How do I warm up for a gym workout? 8-9 hours of sleep the night before Full body stretch routine when I wake up Black coffee with sea salt 1 minute on the cross trainer to start Knowing exactly what exercises to do
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@CoachDaleUK When I first started, I’d use the treadmill to scope out each piece of equipment used in that days muscle rotation while I jogged. Then I’d go attack them.
@CoachDaleUK simple but effective. You nailed it brother.