremiah 29:11 🙏🏾 #Grind2Shine #HWPO
Aria-rose Macafee @AMacafee91570
73 Followers 5K Following
Celestina Klaren @CelestinaK70560
94 Followers 5K Following
Dorine Kleven @DoriKlev
49 Followers 5K Following
Drake Reichert @drake_reichert
224 Followers 1K Following Muscatine IA | c/o 2028 | (RB) (LB) | 5’10, 170lbs | email: [email protected] | instagram: Drake Reichert | snap: drake_reichert
Brayden Layman @LaymanBrayden
525 Followers 4K Following Co’ 2025 | QB | 6’0 | 185 lbs | Lee’s Summit HS | MO | 3.9 GPA | NCAA ID: 2312179271 | Phone: 8168142719 Email: [email protected]
Iman Savely @ImaSave
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Sunny Bregon @SunBregon
63 Followers 5K Following
Maile Colebrook @ColebroMa
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Ann Litvak @AnnLitvak41213
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Audria Pietila @audr_pieti
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Aayat Debuhr @aayat_deb
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Lynetta Crehan @creh_lynet
14 Followers 2K Following
Flexbone Nation @Flexbonenation
5K Followers 3K Following PURPOSE OF THIS ACCOUNT IS TO CREATE A FREE, NON-PAYING RESOURCE, WHERE COACHES AROUND THE COUNTRY CAN SHARE IDEAS/CONCEPTS ABOUT THE FLEXBONE OPTION OFFENSE.
TRACY MALONE, M.Ed @CoachTM9
6K Followers 6K Following Husband • Dad • 🏈Coach • COY x 6 • State Champ 2001 • State Runner Up 2000 • 2002 • 2023 • MTSU alum • It’s not the critic who counts but the man in the arena
Flexin On 'Em @flexbonetriple
4K Followers 3K Following Mostly flexbone triple option with the goal of #payingitforward with a free option football resource.
Joelle 🍌 @Joelle1887
7 Followers 493 Following Еxоtic enchantress in рursuit of intеnsе sеxual bliss
Brian Masching @BrianMasching
2 Followers 56 Following
Bree Lachner @lachn_b
34 Followers 5K Following
Keila Bargen @BargeKei
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Teashidos @teashidos5084
138 Followers 1K Following
Jolynn Oballe @JolOball
27 Followers 5K Following
Ethan Reifsteck @reifsteck_2
39 Followers 97 Following UHS. 🏈⚾️🏀 50 511 703. Class of 2024. #rocketnation #rollbandits @reifsteck_2
Coach Jamie Bryant @FBCoachBryant
860 Followers 1K Following
Wellsley Jackman @WellsJackman
119 Followers 869 Following Skyline HS, UT | Class of 2025 WR/TE/LB | 5’10” 185 | #13 | 3.68 GPA | [email protected]
Seseethas @seseethas97550
270 Followers 3K Following
alexander “bear” .. @alex_labenow06
441 Followers 4K Following LS/C/ 3️⃣ Sport athlete 🏈🏃♂️🥍/Gar-field High School(VA)/class of 2024/NCAA ID# 2107274945 /4⭐️ Rubio Long Snapping/ #1 ranked LS in VA in CO”24/ GPA: 2.865
Monica Espinoza @Monicae1120
131 Followers 538 Following All will happen in Gods time, stay with faith and his guidance 🙏
Aidan Skoda @AidanSkoda21
60 Followers 182 Following Crestwood High School, #7 Class of 2025, Running Back/Safety, 5’8”, 175lbs, 4.0 GPA
Fighting Bees Athleti.. @SAUBEES
6K Followers 155 Following Official account for @stambrose Athletics | Member of the NAIA | #BringTheSting 🐝
St. Ambrose Football @FightingBeesFB
8K Followers 153 Following Official Account for St. Ambrose University Fighting Bee Football | Home of the 8x MSFA Champions #BringTheSting🐝
Nolan Foley @coach_foley1
3K Followers 742 Following SUNY Cortland Special Teams Coordinator/Safeties Coach |2023 National Champions|Recruiting Nassau & NYC|Cortland Football Alum|
Timothy “EDGYTIM”.. @EDGYTIM
55K Followers 8K Following Publisher of https://t.co/5Xnwohv1SH A @Rivals original website. Also a contributor to @1340WJOL and @IHSA Emmy Award Winner. Marquee Sports Network contributor
DEEP DISH FOOTBALL @DeepDishFB
43K Followers 9K Following Deep Dish Football Is Coming Back!!! Publisher 7 is @JennyCz27 #1 In #IHSA
Spencer Wheeler @CoachSCDub
16K Followers 4K Following Offensive Line - Graduate Assistant at Tennessee State California Native
Amy C. Novak @SAUPresNovak
994 Followers 176 Following Mom of 8. President of Saint Ambrose University. Avid reader. Board Game Geek. Outdoor Enthusiast. Committed to faith, family, and strong futures.
