Boxing Science @BoxingScience_
🥊 Specialists in physical prep for Boxing 🔬 Research with over 500 boxers 🏋🏼️ Strength & Conditioning 🏃🏼 HIIT 🌍 Programmes Accessed Worldwide boxingscience.co.uk Joined July 2014-
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Well done all this morning @BoxingScience_ seeing the improvements!
Fancy learning more about ‘Cuts & Wraps’ in 🥊🥊 !? 🤔 Then join us on this IN PERSON Course !! 🤩 🗓️ 13th April ‘24 📍 Sheffield 🏴 More info ⤵️ boxingscience.co.uk/product/cuts-a… 🧠📈 #learningtogether✂️✂️✂️ #allaboutboxinginjuries🤕🖐️🤛 #theboxingphysio🥊🥊
No excuses, just results. 💥🏋️♀️
A day in the life with Fabio Wardley” - Out Now on Youtube 🎥 Join me for an exclusive journey giving you a closer insight to ‘A Day In The Life’ through my eyes. You’ll get to see my training in the build up to a fight, meet the people I work with on a day to day and some…
TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…
TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…
🔁ROTATIONAL STRENGTH FOR BOXING🥊 Rotational strength and power is pivotal to optimising bent arm shots (hooks, uppercuts) as well as combination punching. See some of our preferred exercises for developing rotational strength below⬇️
📊A BUCKET OF SAND FOR A HEALTHY HAND 🖐👊 Sand drills combined with BFR training are helping @_JordanGill return from a recent hand operation. See the four sand drills that we deem to be most effective below⬇️ Full video ➡️ youtube.com/watch?v=W7bxrJ…
🥵BODYWEIGHT CONDITIONING FOR BOXING👊 Using strategic intervals and appropriate exercises we can still obtain a potent conditioning stimulus without major equipment. Try this circuit at the end of your boxing or S&C sessions👊
🔥ACCENTUATED ECCENTRIC LOADING (AEL) FOR BOXING👊 We use AEL with our plyometric exercises to improve lower body RFD which has a positive transfer on punch force. Below are two example of how we apply AEL to our plyometric progression⬇️
🔥💥INCREASE POWER ENDURANCE FOR BOXING: SPRINT INTERVAL TRAINING🏃♂️⚡️ Max effort sprints are a potent conditioning strategy to enhance utilisation of oxygen by the muscle cell. Check out this full session with @TerriHarper96 here: youtube.com/watch?v=ctjBoR…
💪MAX STRENGTH FOR BOXING👊💥 Full session targeting maximal strength with super featherweight prospect @StevenCairns18 Below⬇️ youtube.com/watch?v=NHYDFy…
🥊PUNCH-SPECIFIC COMPLEX TRAINING💥 Performing maximal voluntary contractions prior to speed-based movements is an effective strategy to maximise outputs such as velocity or power. Below is an example of how we can apply this to punch-specific actions.
💪STRENGTH & CONDITIONING FOR BOXING🥊🔥 @TerriHarper96 has been working hard in the Boxing Science performance centre these past few weeks, preparing for a big fight this summer. Full session highlights ⬇️⬇️ youtu.be/DfVgVqmt4UU
🔁REPEATED SPRINT TRAINING FOR BOXING🏃♂️💨 Repeated sprint sessions challenge an athletes ability to repeat high force actions with incomplete recovery and are a great option in 3-4 weeks out from a bout. Full video⬇️⬇️ youtu.be/jrFzKHEXOBM
📈OPTIMISE THE PRE-FIGHT WARM UP🥊🔥 Our pre-fight warm ups follow the traditional Ramp protocol and and is usually performed 10-15 mins before pad work. Check out a full pre-fight warm-up example below⬇️ ⬇️ youtube.com/watch?v=AepFGc…
👣FOOTWORK CIRCUIT FOR BOXING🥊🔥 Footwork circuits can be a great option to include at the start of strength or run based conditioning sessions and allow for exposure to quality short GCT plyometrics which will benefit reactive strength and subsequently movement in the ring.
