Clive Marquis @CliveMarquis
It’s all about swimming fast and having fun! Going to try and document some 50 free training! cardinalperformanceswimming.com Joined July 2020-
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Suited stand ups in preparation for British Championships in April. The focus was on producing lactate while also making sure to maintain speed and technique throughout the reps. Taper starts on the 25th March
Video evidence of Jordan Crooks splitting 18.90 in a 50 fly 🥶
BSCA /ASCA first international speaker confirmed … announced this weekend! Watch out for news!! Join today for discounts galore! gbswimcoaches.co.uk/join
Proxy measures to RFD are useful if they are captured properly and you have a plan. The amount of TOTAL FORCE given a short time frame is the goal, not how fast you move a beginner load. If you want more ketchup add more tomatoes, not tomato juice. Development of Force!
🌊 WEDNESDAY WORK 🌊 Entry + UW 🐬🦵🏾 🐬 brief glide after entry 🐬 get parallel to bottom of the pool 🐬 Initiate 🐬 kick🦵🏾w/ an 🆙 ward movement first 🐬 minimal knee bend, more hip 🐬 Accel thru surface💥 #4 ranked 100 FLY 🇺🇸@MaxMccuska does a stellar job of this (closest)
Sprinting is all about force application. You can be big, strong and powerful, but if you can’t apply it it’s pointless. Technique, technique, technique
Food for thought. In the 100fr SCM there is the opportunity to swim 60% of the race underwater. But do we show this intent in our training? #swimming
Swimming fast early in training is never a bad thing
Swimming fast early in training is never a bad thing
Swimming with intent is a far more effective training tool than any set you may write
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Video evidence of Jordan Crooks splitting 18.90 in a 50 fly 🥶
Want to rotate better??? Here are 4️⃣ movements to help with your t-spine mobility. ➡️ Bench Rotations ➡️ Seated Bench Rotations ➡️ Quadruped Rotations ➡️ Butterfly Rotations Share with anyone who needs to rotate better!!
Calling all Swim Coaches. This is a great opportunity especially if you are a member of the @BSCALtd.
BSCA Members can now access these courses in partnership with ASCA in February 2023 with our special partnership bundle!! gbswimcoaches.co.uk/news/2023/bsca…
Welcome Andi. @BSCALtd
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Excited to work with @KevBrooksCoach & @Swim_England on this ‼️Let’s keep moving forward 📈
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@yyli35 It’s Nic Fink no question. Nobody has stepped up the the plate like he has
Sorry @BenProud 😫 Maybe if you had made the cut at the open, won a grand slam and qualified for Champions league as well as be the current World, Commonwealth and European Champ you have given yourself a chance….. 🤯 madness. What mores the guy got to do?!?!
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BSCA Members can now access these courses in partnership with ASCA in February 2023 with our special partnership bundle!! gbswimcoaches.co.uk/news/2023/bsca…
Passages: Ty Wells, University of Arizona Swimmer, 23 - is.gd/EoxYZF
Bro this story about Teri not using the “F-word” but then not censoring herself with the N-word is hilarious, incredible amounts of asshole going on here
🏊Celebrating Excellence 🏊♀️ Andi Manley, Director of Swimming at Loughborough University, has been appointed to the board of the British Swimming Coaches Association (BSCA). The BSCA coaches members at all levels of swimming, nationwide. Wishing you all the best, Andi! 💜
Get your ASCA coaching qualifications as a BSCA member gbswimcoaches.co.uk/news/2023/bsca…
BSCA /ASCA first international speaker confirmed … announced this weekend! Watch out for news!! Join today for discounts galore! gbswimcoaches.co.uk/join
Proxy measures to RFD are useful if they are captured properly and you have a plan. The amount of TOTAL FORCE given a short time frame is the goal, not how fast you move a beginner load. If you want more ketchup add more tomatoes, not tomato juice. Development of Force!
🌊 WEDNESDAY WORK 🌊 Entry + UW 🐬🦵🏾 🐬 brief glide after entry 🐬 get parallel to bottom of the pool 🐬 Initiate 🐬 kick🦵🏾w/ an 🆙 ward movement first 🐬 minimal knee bend, more hip 🐬 Accel thru surface💥 #4 ranked 100 FLY 🇺🇸@MaxMccuska does a stellar job of this (closest)
Muscular endurance focus this morning across 3 groups allowing for specificity based on event. Pulling allows HR to sit approx 15-20bpm lower than the same swim speed.
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