Matt McKay @MMcKay_SAU
3K Followers 2K Following St. Ambrose University | Defensive Coordinator/D-Line | Augustana College Alum | Mount Carmel Alum
Justice Clegg @coachJClegg
16K Followers 3K Following Assistant Athletic Director & Offensive Line Coach at Iowa Central Community College. #SledDawgs @TritonNation From the 805 Lompoc, CA
Jordan Wilson @CoachJordyDubb
14K Followers 937 Following Defensive Backs Coach @CruFootball | D3 | @BerryFootball Alum | No Bad Days
St. Ambrose Universit.. @stambrose
7K Followers 169 Following Ambrosians are the next generation of ethically engaged leaders, ready to serve the greater good. #AmbroseAdmitted 🐝
Nick Plattner @nickplattner
384 Followers 644 Following
Mid-States Football A.. @MidStatesFB
2K Followers 44 Following Since 1994, the lone football-only conference in the #NAIA, home to 14 programs across the midwest, and nine NAIA National Championships
Kaden King @KADENK1NG
284 Followers 976 Following RB for SAU Football 25’ 💙🐝 #staygrinding #playfornana ✨ #pchs21’ 💪🏾
Zakary @zakalberts
327 Followers 299 Following Former 2x All Conference Defensive MVP | B.S. Human Performance & Fitness | MSEP ‘24
PGA TOUR Communicatio.. @PGATOURComms
162K Followers 601 Following Official account of the PGA TOUR Communications department.
Alvin (AJ) DeLong @Alvin7DeLong
101 Followers 204 Following PTHS class of 2026 | Football #7 QB 6’1” 170 | 3.5 GPA | Email: [email protected] | HC: @CoachGads | https://t.co/DoCG59CTmo
Illinois Athletics @IlliniAthletics
74K Followers 1K Following Official Twitter account for the University of Illinois Division of Intercollegiate Athletics #Illini | #HTTO
Dan’s AI Sports Pic.. @DanGambleAI
272K Followers 50 Following AI Engineer using algorithms to give you an edge over the Sportsbooks👨🏻💻 Betting smarter, not harder 🧠 All posted for free. 21+, Gamble Responsibly.
PGA TOUR @PGATOUR
3.0M Followers 917 Following 🏌️♂️ @KornFerryTour | 🏌️ @ChampionsTour | 📝 @PGATOURComms | 🖥 @PGATOURLIVE | 🎓 @PGATOURU | 🌎 @PGATOURAmericas | 🇪🇸 @PGATOUREsp
Kai Jarmon @JarmonKai14
3K Followers 863 Following Building @presnapinc | Wide Receivers Coach at Los Altos High School | Former Walk-on @texasfootball
Vaughn Maceina @CoachMaceina
774 Followers 1K Following OC for @FHSPirateFball ;Sales for @PerfSporting #footballgradebook ; https://t.co/x4MDFMaT1k
HogFbChat @HogFbChat
8K Followers 6K Following The Hogfbchat is a chat made by offensive line coaches FOR offensive line coaches. Inquiries can be directed to @coachshiffman or @coachdingus
CHLK @chlkapp
52 Followers 2 Following Streamlined tools at the intersection of football and technology. Easy to design, easy to export so you can spend less time diagramming and more time coaching.
