Average Geoff @Average_Geoff

Please support and share Frontline Fitness. Providing resources, workouts, support and motivation for health and fitness. Your support helps it reach and help more people.

Frontline Fitness Hampshire @FrontlineFitne2

4 years ago

Please support and share Frontline Fitness. Providing resources, workouts, support and motivation for health and fitness. Your support helps it reach and help more people.

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Itd be a crazy shame not to use a kettlebell and a glorious sunny day to wash down todays lockdown. Started the day with some home schooling and P.E whilst juggling dealing with Liana and Elliots school work and then got a sweat on during nap and lunch b… ift.tt/3btoaMC

I love pushups in all their glorious forms and I'm always playing about, mixing different types into my workout to keep it fresh. - Today ive got a throwback to when I dropped back into @AndarkDiving to get chesty with the pushies 💪😄 - Half Wide Diam… ift.tt/2ws0DNj

Malteasers style protein balls - Well we're all pretty much staying indoors for most of they day now so we may as well get in the kitchen and make the best of a situation. These nuggets of joy are smooth, tasty and a bit too easy to munch!! - 200g dates … ift.tt/2vNEdFO

Lime and sea salt chocolate Protein truffles - Whoop! Todays protein truffles are going to rock your world.  With some sharp citrus, creamy chocolate and a smooshy gooiness to boot, these are just a-maz-ing!!! - 40g ground almond 4 scoops @time4nutrition… ift.tt/38TAt2M

Time to get that Sunday Sweatfest on! This doesnt look like much but its a deceptive little monster!! - I used a 24kg KB whichwas savage but use any weight thats appropriate to you. You can akso scale the burpees as needed by taking out the push up, or … ift.tt/2U88neX

Theres not a tedious sit up in sight in todays core workout. - Think about how often you actually perform spinal flexion (bending over/sitting up from laying down) in your day...getting out of bed maybe? - Youre might more like to need to resist spinal f… ift.tt/39WdVA8

Ive had a couple of messages regarding my training this week and thought id share. This doesnt mean what im doing is superior to anything else butnit may heopcwith some ideas on your training and what you may want to incorporate. 📷 @anytimefitnesscos… ift.tt/3cV8qDE

Raspberry coconut protein muffins - Snacky Sunday is here baby!!! With a teeny 60 calories, less than 2g of fat and 6g of protein, you want to get these bad boys knocked up and ready for a week of snacks to see you through the week! - 100g oat flour 3 sc… ift.tt/2PZ5EDv

Time for some Thoughtful Thursday action. Who are you and who do you want to be. How do you get there, what do you need to do and why is there i picture of a meerkat in here!!! - #protein #fitness #workout #strong #gym #healthy #strength  #snacks #condit… ift.tt/39pvIza

Chocolate raspberry protein cake (recipe below) - Todays stonker of a cake is great for knocking together and taking in to share at the gym, the office, a friends house etc etc. - 225g mashed bananas 100g dark chocolate 20g melted coconut oil (can use u… ift.tt/2To3aR4

Life is full of choices.  Absolutely rammed with opportunity and decisions. Your results are a result of the choices you have made. - You can do as you please at every second of every day. If you choose to take inaction, the easy path, avoid things that … ift.tt/2IgNlp8

Simple chicken tikka Serves 4 - An easy and tasty curry for having some mates over, making a bigger batch for your work team or prepping 4 meals in one. - You will need: 1 tbsp oil 1 white onion, chopped 2 cloves garlic, crushed and chopped 6 diced … ift.tt/2Tjok1y

Chocolate coconut protein pancakes (recipe below) - Pancake day fools!!! Grab a blender and a pan and get stacking for some pancake day action!!! - 35g oats 15g unsweetened desiccated coconut 1 banana 1 tbsp cocoa 20g milk of choice 1/2 tsp baking powder… ift.tt/2TeIiuo

If you had to choose one bit of exercise kit to be deserted on an island what would it be?⠀ -⠀ For me, its got to be a kettlebell. Versatile, great for conditioning and if i got lonely, i could stick some googly eyes on it and call him Wiiiiiiillllso… ift.tt/2TfPxlA

Storm Dennis is giving it large today making dog walks, junior parkrun and outdoor stuff a big fat NAH! (Tiny dog will get blown away & parkrun cancelled). - We're going to still get movement in today at home as best we can with some games, food prep and… ift.tt/2SMpfap

Get moving!!! Doesnt matter what it is as long as you move. Sitting on your arse all day waiting for results is going to see younwith numb buttcheeks and a pocketful of dissapointment. - Whilst taking your shirt off isnt mandatory (and sometimes a bad id… ift.tt/2wnAZZH

Holiday selfie loser throwback but with a message... - Experience is everything.  Nice cars, the latest gadgets, branded names and fancy phones that can make calls, set your heating, control home security and all but wash your arse crack for you are nice… ift.tt/2SJrNpX

Mini Protein coffee cakes (makes 4) - Coffee? ✔ protein? ✔ cake?✔ well the whole gang is here so lets get on it!!! Love these bad boys as a whopping treat and great for sharing ...maybe! When making the batte, add a little more liquid if it seems too… ift.tt/38s7xQg

Protein toffee cookie dough (recipe below) - Hold the phone!!! Whilst half a tin of quality street is an enlightening thing, it's not exactly going to see you closer to you health and fitness goals if you keep doing it. - Behold the recipe for a protein … ift.tt/38nBZuX