Before sleep: - take a hot shower - cool down the room so that your body can cool down more easy - take NDT so that your brain temperature goes up - take magnesium (I take glycinate) - eat gelatine/collagen - eat some low Vit C fruits for carbs Easiest way to fall asleep
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@BasedBase2 People advocate for baking soda. Do they swallow the powder or mix it with water, because the latter will for sure cause nocturia
@BasedBase2 Brother, what are ur thoughts on fasting?
@BasedBase2 Why low vitamin C? After some orange juice I never wake up in the night I tend to lucid dream