Run The Damn Ball @Run_TheDamnBall
4K Followers 2K Following Setting the tone every day with clips, diagrams, and resources to #RunTheDamnBall #RTDB 📧 Email: [email protected]
Flexbone Nation @Flexbonenation
5K Followers 3K Following PURPOSE OF THIS ACCOUNT IS TO CREATE A FREE, NON-PAYING RESOURCE, WHERE COACHES AROUND THE COUNTRY CAN SHARE IDEAS/CONCEPTS ABOUT THE FLEXBONE OPTION OFFENSE.
@TheCOOLClinic @thecoolclinic
6K Followers 511 Following The Annual Offensive Line Clinic The World Famous Line Clinic
Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 Official
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Triple Option Academy @AcademyOfTriple
3K Followers 2K Following This account exists to connect and share resources among the Triple Option Community. #WorksLikeNovocaine
Joe Davis @CoachJoeDavis
17K Followers 2K Following Head Football Coach | Western Illinois University
Flexin On 'Em @flexbonetriple
4K Followers 3K Following Mostly flexbone triple option with the goal of #payingitforward with a free option football resource.
Rick Stewart @CoachRikStewart
12K Followers 9K Following Pistol Wing T, Read & React 4-2-5, Teacher, Football Coach, Football publisher.
TripleOptionReport @ReportOption
7K Followers 1K Following Updates on triple option teams. Operated by @CoachGreeneFU & @coleswanwick. message for any inquiry’s
Flexbone101 @flexbone101
3K Followers 1K Following YouTube content creator🎥. Flexbone Evangelical💪🦴. High School Football Coach🏈. University of Michigan grad 〽️
Trap Life @TrapLifeFB
1K Followers 250 Following A 3-Back Community. Unashamed to not be following the crowd -- Curated by @Nate_Albaugh
Ethan Reifsteck @reifsteck_2
39 Followers 97 Following UHS. 🏈⚾️🏀 50 511 703. Class of 2024. #rocketnation #rollbandits @reifsteck_2
Jake Ackman @jake_ackman14
258 Followers 329 Following QB at St.Ambrose University (2025). Jeremiah 29:11💓
Mankato East FB @KatoEastFB
879 Followers 90 Following
Eric Davis @davismn6
545 Followers 691 Following Husband, Father & Stepfather, Teacher, Minnesota Sports Fan, Head Football Coach / Offensive Coordinator of Mankato East High School
Matt McLeod @CoachMattMcLeod
3K Followers 884 Following Christ follower. Former award-winning 🏀 coach turned hoops consultant, mental performance coach, and speaker. DM to book a free consultation.
Coach Calvin Renfroe @CoachRenfroe
7K Followers 600 Following Faith. Family. Football. Finish. ✝️ Head Football Coach @CHCAFootball @CHCAEagles 🔸Biomechanics & 👟 Aficionado
Last of the Fullbacks @TheLastFullback
23K Followers 903 Following Fullbacks, Pulling Linemen & Running The Damn Ball…🏴☠️ #MakeFullbacksGreatAgain #RunTheDamnBall Email: [email protected]
Paul Simmons @PaulSimmonsHU
14K Followers 2K Following Follower of Christ, Husband, Father, Harding University Head football coach, proud member of the Bison Brotherhood!
The Heisman Trophy @HeismanTrophy
60K Followers 546 Following The Trophy Inspires. The Trust Makes an Impact. Together They Change Lives. Heisman. More Than A Trophy.
Central Speed & Stren.. @cpcstrength
2K Followers 206 Following Speed & Strength Central High School. Camp Point, IL.
Space Coyote @SpaceCoyoteBDS
16K Followers 899 Following https://t.co/4NVuk1qoiG - Football Xs and Os/techniques w/ focus on B1G. Former coach, current Rocket Scientist. https://t.co/i1Ixl32DFj
Super Stoned Betting @stonedbetting
91K Followers 391 Following UIUC alum | Med Student 🩺 | @ParlayScience contributor | use link + code STONED for 25% off ⬇️ https://t.co/AibqCSjf6N
Devin’s Bookie @DevinsBookie
126K Followers 826 Following Sports Bettor | Covering all sports | Link to join Discord below | 100% transparent & proven long-term profitable
Chilly Bets @ChillyBets
84K Followers 132 Following ChillyBetsLLC. Originator of the Stimmy. Negative correlation king. All bets posted to Discord: https://t.co/yElWGl6X0Z Email: [email protected]