💪STRENGTH AND POWER FOR BOXING💥🥊 Closer to competition, faster and more specific movements are integrated into our boxers sessions. Below is an example of this with @Snipertheboss ahead of his IBO title fight in December. Full video⬇️⬇️ youtu.be/fI7Es63gMl4
BOXING SCIENCE PODCAST 🥊🔬 New episode now available on the Podcast - Topics Covered… 🥊 Pre-Fight Supplements 🏋️♂️ Partial Range Lifts 📈 Working with Elite Fighters YOUTUBE 👉 youtu.be/lttzI62Nc9k APPLE 👉 podcasts.apple.com/gb/podcast/box… SPOTIFY 👉 open.spotify.com/episode/5S1YwD…
Matchroom Boxing @MatchroomBoxing
597K Followers 2K Following Exclusive news, info and behind the scenes content from the world's leading boxing promoter. Next show: #HernandezLugo live on DAZN, May 11
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Anthony Fowler @afowler06
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Stefy Bull @StefyBull
15K Followers 813 Following Professional Boxing Trainer Manager Promoter owner of Stefy Bull Promotions help guiding champions gym address is The crossings Doncaster Road DN12 4JH
Terri “Belter” Ha.. @TerriHarper96
25K Followers 1K Following 154 WBA ✌🏼🌎 @Everlast_ @SportsDirectUK @matchroomboxing managed and coached by @StefyBull
Danny Wilson @Wilson_SC91
3K Followers 2K Following BSc, MSc, UKSCA Accredited Strength and Conditioning Coach from the Steel City. Co-founder of @BoxingScience_
Dr Chris Kirk @ChrisKirk_ASP
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Enzo Maccarinelli �.. @theRealEnzoMac
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Tony Bellew @TonyBellew
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Anthony Fowler @afowler06
117K Followers 57K Following 2014 CWG Gold 🏅 2016 Rio Olympian🇧🇷209 Fights 187 wins. Professional Fighter 16-2, USE code “Fowler40” for 40% discount by clicking link below 👇🏻👇🏻
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Boxing News @BoxingNewsED
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Carl Frampton MBE @RealCFrampton
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Danny Wilson @Wilson_SC91
3K Followers 2K Following BSc, MSc, UKSCA Accredited Strength and Conditioning Coach from the Steel City. Co-founder of @BoxingScience_
Derrick Whitney @DerrickWhitney
11K Followers 546 Following IG:@derrickwhitney 🇮🇹🇺🇸 𝓑𝓊𝓈𝒾𝓃𝑒𝓈𝓈 𝓞𝓌𝓃𝑒𝓇, 𝓑𝑜𝓍𝒾𝓃𝑔, 𝓐𝓊𝓉𝑜𝓂𝑜𝓉𝒾𝓋𝑒
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3K Followers 2K Following boxing know it all and a golf addict🏌️just living and loving life to fullest enjoy the ride you’ve only got one
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115 Followers 94 Following Business owner studying for Masters in Counter-Terrorism. Sweary northerner
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Jason Laird @PhysioReel
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20K Followers 250 Following The Lengendary Gym based in Wincobank Sheffield,that has produced numerous World,European,British and Commonwealth Champions over the last three decades.
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379 Followers 428 Following BSc Sports & Exercise Science, ISAK, Sports Therapist and Strength & Conditioning coach
A great fighter & an even better person.. keep your head up champ we’ll love to see you in more big fights 👊🏽 @_JordanGill
Manchester 🐝 what a buzz! Felt like I was winning the fight until I got caught, but that’s boxing! No excuses, huge congrats to @zelfaflash, one hell of a fighter and a great human being. Gracious in victory and in defeat. Thank you all for the messages!
Manchester 🐝 what a buzz! Felt like I was winning the fight until I got caught, but that’s boxing! No excuses, huge congrats to @zelfaflash, one hell of a fighter and a great human being. Gracious in victory and in defeat. Thank you all for the messages!
Genuinely thrilled to have successfully got out of bed this morning and gone to work.
Weigh-in scenes 👀🍿 @zelfaflash @_JordanGill @meekz_manny #GillBarrett | @DAZNBoxing
Weigh-in scenes 👀🍿 @zelfaflash @_JordanGill @meekz_manny #GillBarrett | @DAZNBoxing
Falling down is an accident. Staying down is a choice. If you want to succeed, develop a champion minsdet (aka growth mindset) like boxing legend Anthony Joshua. 👉How do you do this? 1. Always maintain an internal locus of causality for success. This will boost your…
Well done all this morning @BoxingScience_ seeing the improvements!
@JaisSportsTakes @MisfitsBoxing @MamsTaylor @LoganPaul @thefan763922 Thank you brother . I found a solid program by @BoxingScience_ that’s helping drop weight. So I can come down from being a heavyweight to a cruiserwright
Fancy learning more about ‘Cuts & Wraps’ in 🥊🥊 !? 🤔 Then join us on this IN PERSON Course !! 🤩 🗓️ 13th April ‘24 📍 Sheffield 🏴 More info ⤵️ boxingscience.co.uk/product/cuts-a… 🧠📈 #learningtogether✂️✂️✂️ #allaboutboxinginjuries🤕🖐️🤛 #theboxingphysio🥊🥊
A few clips of my S&C sessions this week 💪🏻 My S&C sessions have always been great but since @MarfitPT attended the @BoxingScience_ course they are next level!
Everyone wants it 🙏🏽💙
@daramolamo @BoxingScience_ Yep ..diet was done by @BoxingScience_
THE GRIND CONTINUES Week 2 The road to 175lbs @BoxingScience_
No excuses, just results. 💥🏋️♀️
@OsteopathEdin I’ve shown them these exercises 😉 We’ve collaborated previously with @BoxingScience_ ensuring wider education for boxers & coaches 🥊🥊
@Boroboy_David When I spoke to @TerriHarper96 & @StefyBull a while back they mentioned how @BoxingScience_ had changed their training based on Terri’s cycle. This is great that trainers are getting behind their athletes and understanding this area more!
TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…
Great day today delivering at the @BoxingScience_ 2022 conference to Boxing Coaches + S&C sharing knowledge on UpperLimb 🤚🤛💪injury prevention & management. Really enjoyed presentations from esteemed colleagues on various topics! 👊😊 @RobMaddenPT @GaryHuttSC @DanLawrenceT
Great day of learning and enjoyed delivering with you mate. Look forward to more of these in the future with @BoxingScience_ !
Great day today delivering at the @BoxingScience_ 2022 conference to Boxing Coaches + S&C sharing knowledge on UpperLimb 🤚🤛💪injury prevention & management. Really enjoyed presentations from esteemed colleagues on various topics! 👊😊 @RobMaddenPT @GaryHuttSC @DanLawrenceT
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