Ant zawalij @AzPt100
Personal Training For All Manchester Joined August 2012-
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@lborouniversity Well it will be with all the PED use ?
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Ant zawalij retweeted
Pre-exhaust before the heavy free weight compounds -Lee Haney won 8 Mr Olympia titles Is still in awesome health today, no injuries, great posture (I’ve met him in person)
Ant zawalij retweeted
We’ve cracked the ton! 💯 Our 2022 review on minimal-dose resistance training strategies has been cited 100 times (according to Google Scholar). We wrote this review to summarise the evidence resistance training can still be effective in: - Small doses - When done infrequently - And with minimal-to-no equipment The common barriers to resistance training of time, complexity, and difficulty needn’t be the case! pubmed.ncbi.nlm.nih.gov/34822137/
On the 4th August I made a trip to your Bolton gym where I myself signed up this year. This trip was to join my 2 twin boys (aged 4) up so me and my partner could take them swimming. One of my lads is autistic,... facebook.com/10000423477706…
£200 Ono Selling due to needing the space Collection from M35, 0bn
Wall storage plate holders x6 £40 for the lot Collection from m35 0bn
Knee sleeve size medium £45 Flexible 1m wrist wraps £20 Never used just took out of wrapping Collection from M35, 0bn Or can post price includes postage
Chantelle Brady and her pb 135kg deadlift 3 for 3, the win was secured on the very first lift for her ... what a journey this person has had !! facebook.com/thuglife.16121…
Kerry Kennedy 165kg deadlift facebook.com/thuglife.16121…
Kerry Kennedy 140kg squat facebook.com/thuglife.16121…
Katrina Allwood pb squat 87.5kg and pb 50kg bench 54kg b/w 47 years old aim now is a 110kg squat and 60kg bench
Chantelle Brady 135kg deadlift to cement the win in the deadlift only facebook.com/thuglife.16121…
13year old Eddie with a 150kg deadlift a personal best !! facebook.com/thuglife.16121…
Karla Frater M4 World record 160kg ! facebook.com/thuglife.16121…
Ski erg machine for sale 19,000m On the clock Immaculate condition £800 — at The Hurtlocker facebook.com/10000423477706…
2 new graduates to the personal training industry today they’ve been my apprentices for the past 3 years since March 5 2015 and today they competed their internship with me !! They will be taking on new clients... facebook.com/10000423477706…
❤️ this #mindset facebook.com/10000423477706…
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