Maroa-Forsyth S&C @MaroaForysthSC
274 Followers 271 Following Official Twitter account for all things Trojan Strength and Conditioning GO TROJANS!
Chuck Leonard @xdawgqb
305 Followers 527 Following Illinois Dept. of Corrections-Sergeant (retired) / Assistant Football Coach- Streator Twp. High School
The Play Caller's Clu.. @PlayCallersClub
2K Followers 62 Following Curating the Top Designs in Offensive Football.🎙️Weekly Podcast with @CoachDanCasey, @hubenak_j, @R_Bates7 📩 “One Play a Day” Daily Email
Cam Stone @CamStone92
316 Followers 537 Following Minnesota Gopher Fan. Principal at Pontiac Junior High. EIU and ISU Alum.
Coach Rush Propst @PropstRush
6K Followers 419 Following HFC Pell City High School 263 College players signed 7 State Championship
Coach John G. Maurek @dacoachmohuddle
10K Followers 8K Following Special Ed Teacher, Football Coach, Parent, Husband... one splendid gent. QB Coach @FootballAndrean High School STATE CHAMPION ‘13 ‘21
Cesar Gutierrez @CGutierrez_08
60 Followers 178 Following
Riley Johnson @TheRealRJ_244
24 Followers 127 Following Class of 2025 5’11 PG Pontiac township Highschool Three sport athlete +1 (815) 419-5783 [email protected]
Owen Stroh @owenstroh4
122 Followers 556 Following Pontiac Township High School class of 2026|| db-wr|| 6’0 160lbs.|| ||Email [email protected]||
Hector Garcia @HRG5070
19 Followers 56 Following Basketball #50,Football #70,and track and field 6’2 250 class of 2025 Pontiac Township high school Phone: 757-402-0517
110% Commited!!! #GoCougs🐾🖤❤️ @SummitFB @OscarGiles95 @ShielWood @wesley_fritz
Natural. Keep balling kid
Blessed for the opportunity to get up & get it with this team everyday! Thank you GOD
2024 Washington Panther Classic Tournament Champions! 🧡🥎💙
@QuincyAvery From a Coach POV, gotta watch Friday Night Lights Season 1 Pilot Episode 😂😂.
Lorenzo Neal lead-blocking for Mike Alstott is the epitome of "Guys being Dudes" 😂
A special shoutout to @CoachGads for the donuts after our win vs Tolono Unity! He once was a Rocket and now he holds true to the Orange and Blue! 🥎💪
These girls proudly carry on the tradition…W for Wednesday…And on Wednesdays we wear 🧡🧡🧡!!! We are 🏡 again!!! Conference play continues today vs Tolono Unity, 4:30 first pitch with JV to follow! See you there!!! 💙🥎🧡
Had a great day at @RollScotsFB Junior day! ❤️🤍 Thanks Coach @CoachN8Graham for the invite!
Chazan was truly one of the most special people i have ever met. Never once saw him without a smile on his face and a great attitude, even in the most trying of times. Words cannot truly express how much his passing means to me. So sorry to the Page family. Love you Che
TSU Mourns the Loss of Football Student-Athlete Chazan Page tsutigers.com/news/2024/4/14…
How safeties walk down into the box after disguising their coverage lol
Zone Dive for an explosive 🧨 run #RTDB
Dance Routine you’ve seen before.
“Pain is weakness leaving the body” Thank you @USMC for leading us through a workout 💪🏻🏈 #BringTheSting #GoBees #BeeGreat
Got this idea when I was a GA. It’s my OL practice plan. Everything together: practice plan, script, install, depth chart and most importantly listing of drills! Helps me plan the next day and if I ever have a few extra minutes I can grab a drill. DM if you want a copy #ALFBCHAT
Duo is a gap scheme not a zone scheme. It’s Power with no puller. I’ll die on that hill.
Don’t be a one trick pony. You’re going to need more than one method to teach the same thing within a group of athletes. Here’s another way of teaching the hip hinge to beginner level athletes using the external cue of a foam roller. I believe I borrowed this (stole it) from…
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