@CadioArena This is not a full-body workout. It neglects the posterior (pull) muscles, which would likely result in postural/muscular imbalances over the long-term. There's a set of dumbbells there; throw in some damn rows and reverse flys!
@CadioArena This is not a full-body workout. It neglects the posterior (pull) muscles, which would likely result in postural/muscular imbalances over the long-term. There's a set of dumbbells there; throw in some damn rows and reverse flys!